| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 559 | ||
| % Daily Value * | |||
| Total Fat 49.1g | 63% | ||
| Saturated Fat 8.7g | 43% | ||
| Trans Fat 0.06g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 7mg | 0% | ||
| Total Carbohydrate 10.7g | 4% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.2g | 60% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.8mg | 49% | ||
| Calcium 46mg | 4% | ||
| Potassium 809mg | 17% | ||
| Phosphorus 1233mg | 99% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 559 calories in Dried Pumpkin And Squash Seeds coming from 20% protein, 7% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dried Pumpkin And Squash Seeds. This food consists of 5.5% water, 31.7% protein, 11.2% carbs, 51.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 559 | 28% |
| Fat | 49.1g | 63% |
| Protein | 30.2g | 60% |
| Carbohydrate | 10.7g | 4% |
| Sugars | 1.4g | 3% |
| Fiber | 6g | 21% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8.7g | 43% |
| Net-Carbs | 4.7g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 46mg | 4% |
| Iron, Fe | 8.8mg | 49% |
| Potassium, K | 809mg | 17% |
| Magnesium | 592mg | 141% |
| Phosphorus, P | 1233mg | 99% |
| Sodium | 7mg | 0% |
| Zinc, Zn | 7.8mg | 71% |
| Copper, Cu | 1.3mg | 149% |
| Manganese | 4.5mg | 198% |
| Selenium, Se | 9.4mcg | 17% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 1mcg | 0% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.75mg | 15% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 58mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 58mcg | 14% |
| Folate DFE | 58mcg | 14% |
| Choline | 63mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 9mcg | 0% |
| Carotene, alpha | 1mcg | 0% |
| Cryptoxanthin, beta | 1mcg | 0% |
| Vitamin A, IU | 16IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 74mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.3mcg | 6% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 5.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.2 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0.13g | |
| Fructose | 0.15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 16.242g | |
| Total Polyunsaturated | 20.976g | |
| Omega 3s | 0.12g | 8% |
| Omega 6s | 20.671g | 122% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 172.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.12g | 8% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 20.667g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.059g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 5.364g | |
| Margaric Acid (17:0) | 0.037g | |
| Stearic Acid (18:0) | 2.869g | |
| Arachidic Acid (20:0) | 0.212g | |
| Behenic Acid (22:0) | 0.057g | |
| Lignoceric Acid (24:0) | 0.044g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.048g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.048g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 16.133g | |
| cis-Oleic Acid (18:1 cis) | 16.108g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.056g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 20.71g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.12g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.131g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.039g | |
| Trans-Monoenoic Fats | 0.026g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.025g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.039g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 780mg | 111% |
| Isoleucine | 1281mg | 92% |
| Leucine | 2419mg | 89% |
| Lysine | 1236mg | 59% |
| Methionine | 603mg | 83% |
| Phenylalanine | 1733mg | 198% |
| Threonine | 998mg | 95% |
| Tryptophan | 576mg | 206% |
| Valine | 1579mg | 87% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5353mg | |
| Cystine | 332mg | 116% |
| Glycine | 1843mg | |
| Proline | 1316mg | |
| Tyrosine | 1093mg | 125% |
| Non-Essential Amino Acids | ||
| Alanine | 1485mg | |
| Aspartic acid | 2960mg | |
| Betaine | --mg | |
| Glutamic acid | 6188mg | |
| Hydroxyproline | --mg | |
| Serine | 1673mg | |