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Cookies Gluten-Free Chocolate Wafer
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Cookies Gluten-Free Chocolate Wafer

Database: Standard Release
Nutrition Facts
Serving Size
3 cookies (23g)
Calories124
% Daily Value *
Total Fat 7g11%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 28.1mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.4g1%
Total Sugars 9.4g19%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 25.1mg2%
Potassium 78.2mg2%
Phosphorus 33.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
31%Fat
64%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat11% DV7g
  • Saturated Fats18% DV3.5g
  • Cholesterol~% DV~mg
  • Carbohydrate5% DV14.4g
  • Fiber1% DV0.4g
  • Sugars19% DV9.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.1mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K2% DV78.2mg
  • Sodium1% DV28.1mg
  • Magnesium2% DV9.4mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight23g
Calories 124 6%
Fat 7g 11%
Protein 0.9g 2%
Carbohydrate 14.4g 5%
Sugars 9.4g 19%
Fiber 0.4g 1%
Cholesterol ~mg ~%
Saturated Fats 3.5g 18%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight23g
Calcium 25.1mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 78.2mg 2%
Magnesium 9.4mg 2%
Phosphorus, P 33.1mg 3%
Sodium 28.1mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 4%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight23g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight23g
Water 0.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight23g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.9g
Maltose 0g
Galactose 0g
Starch 4.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight23g
Monosaturated Fats 2176mg
Polyunsaturated Fats 523mg
Omega 3s 28mg 2%
Omega 6s 497mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.86
18:3 n-3 c,c,c (ALA) 26mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 14mg
6:0 11mg
8:0 9mg
10:0 19mg
12:0 37mg
13:0 ~mg
14:0 98mg
15:0 9mg
16:0 2106mg
17:0 12mg
18:0 1150mg
20:0 41mg
22:0 8mg
24:0 6mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c 21mg
17:1 3mg
18:1 undifferentiated 2134mg
18:1 c 2121mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 491mg
18:2 n-6 c,c 479mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 15mg
16:1 t 2mg
18:1 t 13mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight23g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg