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Feijoa
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Feijoa

Feijoa Raw
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Nutrition Facts
Serving Size
1 cup, pureed (243g)
Calories148
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.25g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 37g13%
Dietary Fiber 15.6g56%
Total Sugars 19.9g40%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 79.9mg89%
Vitamin D --mcg--%
Iron 0.34mg2%
Calcium 41.3mg3%
Potassium 418mg9%
Phosphorus 46.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 148 7% DV
  • Protein 1.7g 3% DV
  • Carbs 37g 13% DV
  • Fat 1g 1% DV
  • Fiber 16g 56% DV
  • Sugar 20g 40% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Feijoa coming from 4% protein, 90% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Feijoa. This food consists of 83.6% water, 0.71% protein, 15.27% carbs, 0.42% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight243g
Calories 148 7%
Fat 1g 1%
Protein 1.7g 3%
Carbohydrate 37g 13%
Sugars 19.9g 40%
Fiber 15.6g 56%
Cholesterol 0mg 0%
Saturated Fats 0.25g 1%
Net-Carbs 21.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight243g
Calcium 41.3mg 3%
Iron, Fe 0.34mg 2%
Potassium, K 418mg 9%
Magnesium 21.9mg 5%
Phosphorus, P 46.2mg 4%
Sodium 7.3mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.09mg 10%
Manganese 0.2mg 9%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight243g
Vitamin A, RAE 0mcg 0%
Vitamin C 79.9mg 89%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.72mg 4%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.16mg 10%
Biotin --mcg
Folate (B9) 55.9mcg 14%
Folic acid 0mcg 0%
Food Folate 55.9mcg 14%
Folate DFE 55.9mcg 14%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 7.3mcg 0%
Vitamin A, IU 14.6IU
Lycopene 12.2mcg
Lut + Zeaxanthin 65.6mcg
Vitamin E 0.39mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.5mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight243g
Water 202.4g
Ash 0.92g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -7.38
Carbs & Sugars
-- = missing data %DV
Weight243g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.1g
Glucose (Dextrose) 5.6g
Fructose 7.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight243g
Total Monounsaturated 0.136g
Total Polyunsaturated 0.33g
Omega 3s 0.07g 4%
Omega 6s 0.26g 2%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.07g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.26g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.182g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.034g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.136g
cis-Oleic Acid (18:1 cis) 0.136g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.26g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.07g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight243g
Essential Amino Acids
Histidine 22mg 3%
Isoleucine 46mg 3%
Leucine 68mg 2%
Lysine 92mg 4%
Methionine 17mg 2%
Phenylalanine 46mg 5%
Threonine 46mg 4%
Tryptophan 17mg 6%
Valine 46mg 3%
Conditionally Essential Amino Acids
Arginine 46mg
Cystine 17mg 6%
Glycine 68mg
Proline 46mg
Tyrosine 22mg 2%
Non-Essential Amino Acids
Alanine 92mg
Aspartic acid 182mg
Betaine --mg
Glutamic acid 321mg
Hydroxyproline --mg
Serine 68mg
Data Source
Feijoa
USDA Food Data Central Standard Release (Common)
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