Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in gamma-Linolenic Acid (GLA)

39 results

		Name	gamma-Linolenic Acid (GLA)	Data source
+	1	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	0.114g	Standard Release
+	2	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared	0.091g	Standard Release
+	3	Potato puffs, frozen, unprepared 1 cup	0.016g	Standard Release
+	4	Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries	0.012g	Standard Release
+	5	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 10 fries	0.009g	Standard Release
+	6	Potato puffs, frozen, oven-heated 10 puffs	0.008g	Standard Release
+	7	Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup	0.007g	Standard Release
+	8	Onions, young green, tops only 1 tbsp	0g	Standard Release
+	9	Tomato juice, canned, without salt added 1 cup	0g	Standard Release
+	10	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 10 strips	0g	Standard Release
+	11	Vegetable juice cocktail, low sodium, canned 1 cup	0g	Standard Release
+	12	Tomato juice, canned, with salt added 1 cup	0g	Standard Release
+	13	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 10 strip	0g	Standard Release
+	14	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 10 strip	0g	Standard Release
+	15	Potatoes, mashed, dehydrated, flakes without milk, dry form 1 cup	0g	Standard Release
+	16	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip	0g	Standard Release
+	17	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	18	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0g	Standard Release (Common)
+	19	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip	0g	Standard Release
+	20	Vegetable juice cocktail, canned 1 cup	0g	Standard Release
+	21	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	22	Potatoes, french fried, all types, salt added in processing, frozen, unprepared 10 strip	0g	Standard Release
+	23	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 10 strip	0g	Standard Release
+	24	Broccoli, cooked, boiled, drained, with salt 1/2 cup, chopped	0g	Standard Release
+	25	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
+	26	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	27	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	28	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 10 strip	0g	Standard Release
+	29	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup	0g	Standard Release
+	30	Peppers, hot pickled, canned 1/4 cup drained	0g	Standard Release
+	31	Ginger root, pickled, canned, with artificial sweetener 2 tablespoon	0g	Standard Release
+	32	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	33	Corn, sweet, white, canned, whole kernel, drained solids 1 cup	0g	Standard Release
+	34	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0g	Standard Release (Common)
+	35	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)
+	36	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0g	Standard Release (Common)
+	37	Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced	0g	Standard Release
+	38	Corn, sweet, yellow, canned, whole kernel, drained solids 1 cup	0g	Standard Release
+	39	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0g	Standard Release (Common)