Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
White Bread
×

White Bread

Bread White Commercially Prepared (Includes Soft Bread Crumbs)
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 slice (29g)
Calories77
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.1mg6%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.8g3%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 41.8mg3%
Potassium 36.5mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 77 4% DV
  • Protein 2.6g 5% DV
  • Carbs 14g 5% DV
  • Fat 1g 1% DV
  • Fiber 0.8g 3% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in White Bread coming from 13% protein, 76% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for White Bread. This food consists of 37.16% water, 9.03% protein, 50.42% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight29g
Calories 77 4%
Fat 1g 1%
Protein 2.6g 5%
Carbohydrate 14.3g 5%
Sugars 1.6g 3%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 13.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight29g
Calcium 41.8mg 3%
Iron, Fe 1mg 6%
Potassium, K 36.5mg 1%
Magnesium 6.7mg 2%
Phosphorus, P 28.4mg 2%
Sodium 142.1mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 6.4mcg 12%
Fluoride, F 14.2mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight29g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 32.2mcg 8%
Folic acid 24.9mcg 6%
Food Folate 7.2mcg 2%
Folate DFE 49.6mcg 12%
Choline 4.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 12.8mcg
Vitamin E 0.1mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight29g
Water 10.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.82
Carbs & Sugars
~ = missing data %DV
Weight29g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.5g
Fructose 0.7g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight29g
Monounsaturated Fats 174mg
Polyunsaturated Fats 465mg
Omega 3s 48mg 3%
Omega 6s 416mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.58
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 4mg
13:0 ~mg
14:0 3mg
15:0 1mg
16:0 122mg
17:0 1mg
18:0 63mg
20:0 2mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 5mg
17:1 1mg
18:1 undifferentiated 165mg
18:1 c 159mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 413mg
18:2 n-6 c,c ~mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 6mg
16:1 t 0mg
18:1 t 6mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight29g
Betaine 30mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
White Bread
USDA Food Data Central Standard Release (Common)
feedback
feedback