Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Highest in Conjugated Linoleic Acid (CLAs)

92 results

		Name	Conjugated Linoleic Acid (CLAs)	Data source
+	1	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.032g	Standard Release
+	2	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.024g	Standard Release (Common)
+	3	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.02g	Standard Release
+	4	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.023g	Standard Release (Common)
+	5	Pastry, Pastelitos de Guava (guava pastries) 1 piece	0.018g	Standard Release
+	6	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0.012g	Standard Release
+	7	Rolls, dinner, sweet 1 roll	0.008g	Standard Release
+	8	Cinnamon buns, frosted (includes honey buns) 1 bun	0.007g	Standard Release
+	9	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.01g	Standard Release
+	10	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.007g	Standard Release
+	11	Cookies, shortbread, commercially prepared, plain 1 oz	0.01g	Standard Release
+	12	Nabisco, Nabisco Ritz Crackers 1 cracker	0g	Standard Release
+	13	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.003g	Standard Release
+	14	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0g	Standard Release (Common)
+	15	Wheat Bread (Bread, wheat) 1 slice	0g	Standard Release (Common)
+	16	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0.004g	Standard Release
+	17	Cookies, chocolate sandwich, with extra creme filling 1 oz	0g	Standard Release
+	18	Cookies, peanut butter, commercially prepared, regular 1 oz	0.004g	Standard Release
+	19	Cookies, sugar wafers with creme filling, regular 3 cookies	0.003g	Standard Release
+	20	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.003g	Standard Release
+	21	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0.003g	Standard Release
+	22	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.003g	Standard Release
+	23	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0g	Standard Release
+	24	Crackers, wheat, regular 16 crackers 1 serving	0.003g	Standard Release
+	25	Crackers, standard snack-type, regular 5 crackers	0.003g	Standard Release
+	26	Bread, roll, Mexican, bollilo 1 piece	0.005g	Standard Release
+	27	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0g	Standard Release
+	28	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0g	Standard Release
+	29	Bread, pound cake type, pan de torta salvadoran 1 serving	0.004g	Standard Release
+	30	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0g	Standard Release (Common)
+	31	Cookies, vanilla wafers, higher fat 8 wafers	0.003g	Standard Release
+	32	Bread, Italian 1 oz	0g	Standard Release
+	33	Bread, reduced-calorie, wheat 1 oz	0g	Standard Release
+	34	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0g	Standard Release (Common)
+	35	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.003g	Standard Release
+	36	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0g	Standard Release
+	37	Garlic bread, frozen 1 slice presliced	0.005g	Standard Release
+	38	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0.003g	Standard Release
+	39	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0g	Standard Release
+	40	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0g	Standard Release
+	41	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0.003g	Standard Release
+	42	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0.003g	Standard Release
+	43	Bread, white wheat 1 slice	0g	Standard Release
+	44	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0.006g	Standard Release
+	45	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.005g	Standard Release
+	46	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0.003g	Standard Release
+	47	Cookies, gluten-free, chocolate wafer 3 cookies	0.003g	Standard Release
+	48	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	0.003g	Standard Release
+	49	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0.002g	Standard Release
+	50	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0.001g	Standard Release
+	51	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0.002g	Standard Release
+	52	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0.002g	Standard Release
+	53	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0.002g	Standard Release
+	54	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0.001g	Standard Release
+	55	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0.001g	Standard Release
+	56	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0.001g	Standard Release
+	57	Crackers, flavored, fish-shaped 10 goldfish	0.001g	Standard Release
+	58	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0.002g	Standard Release
+	59	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0.001g	Standard Release
+	60	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0.001g	Standard Release
+	61	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.001g	Standard Release (Common)
+	62	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	0.002g	Standard Release
+	63	Crackers, cheese, regular 1/2 oz	0.002g	Standard Release
+	64	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0.001g	Standard Release
+	65	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0.001g	Standard Release
+	66	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.001g	Standard Release
+	67	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.001g	Standard Release
+	68	Schar, Gluten-Free, Classic White Rolls 1 roll	0.001g	Standard Release
+	69	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0.001g	Standard Release
+	70	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0.001g	Standard Release
+	71	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0.002g	Standard Release
+	72	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0.002g	Standard Release
+	73	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.001g	Standard Release (Common)
+	74	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.002g	Standard Release
+	75	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.001g	Standard Release
+	76	Bread, chapati or roti, plain, commercially prepared 1 piece	0.001g	Standard Release
+	77	Van's, Gluten Free, Totally Original Waffles 1 waffle	0.002g	Standard Release
+	78	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0.001g	Standard Release
+	79	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.001g	Standard Release
+	80	Crackers, whole-wheat 1 serving	0.002g	Standard Release
+	81	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0.001g	Standard Release
+	82	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0.002g	Standard Release
+	83	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0.002g	Standard Release
+	84	Taco shells, baked 1 shell	0.001g	Standard Release
+	85	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.001g	Standard Release
+	86	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	0.002g	Standard Release
+	87	Crackers, wheat, reduced fat 1 serving	0.002g	Standard Release
+	88	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.001g	Standard Release
+	89	Rolls, hamburger or hot dog, whole wheat 1 roll	0.001g	Standard Release
+	90	Cookies, gluten-free, lemon wafer 3 cookies	0.002g	Standard Release
+	91	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0.002g	Standard Release
+	92	Crackers, whole-wheat, reduced fat 1 serving	0.001g	Standard Release