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Frozen Raspberries
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Frozen Raspberries

Raspberries Frozen Red Unsweetened
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Nutrition Facts
Serving Size
1 cup, unthawed (140g)
Calories78
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.6mg0%
Total Carbohydrate 17.6g6%
Dietary Fiber 6g22%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 24.6mg27%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 33.6mg3%
Potassium 257.6mg5%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 1.6g 3% DV
  • Carbs 18g 6% DV
  • Fat 1.1g 1% DV
  • Fiber 6g 22% DV
  • Sugar 9.2g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Frozen Raspberries coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Frozen Raspberries. This food consists of 85.42% water, 1.16% protein, 12.61% carbs, 0.81% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories 78 4%
Fat 1.1g 1%
Protein 1.6g 3%
Carbohydrate 17.6g 6%
Sugars 9.2g 18%
Fiber 6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 11.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight140g
Calcium 33.6mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 257.6mg 5%
Magnesium 32.2mg 8%
Phosphorus, P 42mg 3%
Sodium 5.6mg 0%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.13mg 14%
Manganese 0.85mg 37%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 5.6mcg 1%
Vitamin C 24.6mg 27%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.95mg 6%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 39.2mcg 10%
Folic acid 0mcg 0%
Food Folate 39.2mcg 10%
Folate DFE 39.2mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14mcg 0%
Carotene, alpha 95.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 103.6IU
Lycopene 0mcg
Lut + Zeaxanthin 336mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 119g
Ash 0.67g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.38
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.62g
Glucose (Dextrose) 4g
Fructose 4.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.27g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 0.035g
Total Polyunsaturated 0.048g
Omega 3s 0.027g 2%
Omega 6s 0.021g 0%
Omega 3 to Omega 6 Ratio 1.27
Omega 6 to Omega 3 Ratio 0.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.027g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.021g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.011g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.035g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.032g
cis-Oleic Acid (18:1 cis) 0.032g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.021g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.027g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Frozen Raspberries
USDA Food Data Central Standard Release (Common)
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