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Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
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Recipe Nutrition Calculator

Total Nutrients in Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato

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Nutrition Facts
Serving Size
1 Portion (148g)
Calories303
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 19.2mg6%
Sodium 523.9mg22%
Total Carbohydrate 39.5g13%
Dietary Fiber 2.4g9%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 1.9mg2%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 310.8mg24%
Potassium 275.3mg6%
Phosphorus 149.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
7%Fat
27%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 303 15%
Fat 9.5g 15%
Protein 14.9g 30%
Carbohydrate 39.5g 13%
Sugars 5.3g 11%
Fiber 2.4g 9%
Cholesterol 19.2mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 37.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 310.8mg 24%
Iron, Fe 3.2mg 18%
Potassium, K 275.3mg 6%
Magnesium 32.6mg 8%
Phosphorus, P 149.5mg 12%
Sodium 523.9mg 22%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 17%
Manganese 0.6mg 24%
Selenium, Se 34.3μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 4.4μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 131.7μg 33%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta 62.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 103.6IU 3%
Lycopene 288.6μg
Lut + Zeaxanthin 106.6μg
Vitamin E 0.4mg 3%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight148g
Water 81.4g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 2.5g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 29.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight148g
Monosaturated Fats 3487mg
Polyunsaturated Fats 2393mg
Omega 3s 161mg 10%
Omega 6s 2213mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.72
18:3 n-3 c,c,c (ALA) 149mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 4mg
13:0 ~mg
14:0 89mg
15:0 6mg
16:0 1856mg
17:0 21mg
18:0 820mg
20:0 19mg
22:0 10mg
24:0 6mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 178mg
16:1 c 178mg
17:1 15mg
18:1 undifferentiated 3226mg
18:1 c 3195mg
18:1-11 t (18:1t n-7) ~mg
20:1 62mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 1mg
18:2 undiff 2130mg
18:2 n-6 c,c 2103mg
18:2 CLAs 13mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 40mg
20:3 undifferentiated 16mg
20:3 n-3 4mg
20:3 n-6 10mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 31mg
16:1 t 0mg
18:1 t 31mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg