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Cherimoya
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Cherimoya

Cherimoya Raw
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Nutrition Facts
Serving Size
1 cup, pieces (160g)
Calories120
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 28.3g10%
Dietary Fiber 4.8g17%
Total Sugars 20.6g41%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 20.2mg22%
Vitamin D --mcg--%
Iron 0.43mg2%
Calcium 16mg1%
Potassium 459.2mg10%
Phosphorus 41.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 120 6% DV
  • Protein 2.5g 5% DV
  • Carbs 28g 10% DV
  • Fat 1.1g 1% DV
  • Fiber 4.8g 17% DV
  • Sugar 21g 41% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cherimoya coming from 7% protein, 86% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cherimoya. This food consists of 79.91% water, 1.58% protein, 17.83% carbs, 0.68% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories 120 6%
Fat 1.1g 1%
Protein 2.5g 5%
Carbohydrate 28.3g 10%
Sugars 20.6g 41%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.37g 2%
Net-Carbs 23.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight160g
Calcium 16mg 1%
Iron, Fe 0.43mg 2%
Potassium, K 459.2mg 10%
Magnesium 27.2mg 6%
Phosphorus, P 41.6mg 3%
Sodium 11.2mg 0%
Zinc, Zn 0.26mg 2%
Copper, Cu 0.11mg 12%
Manganese 0.15mg 6%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 0mcg 0%
Vitamin C 20.2mg 22%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 36.8mcg 9%
Folic acid 0mcg 0%
Food Folate 36.8mcg 9%
Folate DFE 36.8mcg 9%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.6mcg 0%
Vitamin A, IU 8IU
Lycopene 0mcg
Lut + Zeaxanthin 9.6mcg
Vitamin E 0.43mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 127g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -7.84
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 9.5g
Fructose 10g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.088g
Total Polyunsaturated 0.301g
Omega 3s 0.254g 16%
Omega 6s 0.045g 0%
Omega 3 to Omega 6 Ratio 5.68
Omega 6 to Omega 3 Ratio 0.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.254g 16%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.045g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.019g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.166g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 0.08g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.008g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.045g
cis-Palmitoleic Acid (16:1 cis) 0.045g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.034g
cis-Oleic Acid (18:1 cis) 0.034g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.045g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.254g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 67mg 5%
Leucine 101mg 4%
Lysine 67mg 3%
Methionine 34mg 5%
Phenylalanine 67mg 8%
Threonine 83mg 8%
Tryptophan 50mg 18%
Valine 101mg 6%
Conditionally Essential Amino Acids
Arginine 50mg
Cystine 16mg 6%
Glycine 83mg
Proline 251mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 101mg
Aspartic acid 168mg
Betaine --mg
Glutamic acid 318mg
Hydroxyproline --mg
Serine 101mg
Data Source
Cherimoya
USDA Food Data Central Standard Release (Common)
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