| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (401g) | |||
| Calories | 785 | ||
| % Daily Value * | |||
| Total Fat 43.9g | 56% | ||
| Saturated Fat 9g | 45% | ||
| Trans Fat 0.24g | |||
| Cholesterol 21.5mg | 7% | ||
| Sodium 140.5mg | 6% | ||
| Total Carbohydrate 68g | 25% | ||
| Dietary Fiber 18.8g | 67% | ||
| Total Sugars 15.3g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.3g | 71% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 3.2mcg | 16% | ||
| Iron 7.8mg | 43% | ||
| Calcium 479mg | 37% | ||
| Potassium 995.9mg | 21% | ||
| Phosphorus 929.2mg | 74% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 785 calories in Supervalu Inc. - Pumpkin Seeds coming from 17% protein, 34% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Supervalu Inc. - Pumpkin Seeds. This food consists of 62.88% water, 8.9% protein, 17.15% carbs, 11.07% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 401g | |
| Calories | 785 | 39% |
| Fat | 43.9g | 56% |
| Protein | 35.3g | 71% |
| Carbohydrate | 68g | 25% |
| Sugars | 15.3g | 31% |
| Fiber | 18.8g | 67% |
| Cholesterol | 21.5mg | 7% |
| Saturated Fats | 9g | 45% |
| Net-Carbs | 49.3g | |
| Trans Fatty Acids | 0.24g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 401g | |
| Calcium | 479mg | 37% |
| Iron, Fe | 7.8mg | 43% |
| Potassium, K | 995.9mg | 21% |
| Magnesium | 327.4mg | 78% |
| Phosphorus, P | 929.2mg | 74% |
| Sodium | 140.5mg | 6% |
| Zinc, Zn | 6.2mg | 56% |
| Copper, Cu | 1.2mg | 133% |
| Manganese | 4.1mg | 178% |
| Selenium, Se | 31.3mcg | 57% |
| Fluoride, F | 9.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 401g | |
| Vitamin A, RAE | 148.5mcg | 16% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 1.3mg | 111% |
| Riboflavin (B2) | 0.72mg | 55% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 2.2mg | 45% |
| Vitamin B6 | 0.64mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 130.2mcg | 33% |
| Folic acid | 0mcg | 0% |
| Food Folate | 130.2mcg | 33% |
| Folate DFE | 126mcg | 32% |
| Choline | 75.1mg | 14% |
| Vitamin B12 | 1.4mcg | 59% |
| Retinol | 147.6mcg | |
| Carotene, beta | 19.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 594.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 129.4mcg | |
| Vitamin E | 10mg | 67% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.2mcg | |
| Vitamin D (IU) | 131.5IU | 16% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 401g | |
| Water | 249.3g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 401g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.96g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0.03g | |
| Lactose | 13.4g | |
| Maltose | 0.03g | |
| Galactose | 0.05g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 401g | |
| Total Monounsaturated | 9.619g | |
| Total Polyunsaturated | 15.839g | |
| Omega 3s | 6.156g | 385% |
| Omega 6s | 9.665g | 57% |
| Omega 3 to Omega 6 Ratio | 0.64 | |
| Omega 6 to Omega 3 Ratio | 1.57 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 6.076g | 380% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.645g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.207g | |
| Caproic (6:0) | 0.107g | |
| Caprylic Acid (8:0) | 0.054g | |
| Capric Acid (10:0) | 0.132g | |
| Lauric Acid (12:0) | 0.161g | |
| Tridecanoic Acid (13:0) | 0.005g | |
| Myristic Acid (14:0) | 0.489g | |
| Pentadecanoic Acid (15:0) | 0.057g | |
| Palmitic Acid (16:0) | 3.318g | |
| Margaric Acid (17:0) | 0.044g | |
| Stearic Acid (18:0) | 1.504g | |
| Arachidic Acid (20:0) | 0.061g | |
| Behenic Acid (22:0) | 0.108g | |
| Lignoceric Acid (24:0) | 0.027g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.043g | |
| Pentadecenoic Acid (15:1) | 0.011g | |
| Palmitoleic Acid (16:1) | 0.093g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.072g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 9.388g | |
| cis-Oleic Acid (18:1 cis) | 1.154g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.046g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.013g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.665g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.019g | |
| undifferentiated-Octadecatrienoic | 6.156g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.008g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.019g | |
| Trans-Monoenoic Fats | 0.209g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.209g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.15g | |
| Stigmasterol | 0.002g | |
| Campesterol | 0.009g | |
| Beta-sitosterol | 0.018g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 401g | |
| Essential Amino Acids | ||
| Histidine | 814mg | 116% |
| Isoleucine | 1418mg | 101% |
| Leucine | 2395mg | 88% |
| Lysine | 1655mg | 79% |
| Methionine | 672mg | 92% |
| Phenylalanine | 1571mg | 179% |
| Threonine | 1177mg | 112% |
| Tryptophan | 439mg | 157% |
| Valine | 1773mg | 97% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2166mg | |
| Cystine | 514mg | 179% |
| Glycine | 1389mg | |
| Proline | 1962mg | |
| Tyrosine | 1106mg | 126% |
| Non-Essential Amino Acids | ||
| Alanine | 1386mg | |
| Aspartic acid | 2816mg | |
| Betaine | 13mg | |
| Glutamic acid | 6760mg | |
| Hydroxyproline | 35mg | |
| Serine | 1543mg | |