Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in cis-Oleic Acid (18:1 cis)

26 results
Name
cis-Oleic Acid (18:1 cis)
Data source
+ 1
Plantains, green, fried 1 cup
4.679g
Standard Release
+ 2
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.601g
Standard Release (Common)
+ 3
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.21g
Standard Release (Common)
+ 4
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.166g
Standard Release (Common)
+ 5
Feijoa (Feijoa, raw) 1 cup, pureed
0.136g
Standard Release (Common)
+ 6
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
0.115g
Standard Release
+ 7
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
0.115g
Standard Release
+ 8
Peach nectar, canned, with added ascorbic acid 1 cup
0.077g
Standard Release
+ 9
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
0.059g
Standard Release
+ 10
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
0.048g
Standard Release
+ 11
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.032g
Standard Release (Common)
+ 12
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.034g
Standard Release (Common)
+ 13
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
0.03g
Standard Release
+ 14
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
0.028g
Standard Release
+ 15
Papaya, canned, heavy syrup, drained 1 piece
0.027g
Standard Release
+ 16
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
0.021g
Standard Release
+ 17
Lemon juice, raw 1 cup
0.01g
Standard Release
+ 18
Kiwifruit, ZESPRI SunGold, raw 1 fruit
0.011g
Standard Release
+ 19
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
0.01g
Standard Release
+ 20
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.006g
Standard Release (Common)
+ 21
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g
Standard Release (Common)
+ 22
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
0g
Standard Release
+ 23
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.004g
Standard Release (Common)
+ 24
Zante Currants (Currants, zante, dried) 1 oz handful
0.006g
Standard Release (Common)
+ 25
Lemon juice from concentrate, bottled, REAL LEMON 1 tbsp
0.001g
Standard Release
+ 26
Lemon juice from concentrate, canned or bottled 1 tbsp
0.001g
Standard Release