| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 559 | ||
| % Daily Value * | |||
| Total Fat 49.1g | 63% | ||
| Saturated Fat 8.7g | 43% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 10.7g | 4% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars 1.4g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30.2g | 60% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 8.8mg | 49% | ||
| Calcium 46mg | 4% | ||
| Potassium 809mg | 17% | ||
| Phosphorus 1233mg | 99% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 559 | 28% |
| Fat | 49.1g | 63% |
| Protein | 30.2g | 60% |
| Carbohydrate | 10.7g | 4% |
| Sugars | 1.4g | 3% |
| Fiber | 6g | 21% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8.7g | 43% |
| Net-Carbs | 4.7g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 46mg | 4% |
| Iron, Fe | 8.8mg | 49% |
| Potassium, K | 809mg | 17% |
| Magnesium | 592mg | 141% |
| Phosphorus, P | 1233mg | 99% |
| Sodium | 7mg | 0% |
| Zinc, Zn | 7.8mg | 71% |
| Copper, Cu | 1.3mg | 149% |
| Manganese | 4.5mg | 198% |
| Selenium, Se | 9.4μg | 17% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 1μg | 0% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.3mg | 23% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.8mg | 15% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~μg | |
| Folate (B9) | 58μg | 14% |
| Folic acid | 0μg | 0% |
| Food Folate | 58μg | 14% |
| Folate DFE | 58μg | 14% |
| Choline | 63mg | 11% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 9μg | 0% |
| Carotene, alpha | 1μg | 0% |
| Cryptoxanthin, beta | 1μg | 0% |
| Vitamin A, IU | 16IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 74μg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.3μg | 6% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 5.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.2 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 16242mg | |
| Polyunsaturated Fats | 20976mg | |
| Omega 3s | 120mg | 8% |
| Omega 6s | 20724mg | 122% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 172.7 | |
| 18:3 n-3 c,c,c (ALA) | 120mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 39mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 1mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 59mg | |
| 15:0 | 8mg | |
| 16:0 | 5364mg | |
| 17:0 | 37mg | |
| 18:0 | 2869mg | |
| 20:0 | 212mg | |
| 22:0 | 57mg | |
| 24:0 | 44mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 48mg | |
| 16:1 c | 48mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 16133mg | |
| 18:1 c | 16108mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 56mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 0mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 20710mg | |
| 18:2 n-6 c,c | 20667mg | |
| 18:2 CLAs | 4mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 120mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 131mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 26mg | |
| 16:1 t | 0mg | |
| 18:1 t | 25mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 39mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 576mg | 206% |
| Threonine | 998mg | 95% |
| Isoleucine | 1281mg | 92% |
| Leucine | 2419mg | 89% |
| Lysine | 1236mg | 59% |
| Methionine | 603mg | 83% |
| Cystine | 332mg | 116% |
| Phenylalanine | 1733mg | 198% |
| Tyrosine | 1093mg | 125% |
| Valine | 1579mg | 87% |
| Arginine | 5353mg | |
| Histidine | 780mg | 111% |
| Alanine | 1485mg | |
| Aspartic acid | 2960mg | |
| Glutamic acid | 6188mg | |
| Glycine | 1843mg | |
| Proline | 1316mg | |
| Serine | 1673mg | |
| Hydroxyproline | ~mg | |