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Zante Currants
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Zante Currants

Currants Zante Dried
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Nutrition Facts
Serving Size
1 oz handful (28g)
Calories82
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.2mg1%
Total Carbohydrate 21.9g8%
Dietary Fiber 1.2g4%
Total Sugars 17.7g35%
Includes --g Added Sugars--%
Protein 0.97g2%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.53mg3%
Calcium 25mg2%
Potassium 220.7mg5%
Phosphorus 28.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 0.97g 2% DV
  • Carbs 22g 8% DV
  • Fat 0.06g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 18g 35% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Zante Currants coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Zante Currants. This food consists of 17.92% water, 3.49% protein, 78.37% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 82 4%
Fat 0.06g 0%
Protein 0.97g 2%
Carbohydrate 21.9g 8%
Sugars 17.7g 35%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 20.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 25mg 2%
Iron, Fe 0.53mg 3%
Potassium, K 220.7mg 5%
Magnesium 10.2mg 2%
Phosphorus, P 28.1mg 2%
Sodium 12.2mg 1%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.08mg 9%
Manganese 0.1mg 4%
Selenium, Se 0.2mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 1.1mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.46mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 12.2mcg 0%
Carotene, alpha 0.28mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 20.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.94mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 5g
Ash 0.5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.73
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 8.5g
Fructose 9.2g
Lactose 0g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.013g
Omega 3s 0.003g 0%
Omega 6s 0.01g 0%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.01g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) 0.006g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.01g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Zante Currants
USDA Food Data Central Standard Release (Common)
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