Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Pork Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy
×
No portion size set.
Divide recipe into portions.

318 calories

Per Serving
Where do the calories come from?
16% from Protein (13g)
45% from Fat (16g)
39% from Carbs (31g)
Quick Stats
  • Calories 318 16% DV
  • Protein 13g 25% DV
  • Fat 16g 21% DV
  • Carbs 31g 10% DV
  • Fiber 3.3g 12% DV
  • Sugar 2.3g 5% DV
  • Sodium 759mg 32% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (252g)
Calories318
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 30.2mg10%
Sodium 758.5mg32%
Total Carbohydrate 31.2g10%
Dietary Fiber 3.3g12%
Total Sugars 2.3g5%
Includes 0g Added Sugars0%
Protein 12.7g25%
Vitamin C 10.1mg11%
Vitamin D 0.3μg1%
Iron 1mg6%
Calcium 32.8mg3%
Potassium 614.9mg13%
Phosphorus 163.8mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
7%Fat
13%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 318 16%
Fat 16.2g 21%
Protein 12.7g 25%
Carbohydrate 31.2g 10%
Sugars 2.3g 5%
Fiber 3.3g 12%
Cholesterol 30.2mg 10%
Saturated Fats 3.1g 16%
Net-Carbs 27.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 32.8mg 3%
Iron, Fe 1mg 6%
Potassium, K 614.9mg 13%
Magnesium 42.8mg 10%
Phosphorus, P 163.8mg 13%
Sodium 758.5mg 32%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 27%
Manganese 0mg 0%
Selenium, Se 12.3μg 22%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 7.6μg 1%
Vitamin C 10.1mg 11%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.5mg 31%
Biotin 0μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline 57.2mg 10%
Vitamin B12 0.3μg 11%
Retinol 2.5μg
Carotene, beta 60.5μg 1%
Carotene, alpha 15.1μg 0%
Cryptoxanthin, beta 27.7μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 272.2μg
Vitamin E 1.5mg 10%
Vitamin D 0.3μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 24.2μg 20%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight252g
Water 188.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 6759mg
Polyunsaturated Fats 5186mg
Omega 3s 600mg 37%
Omega 6s 4551mg 27%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.59
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 8mg
13:0 0mg
14:0 50mg
15:0 0mg
16:0 2160mg
17:0 0mg
18:0 816mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 219mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6436mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 83mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4551mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 600mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback