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Dried Pumpkin And Squash Seeds
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Dried Pumpkin And Squash Seeds

Seeds Pumpkin And Squash Seed Kernels Dried

559 calories

in 100 grams
Where do the calories come from?
20% from Protein (30g)
73% from Fat (49g)
7% from Carbs (11g)
Quick Stats
  • Calories 559 28% DV
  • Protein 30g 60% DV
  • Fat 49g 63% DV
  • Carbs 11g 4% DV
  • Fiber 6g 21% DV
  • Sugar 1.4g 3% DV
  • Sodium 7mg 0% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories559
% Daily Value *
Total Fat 49.1g63%
Saturated Fat 8.7g43%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 6g21%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 30.2g60%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 8.8mg49%
Calcium 46mg4%
Potassium 809mg17%
Phosphorus 1233mg99%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
52%Fat
11%Carbs
32%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV559 calories
  • Fat63% DV49.1g
  • Saturated Fats43% DV8.7g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV10.7g
  • Fiber21% DV6g
  • Sugars3% DV1.4g
  • Protein60% DV30.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46mg
  • Iron, Fe49% DV8.8mg
  • Potassium, K17% DV809mg
  • Sodium0% DV7mg
  • Magnesium141% DV592mg
  • Zinc, Zn71% DV7.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.9mg
  • Vitamin D0% DV0μg
  • Vitamin E15% DV2.2mg
  • Vitamin K6% DV7.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 559 28%
Fat 49.1g 63%
Protein 30.2g 60%
Carbohydrate 10.7g 4%
Sugars 1.4g 3%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 8.7g 43%
Net-Carbs 4.7g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 46mg 4%
Iron, Fe 8.8mg 49%
Potassium, K 809mg 17%
Magnesium 592mg 141%
Phosphorus, P 1233mg 99%
Sodium 7mg 0%
Zinc, Zn 7.8mg 71%
Copper, Cu 1.3mg 149%
Manganese 4.5mg 198%
Selenium, Se 9.4μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 58μg 14%
Folic acid 0μg 0%
Food Folate 58μg 14%
Folate DFE 58μg 14%
Choline 63mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9μg 0%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 1μg 0%
Vitamin A, IU 16IU 1%
Lycopene 0μg
Lut + Zeaxanthin 74μg
Vitamin E 2.2mg 15%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 5.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 16242mg
Polyunsaturated Fats 20976mg
Omega 3s 120mg 8%
Omega 6s 20724mg 122%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 172.7
18:3 n-3 c,c,c (ALA) 120mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 39mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 1mg
8:0 0mg
10:0 3mg
12:0 6mg
13:0 ~mg
14:0 59mg
15:0 8mg
16:0 5364mg
17:0 37mg
18:0 2869mg
20:0 212mg
22:0 57mg
24:0 44mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 48mg
16:1 c 48mg
17:1 0mg
18:1 undifferentiated 16133mg
18:1 c 16108mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 20710mg
18:2 n-6 c,c 20667mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 120mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 131mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 26mg
16:1 t 0mg
18:1 t 25mg
22:1 t 1mg
18:2 t not further defined 39mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 576mg 206%
Threonine 998mg 95%
Isoleucine 1281mg 92%
Leucine 2419mg 89%
Lysine 1236mg 59%
Methionine 603mg 83%
Cystine 332mg 116%
Phenylalanine 1733mg 198%
Tyrosine 1093mg 125%
Valine 1579mg 87%
Arginine 5353mg
Histidine 780mg 111%
Alanine 1485mg
Aspartic acid 2960mg
Glutamic acid 6188mg
Glycine 1843mg
Proline 1316mg
Serine 1673mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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