Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in alpha-Linolenic Acid (ALA)

27 results
Name
alpha-Linolenic Acid (ALA)
Data source
+ 1
Flax Seeds (Seeds, flaxseed) 100 grams
22.813g
Standard Release (Common)
+ 2
Chia Seeds (Seeds, chia seeds, dried) 100 grams
17.83g
Standard Release (Common)
+ 3
Walnuts (Nuts, walnuts, english) 100 grams
9.08g
Standard Release (Common)
+ 4
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
8.684g
Standard Release (Common)
+ 5
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
2.677g
Standard Release (Common)
+ 6
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 100 grams
2.017g
Standard Release
+ 7
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
0.212g
Standard Release (Common)
+ 8
Nuts, pistachio nuts, dry roasted, with salt added 100 grams
0.212g
Standard Release
+ 9
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
0.12g
Standard Release (Common)
+ 10
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
0.112g
Standard Release (Common)
+ 11
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
0.111g
Standard Release (Common)
+ 12
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
0.111g
Standard Release (Common)
+ 13
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 100 grams
0.082g
Standard Release
+ 14
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 100 grams
0.082g
Standard Release
+ 15
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 100 grams
0.082g
Standard Release
+ 16
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
0.082g
Standard Release (Common)
+ 17
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 100 grams
0.08g
Standard Release
+ 18
Seeds, sunflower seed kernels, oil roasted, without salt 100 grams
0.076g
Standard Release
+ 19
Seeds, sunflower seed kernels, oil roasted, with salt added 100 grams
0.076g
Standard Release
+ 20
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
0.05g
Standard Release
+ 21
Seeds, sunflower seed butter, without salt 100 grams
0.05g
Standard Release
+ 22
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
0.025g
Standard Release (Common)
+ 23
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
0.018g
Standard Release (Common)
+ 24
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
0.006g
Standard Release (Common)
+ 25
Nuts, almonds, dry roasted, with salt added 100 grams
0.006g
Standard Release
+ 26
Almonds (Nuts, almonds) 100 grams
0.003g
Standard Release (Common)
+ 27
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 100 grams
0g
Standard Release