Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
Kelloggs Rice Krispies Treats Cereal
×
Kelloggs Rice Krispies Treats Cereal
×
Kelloggs Rice Krispies Treats Cereal
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories356
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.8g4%
Trans Fat 1.4g
Cholesterol 0.9mg0%
Sodium 510.3mg21%
Total Carbohydrate 77g28%
Dietary Fiber 0.36g1%
Total Sugars 26.6g53%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 18mg20%
Vitamin D 3mcg15%
Iron 5.4mg30%
Calcium 9mg1%
Potassium 45.9mg1%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.38
  • Inflammation Score -207
  • Amino Acid Score --%
  • Potassium/Sodium 0.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 356 calories in Kelloggs Rice Krispies Treats Cereal coming from 4% protein, 87% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Rice Krispies Treats Cereal. This food consists of 3.6% water, 4.4% protein, 87.6% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight90g
Calories (kcal) 356 18%
Fat 3.8g 5%
Protein 3.9g 8%
Carbohydrate 77g 28%
Sugars 26.6g 53%
Fiber 0.36g 1%
Cholesterol 0.9mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 76.7g
Trans Fatty Acids 1.4g
Minerals
-- = missing data %DV
Weight90g
Calcium 9mg 1%
Iron, Fe 5.4mg 30%
Potassium, K 45.9mg 1%
Magnesium 18.9mg 5%
Phosphorus, P 55.8mg 4%
Sodium 510.3mg 21%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 5.1mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight90g
Vitamin A, RAE 450mcg 50%
Vitamin C 18mg 20%
Thiamin (B1) 1.1mg 94%
Riboflavin (B2) 1.3mg 98%
Niacin (B3) 15mg 94%
Vitamin B5 (PA) --mg --%
Vitamin B6 1.5mg 88%
Biotin --mcg
Folate (B9) 299.7mcg 75%
Folic acid 296.1mcg 74%
Food Folate 3.6mcg 1%
Folate DFE 506.7mcg 127%
Choline 2.3mg 0%
Vitamin B12 4.5mcg 188%
Retinol 450mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1500.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.32mg 2%
Vitamin D 3mcg 15%
Vitamin D2 --mcg
Vitamin D3 3mcg
Vitamin D (IU) 118.8IU 15%
Vitamin K 0.9mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight90g
Water 3.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.38
Carbs & Sugars
-- = missing data %DV
Weight90g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight90g
Total Monounsaturated 1.08g
Total Polyunsaturated 0.18g
Omega 3s 9g 563%
Omega 6s 0.167g 1%
Omega 3 to Omega 6 Ratio 53.89
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 4.5g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.5g
Margaric Acid (17:0) 3.6g
Stearic Acid (18:0) 0.254g
Arachidic Acid (20:0) 16.2g
Behenic Acid (22:0) 16.2g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 3.6g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.065g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 6.3g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.167g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 9g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight90g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kelloggs Rice Krispies Treats Cereal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Kelloggs Rice Krispies Treats Cereal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Kelloggs Rice Krispies Treats Cereal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.