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Raisins
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Raisins

Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
50 raisins (26g)
Calories78
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.8mg0%
Total Carbohydrate 20.6g7%
Dietary Fiber 1.2g4%
Total Sugars 16.9g34%
Includes --g Added Sugars--%
Protein 0.86g2%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 0.47mg3%
Calcium 16.1mg1%
Potassium 193.4mg4%
Phosphorus 25.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 0.86g 2% DV
  • Carbs 21g 7% DV
  • Fat 0.07g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Raisins coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raisins. This food consists of 15.72% water, 3.36% protein, 80.67% carbs, 0.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight26g
Calories 78 4%
Fat 0.07g 0%
Protein 0.86g 2%
Carbohydrate 20.6g 7%
Sugars 16.9g 34%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 19.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight26g
Calcium 16.1mg 1%
Iron, Fe 0.47mg 3%
Potassium, K 193.4mg 4%
Magnesium 9.4mg 2%
Phosphorus, P 25.5mg 2%
Sodium 6.8mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.07mg 8%
Manganese 0.07mg 3%
Selenium, Se 0.16mcg 0%
Fluoride, F 60.8mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight26g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 1.3mcg 0%
Folic acid 0mcg 0%
Food Folate 1.3mcg 0%
Folate DFE 1.3mcg 0%
Choline 2.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.91mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight26g
Water 4g
Ash 0.44g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.17
Carbs & Sugars
-- = missing data %DV
Weight26g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 7.9g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight26g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.014g
Omega 3s 0.004g 0%
Omega 6s 0.01g 0%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.004g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.01g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.015g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) 0.006g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.01g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight26g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raisins
USDA Food Data Central Standard Release (Common)
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