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French Bread
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French Bread

Bread French Or Vienna (Includes Sourdough)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 slice (139g)
Calories378
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 836.8mg35%
Total Carbohydrate 72.1g24%
Dietary Fiber 3.1g12%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.4mg30%
Calcium 72.3mg6%
Potassium 162.6mg3%
Phosphorus 146mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
2%Fat
53%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat5% DV3.4g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV72.1g
  • Fiber12% DV3.1g
  • Sugars13% DV6.4g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.3mg
  • Iron, Fe30% DV5.4mg
  • Potassium, K3% DV162.6mg
  • Sodium35% DV836.8mg
  • Magnesium11% DV44.5mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight139g
Calories 378 19%
Fat 3.4g 5%
Protein 14.9g 30%
Carbohydrate 72.1g 24%
Sugars 6.4g 13%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 69.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight139g
Calcium 72.3mg 6%
Iron, Fe 5.4mg 30%
Potassium, K 162.6mg 3%
Magnesium 44.5mg 11%
Phosphorus, P 146mg 12%
Sodium 836.8mg 35%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 23%
Manganese 0.8mg 35%
Selenium, Se 39.8μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight139g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 171μg 43%
Folic acid 93.1μg 23%
Food Folate 77.8μg 19%
Folate DFE 236.3μg 59%
Choline 11.1mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 62.6μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight139g
Water 45.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight139g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.6g
Fructose 0.7g
Lactose 0g
Maltose 5.1g
Galactose 0g
Starch 61.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight139g
Monosaturated Fats 503mg
Polyunsaturated Fats 1188mg
Omega 3s 88mg 5%
Omega 6s 1099mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.56
18:3 n-3 c,c,c (ALA) 88mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 8mg
15:0 4mg
16:0 505mg
17:0 4mg
18:0 192mg
20:0 6mg
22:0 6mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 15mg
17:1 1mg
18:1 undifferentiated 478mg
18:1 c 473mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1098mg
18:2 n-6 c,c 1095mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 4mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight139g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg