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81 calories

Per Serving
Where do the calories come from?
15% from Protein (3.4g)
45% from Fat (4.6g)
40% from Carbs (8.9g)
Quick Stats
  • Calories 81 4% DV
  • Protein 3.4g 7% DV
  • Fat 4.6g 6% DV
  • Carbs 8.9g 3% DV
  • Fiber 5.6g 20% DV
  • Sugar 1.2g 2% DV
  • Sodium 476mg 20% DV
  • Calcium 205mg 16% DV
Nutrition Facts
Serving Size
Whole Recipe (175g)
Calories81
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 476mg20%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.6g20%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 3.4g7%
Vitamin C 46.4mg52%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 204.8mg16%
Potassium 295.8mg6%
Phosphorus 50.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
3%Fat
5%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 81 4%
Fat 4.6g 6%
Protein 3.4g 7%
Carbohydrate 8.9g 3%
Sugars 1.2g 2%
Fiber 5.6g 20%
Cholesterol 7mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 204.8mg 16%
Iron, Fe 1.6mg 9%
Potassium, K 295.8mg 6%
Magnesium 35mg 8%
Phosphorus, P 50.8mg 4%
Sodium 476mg 20%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 27%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 822.5μg 91%
Vitamin C 46.4mg 52%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 19%
Biotin 0μg
Folate (B9) 78.8μg 20%
Folic acid 0μg 0%
Food Folate 78.8μg 20%
Folate DFE 78.8μg 20%
Choline 27.7mg 5%
Vitamin B12 0μg 0%
Retinol 36.8μg
Carotene, beta 9397.5μg 87%
Carotene, alpha 47.3μg 0%
Cryptoxanthin, beta 17.5μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 17332μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 862.2μg 719%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight175g
Water 155.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 1092mg
Polyunsaturated Fats 900mg
Omega 3s 212mg 13%
Omega 6s 676mg 4%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 100mg
6:0 63mg
8:0 37mg
10:0 81mg
12:0 88mg
13:0 0mg
14:0 238mg
15:0 0mg
16:0 873mg
17:0 0mg
18:0 415mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1045mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 676mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 212mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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