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Lentils Dry Cooked Made With Margarine
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257 calories

Per Serving
Where do the calories come from?
23% from Protein (15g)
27% from Fat (7.9g)
51% from Carbs (34g)
Quick Stats
  • Calories 257 13% DV
  • Protein 15g 30% DV
  • Fat 7.9g 10% DV
  • Carbs 34g 11% DV
  • Fiber 13g 47% DV
  • Sugar 3g 6% DV
  • Sodium 412mg 17% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (180g)
Calories257
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 412.2mg17%
Total Carbohydrate 33.7g11%
Dietary Fiber 13.1g47%
Total Sugars 3g6%
Includes 0g Added Sugars0%
Protein 15.1g30%
Vitamin C 2.5mg3%
Vitamin D 0.5μg3%
Iron 5.6mg31%
Calcium 34.2mg3%
Potassium 621mg13%
Phosphorus 302.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
4%Fat
19%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 257 13%
Fat 7.9g 10%
Protein 15.1g 30%
Carbohydrate 33.7g 11%
Sugars 3g 6%
Fiber 13.1g 47%
Cholesterol 0mg 0%
Saturated Fats 1.5g 8%
Net-Carbs 20.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 34.2mg 3%
Iron, Fe 5.6mg 31%
Potassium, K 621mg 13%
Magnesium 61.2mg 15%
Phosphorus, P 302.4mg 24%
Sodium 412.2mg 17%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.4mg 47%
Manganese 0mg 0%
Selenium, Se 4.7μg 9%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 99μg 11%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.8mg 44%
Biotin 0μg
Folate (B9) 302.4μg 76%
Folic acid 0μg 0%
Food Folate 302.4μg 76%
Folate DFE 302.4μg 76%
Choline 55.8mg 10%
Vitamin B12 0μg 0%
Retinol 93.6μg
Carotene, beta 82.8μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.7mg 18%
Vitamin D 0.5μg 3%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.1μg 13%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight180g
Water 120.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 2444mg
Polyunsaturated Fats 3490mg
Omega 3s 391mg 24%
Omega 6s 3096mg 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.93
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 9mg
12:0 23mg
13:0 0mg
14:0 22mg
15:0 0mg
16:0 842mg
17:0 0mg
18:0 583mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2405mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3096mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 391mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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