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Broccoli
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Broccoli

Broccoli Raw
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Nutrition Facts
Serving Size
1 cup chopped (91g)
Calories31
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30mg1%
Total Carbohydrate 6g2%
Dietary Fiber 2.4g8%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 81.2mg90%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 42.8mg3%
Potassium 287.6mg6%
Phosphorus 60.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 2.6g 5% DV
  • Carbs 6g 2% DV
  • Fat 0.34g 0% DV
  • Fiber 2.4g 8% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Broccoli coming from 27% protein, 66% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broccoli. This food consists of 90.08% water, 2.84% protein, 6.7% carbs, 0.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories 31 2%
Fat 0.34g 0%
Protein 2.6g 5%
Carbohydrate 6g 2%
Sugars 1.5g 3%
Fiber 2.4g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight91g
Calcium 42.8mg 3%
Iron, Fe 0.66mg 4%
Potassium, K 287.6mg 6%
Magnesium 19.1mg 5%
Phosphorus, P 60.1mg 5%
Sodium 30mg 1%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.04mg 5%
Manganese 0.19mg 8%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE 28.2mcg 3%
Vitamin C 81.2mg 90%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 57.3mcg 14%
Folic acid 0mcg 0%
Food Folate 57.3mcg 14%
Folate DFE 57.3mcg 14%
Choline 17mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 328.5mcg 3%
Carotene, alpha 22.8mcg 0%
Cryptoxanthin, beta 0.91mcg 0%
Vitamin A, IU 566.9IU
Lycopene 0mcg
Lut + Zeaxanthin 1276.7mcg
Vitamin E 0.71mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 92.5mcg 77%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 81.3g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.65
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.09g
Glucose (Dextrose) 0.45g
Fructose 0.62g
Lactose 0.19g
Maltose 0.19g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated 0.028g
Total Polyunsaturated 0.102g
Omega 3s 0.057g 4%
Omega 6s 0.045g 0%
Omega 3 to Omega 6 Ratio 1.29
Omega 6 to Omega 3 Ratio 0.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.076g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.016g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.026g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.045g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.057g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine 54mg 8%
Isoleucine 72mg 5%
Leucine 117mg 4%
Lysine 123mg 6%
Methionine 35mg 5%
Phenylalanine 106mg 12%
Threonine 80mg 8%
Tryptophan 30mg 11%
Valine 114mg 6%
Conditionally Essential Amino Acids
Arginine 174mg
Cystine 25mg 9%
Glycine 81mg
Proline 100mg
Tyrosine 46mg 5%
Non-Essential Amino Acids
Alanine 95mg
Aspartic acid 296mg
Betaine 0.09mg
Glutamic acid 493mg
Hydroxyproline --mg
Serine 110mg
Data Source
Broccoli
USDA Food Data Central Standard Release (Common)
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