Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in cis-Palmitoleic Acid (16:1 cis)

94 results

		Name	cis-Palmitoleic Acid (16:1 cis)	Data source
+	1	Cookies, chocolate sandwich, with extra creme filling 1 oz	0g	Standard Release
+	2	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.001g	Standard Release
+	3	Nabisco, Nabisco Ritz Crackers 1 cracker	0.001g	Standard Release
+	4	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.001g	Standard Release
+	5	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0.001g	Standard Release
+	6	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0.001g	Standard Release
+	7	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.001g	Standard Release (Common)
+	8	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0.002g	Standard Release
+	9	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.002g	Standard Release
+	10	Bread, Italian 1 oz	0.002g	Standard Release
+	11	Crackers, whole-wheat, reduced fat 1 serving	0.002g	Standard Release
+	12	Crackers, wheat, reduced fat 1 serving	0.003g	Standard Release
+	13	Crackers, whole-wheat 1 serving	0.003g	Standard Release
+	14	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0.003g	Standard Release
+	15	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0.003g	Standard Release
+	16	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0.003g	Standard Release
+	17	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0.003g	Standard Release
+	18	Crackers, standard snack-type, regular 5 crackers	0.003g	Standard Release
+	19	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.003g	Standard Release
+	20	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.003g	Standard Release
+	21	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.003g	Standard Release
+	22	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0.004g	Standard Release
+	23	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0.004g	Standard Release
+	24	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.004g	Standard Release
+	25	Taco shells, baked 1 shell	0.004g	Standard Release
+	26	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.004g	Standard Release
+	27	Bread, white wheat 1 slice	0.004g	Standard Release
+	28	Crackers, flavored, fish-shaped 10 goldfish	0.004g	Standard Release
+	29	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0.004g	Standard Release
+	30	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0.005g	Standard Release
+	31	Bread, reduced-calorie, wheat 1 oz	0.005g	Standard Release
+	32	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.005g	Standard Release
+	33	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.005g	Standard Release (Common)
+	34	Bread, chapati or roti, plain, commercially prepared 1 piece	0.005g	Standard Release
+	35	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	0.005g	Standard Release
+	36	Cookies, vanilla wafers, higher fat 8 wafers	0.005g	Standard Release
+	37	Crackers, cheese, regular 1/2 oz	0.005g	Standard Release
+	38	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	0.005g	Standard Release
+	39	Crackers, wheat, regular 16 crackers 1 serving	0.005g	Standard Release
+	40	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.005g	Standard Release
+	41	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.006g	Standard Release
+	42	Wheat Bread (Bread, wheat) 1 slice	0.006g	Standard Release (Common)
+	43	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0.006g	Standard Release
+	44	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0.007g	Standard Release
+	45	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0.007g	Standard Release
+	46	Cookies, peanut butter, commercially prepared, regular 1 oz	0.007g	Standard Release
+	47	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.007g	Standard Release (Common)
+	48	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0.007g	Standard Release
+	49	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0.007g	Standard Release
+	50	Schar, Gluten-Free, Classic White Rolls 1 roll	0.007g	Standard Release
+	51	Van's, Gluten Free, Totally Original Waffles 1 waffle	0.007g	Standard Release
+	52	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0.008g	Standard Release
+	53	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0.008g	Standard Release
+	54	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0.008g	Standard Release
+	55	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.009g	Standard Release
+	56	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0.009g	Standard Release
+	57	Cookies, gluten-free, lemon wafer 3 cookies	0.009g	Standard Release
+	58	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.009g	Standard Release
+	59	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0.009g	Standard Release
+	60	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0.009g	Standard Release
+	61	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.01g	Standard Release (Common)
+	62	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0.011g	Standard Release
+	63	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0.011g	Standard Release
+	64	Cookies, sugar wafers with creme filling, regular 3 cookies	0.011g	Standard Release
+	65	Rolls, hamburger or hot dog, whole wheat 1 roll	0.011g	Standard Release
+	66	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0.012g	Standard Release
+	67	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	0.013g	Standard Release
+	68	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	0.013g	Standard Release
+	69	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0.013g	Standard Release
+	70	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.013g	Standard Release
+	71	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0.013g	Standard Release
+	72	Garlic bread, frozen 1 slice presliced	0.013g	Standard Release
+	73	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0.013g	Standard Release
+	74	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0.013g	Standard Release
+	75	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0.013g	Standard Release
+	76	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0.014g	Standard Release
+	77	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0.014g	Standard Release
+	78	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.015g	Standard Release (Common)
+	79	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0.018g	Standard Release
+	80	Cookies, gluten-free, chocolate wafer 3 cookies	0.021g	Standard Release
+	81	Bread, roll, Mexican, bollilo 1 piece	0.021g	Standard Release
+	82	Cookies, shortbread, commercially prepared, plain 1 oz	0.021g	Standard Release
+	83	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0.021g	Standard Release
+	84	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.021g	Standard Release
+	85	Bread, pound cake type, pan de torta salvadoran 1 serving	0.025g	Standard Release
+	86	Rolls, dinner, sweet 1 roll	0.028g	Standard Release
+	87	Cinnamon buns, frosted (includes honey buns) 1 bun	0.034g	Standard Release
+	88	Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust	0.035g	Standard Release
+	89	Pastry, Pastelitos de Guava (guava pastries) 1 piece	0.046g	Standard Release
+	90	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.049g	Standard Release (Common)
+	91	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.05g	Standard Release (Common)
+	92	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0.052g	Standard Release
+	93	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.062g	Standard Release
+	94	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.079g	Standard Release