| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (177g) | |||
| Calories | 563 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 0.85g | 4% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 630.1mg | 26% | ||
| Total Carbohydrate 136.8g | 50% | ||
| Dietary Fiber 20.2g | 72% | ||
| Total Sugars 55.4g | 111% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.7g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.9mcg | 35% | ||
| Iron 21.8mg | 121% | ||
| Calcium 76.1mg | 6% | ||
| Potassium 1155.8mg | 25% | ||
| Phosphorus 614.2mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 563 calories in Kelloggs Raisin Bran coming from 9% protein, 84% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Kelloggs Raisin Bran. This food consists of 10.59% water, 7.89% protein, 78.76% carbs, 2.76% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 177g | |
| Calories | 563 | 28% |
| Fat | 4.8g | 6% |
| Protein | 13.7g | 27% |
| Carbohydrate | 136.8g | 50% |
| Sugars | 55.4g | 111% |
| Fiber | 20.2g | 72% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.85g | 4% |
| Net-Carbs | 116.6g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 177g | |
| Calcium | 76.1mg | 6% |
| Iron, Fe | 21.8mg | 121% |
| Potassium, K | 1155.8mg | 25% |
| Magnesium | 215.9mg | 51% |
| Phosphorus, P | 614.2mg | 49% |
| Sodium | 630.1mg | 26% |
| Zinc, Zn | 6mg | 55% |
| Copper, Cu | 0.81mg | 90% |
| Manganese | 4.7mg | 206% |
| Selenium, Se | 8.1mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 177g | |
| Vitamin A, RAE | 683.2mcg | 76% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.3mg | 111% |
| Riboflavin (B2) | 1.9mg | 147% |
| Niacin (B3) | 24.4mg | 153% |
| Vitamin B5 (PA) | 1.6mg | 33% |
| Vitamin B6 | 3.3mg | 192% |
| Biotin | --mcg | |
| Folate (B9) | 355.8mcg | 89% |
| Folic acid | 322.1mcg | 81% |
| Food Folate | 33.6mcg | 8% |
| Folate DFE | 580.6mcg | 145% |
| Choline | 43mg | 8% |
| Vitamin B12 | 3.5mcg | 148% |
| Retinol | 683.2mcg | |
| Carotene, beta | 3.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2281.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 171.7mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 6.9mcg | 35% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 6.9mcg | |
| Vitamin D (IU) | 276.1IU | 35% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 177g | |
| Water | 18.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.64 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 177g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 15.2g | |
| Glucose (Dextrose) | 17.9g | |
| Fructose | 21.8g | |
| Lactose | 0g | |
| Maltose | 0.58g | |
| Galactose | 0g | |
| Starch | 51.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 177g | |
| Total Monounsaturated | 0.6g | |
| Total Polyunsaturated | 1.68g | |
| Omega 3s | 109.74g | 6859% |
| Omega 6s | 3.329g | 20% |
| Omega 3 to Omega 6 Ratio | 32.96 | |
| Omega 6 to Omega 3 Ratio | 0.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 109.74g | 6859% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.559g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 1.77g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 8.85g | |
| Pentadecanoic Acid (15:0) | 5.31g | |
| Palmitic Acid (16:0) | 0.75g | |
| Margaric Acid (17:0) | 5.31g | |
| Stearic Acid (18:0) | 0.058g | |
| Arachidic Acid (20:0) | 5.31g | |
| Behenic Acid (22:0) | 7.08g | |
| Lignoceric Acid (24:0) | 8.85g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 3.54g | |
| cis-Palmitoleic Acid (16:1 cis) | 3.54g | |
| Heptadecenoic Acid (17:1) | 1.77g | |
| Oleic Acid (18:1) | 0.581g | |
| cis-Oleic Acid (18:1 cis) | 0.57g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 15.93g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.568g | |
| Conjugated Linoleic Acid (CLAs) | 3.54g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 109.74g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 5.31g | |
| Trans-Monoenoic Fats | 10.62g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 10.62g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 5.31g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 177g | |
| Essential Amino Acids | ||
| Histidine | 335mg | 48% |
| Isoleucine | 455mg | 32% |
| Leucine | 896mg | 33% |
| Lysine | 196mg | 9% |
| Methionine | 152220mg | 20909% |
| Phenylalanine | 577mg | 66% |
| Threonine | 411mg | 39% |
| Tryptophan | 196mg | 70% |
| Valine | 623mg | 34% |
| Conditionally Essential Amino Acids | ||
| Arginine | 517mg | |
| Cystine | 212mg | 74% |
| Glycine | 623mg | |
| Proline | 926mg | |
| Tyrosine | 273mg | 31% |
| Non-Essential Amino Acids | ||
| Alanine | 561mg | |
| Aspartic acid | 759mg | |
| Betaine | 268mg | |
| Glutamic acid | 3809mg | |
| Hydroxyproline | --mg | |
| Serine | 607mg | |