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Yellow Cake With Chocolate Frosting
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Yellow Cake With Chocolate Frosting

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
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Nutrition Facts
Serving Size
1 piece (1/12 of a cake) (144g)
Calories546
% Daily Value *
Total Fat 25.6g64%
Saturated Fat 8.3g42%
Trans Fat 1.9g
Cholesterol 23mg8%
Sodium 446.4mg30%
Total Carbohydrate 79.7g66%
Dietary Fiber 2.2g9%
Total Sugars 56.5g113%
Includes --g Added Sugars--%
Protein 4.6g5%
Vitamin C 0mg0%
Vitamin D 0.29mcg2%
Iron 2.9mg16%
Calcium 46.1mg5%
Potassium 269.3mg10%
Phosphorus 198.7mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.54
  • Inflammation Index 92
  • Amino Acid Score --%
  • Potassium/Sodium 0.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 546 calories in Yellow Cake With Chocolate Frosting coming from 3% protein, 56% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Yellow Cake With Chocolate Frosting. This food consists of 22.7% water, 3.2% protein, 56.1% carbs, 18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight144g
Calories (kcal) 546 45%
Fat 25.6g 64%
Protein 4.6g 5%
Carbohydrate 79.7g 66%
Sugars 56.5g 113%
Fiber 2.2g 9%
Cholesterol 23mg 8%
Saturated Fats 8.3g 42%
Net-Carbs 77.6g
Trans Fatty Acids 1.9g
Minerals
-- = missing data %DV
Weight144g
Calcium 46.1mg 5%
Iron, Fe 2.9mg 16%
Potassium, K 269.3mg 10%
Magnesium 28.8mg 9%
Phosphorus, P 198.7mg 28%
Sodium 446.4mg 30%
Zinc, Zn 0.6mg 8%
Copper, Cu 0.23mg 25%
Manganese 0.32mg 18%
Selenium, Se 8.5mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 14.4mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight144g
Vitamin A, RAE 10.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 6%
Riboflavin (B2) 0.13mg 12%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 31.7mcg 8%
Folic acid 20.2mcg 5%
Food Folate 11.5mcg 3%
Folate DFE 46.1mcg 12%
Choline 25.1mg 6%
Vitamin B12 0mcg 0%
Retinol 10.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37.4IU
Lycopene 0mcg
Lut + Zeaxanthin 20.2mcg
Vitamin E 6.5mg 43%
Vitamin D 0.29mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8.6IU 1%
Vitamin K 36.1mcg 40%
Vitamin K1 18.4mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight144g
Water 32.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.54
Carbs & Sugars
-- = missing data %DV
Weight144g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 52.6g
Glucose (Dextrose) 1.9g
Fructose 0.89g
Lactose 0.85g
Maltose 0.3g
Galactose 0g
Starch 12.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight144g
Total Monounsaturated 10.388g
Total Polyunsaturated 6.808g
Omega 3s 0.683g 62%
Omega 6s 5.803g 48%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.683g 43%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.759g
gamma-Linolenic Acid (GLA) 0.037g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.017g
Caproic (6:0) 0.014g
Caprylic Acid (8:0) 0.024g
Capric Acid (10:0) 0.045g
Lauric Acid (12:0) 0.207g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.215g
Pentadecanoic Acid (15:0) 0.016g
Palmitic Acid (16:0) 5.024g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 2.559g
Arachidic Acid (20:0) 0.095g
Behenic Acid (22:0) 0.063g
Lignoceric Acid (24:0) 0.026g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) 0.049g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 10.236g
cis-Oleic Acid (18:1 cis) 8.631g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.076g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.065g
Conjugated Linoleic Acid (CLAs) 0.024g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.72g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.284g
Trans-Monoenoic Fats 1.607g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 1.603g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.284g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight144g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 10mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Yellow Cake With Chocolate Frosting
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.