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Mamey Sapote
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Mamey Sapote

Sapote Mamey Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup 1 inch pieces (175g)
Calories217
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.3mg1%
Total Carbohydrate 56.2g19%
Dietary Fiber 9.5g38%
Total Sugars 35.2g70%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 40.3mg45%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 31.5mg2%
Potassium 794.5mg17%
Phosphorus 45.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
0%Fat
32%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV56.2g
  • Fiber38% DV9.5g
  • Sugars70% DV35.2g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.5mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K17% DV794.5mg
  • Sodium1% DV12.3mg
  • Magnesium5% DV19.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.3μg
  • Vitamin B120% DV0μg
  • Vitamin C45% DV40.3mg
  • Vitamin D~% DV~μg
  • Vitamin E25% DV3.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 217 11%
Fat 0.8g 1%
Protein 2.5g 5%
Carbohydrate 56.2g 19%
Sugars 35.2g 70%
Fiber 9.5g 38%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 46.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 31.5mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 794.5mg 17%
Magnesium 19.3mg 5%
Phosphorus, P 45.5mg 4%
Sodium 12.3mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.4mg 41%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 12.3μg 1%
Vitamin C 40.3mg 45%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 1.3mg 74%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid ~μg ~%
Food Folate 12.3μg 3%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 143.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 12.3μg 0%
Vitamin A, IU 250.3IU 8%
Lycopene 348.3μg
Lut + Zeaxanthin 357μg
Vitamin E 3.7mg 25%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 113.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -14.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.2g
Glucose (Dextrose) 14g
Fructose 13.4g
Lactose 0g
Maltose 0.7g
Galactose 0g
Starch 11.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monosaturated Fats 179mg
Polyunsaturated Fats 170mg
Omega 3s 144mg 9%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 7.45
Omega 6 to Omega 3 Ratio 0.13
18:3 n-3 c,c,c (ALA) 144mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 26mg
12:0 14mg
13:0 ~mg
14:0 23mg
15:0 4mg
16:0 179mg
17:0 7mg
18:0 40mg
20:0 4mg
22:0 0mg
24:0 0mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 0mg
18:1 undifferentiated 166mg
18:1 c 166mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 19mg
18:2 n-6 c,c 19mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 144mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 7mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan 86mg 31%
Threonine 149mg 14%
Isoleucine 107mg 8%
Leucine 128mg 5%
Lysine 128mg 6%
Methionine 42mg 6%
Cystine 21mg 7%
Phenylalanine 107mg 12%
Tyrosine 86mg 10%
Valine 128mg 7%
Arginine 86mg
Histidine 86mg 12%
Alanine 128mg
Aspartic acid 257mg
Glutamic acid 257mg
Glycine 128mg
Proline 149mg
Serine 341mg
Hydroxyproline ~mg