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Hemp Seeds
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Hemp Seeds

Seeds Hemp Seed Hulled

553 calories

in 100 grams
Where do the calories come from?
21% from Protein (32g)
73% from Fat (49g)
6% from Carbs (8.7g)
Quick Stats
  • Calories 553 28% DV
  • Protein 32g 63% DV
  • Fat 49g 63% DV
  • Carbs 8.7g 3% DV
  • Fiber 4g 14% DV
  • Sugar 1.5g 3% DV
  • Sodium 5mg 0% DV
  • Calcium 70mg 5% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories553
% Daily Value *
Total Fat 48.8g63%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 4g14%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 31.6g63%
Vitamin C 0.5mg1%
Vitamin D ~μg~%
Iron 8mg44%
Calcium 70mg5%
Potassium 1200mg26%
Phosphorus 1650mg132%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
52%Fat
9%Carbs
34%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV553 calories
  • Fat63% DV48.8g
  • Saturated Fats23% DV4.6g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.7g
  • Fiber14% DV4g
  • Sugars3% DV1.5g
  • Protein63% DV31.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV70mg
  • Iron, Fe44% DV8mg
  • Potassium, K26% DV1200mg
  • Sodium0% DV5mg
  • Magnesium167% DV700mg
  • Zinc, Zn90% DV9.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV0.5mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 553 28%
Fat 48.8g 63%
Protein 31.6g 63%
Carbohydrate 8.7g 3%
Sugars 1.5g 3%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 70mg 5%
Iron, Fe 8mg 44%
Potassium, K 1200mg 26%
Magnesium 700mg 167%
Phosphorus, P 1650mg 132%
Sodium 5mg 0%
Zinc, Zn 9.9mg 90%
Copper, Cu 1.6mg 178%
Manganese 7.6mg 330%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 1.3mg 106%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 9.2mg 57%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 110μg 28%
Folic acid 0μg 0%
Food Folate 110μg 28%
Folate DFE 110μg 28%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 7μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.8mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 5g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 31.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.9g
Glucose (Dextrose) 0.2g
Fructose 0.3g
Lactose 0.1g
Maltose 0.1g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 5400mg
Polyunsaturated Fats 38100mg
Omega 3s 9301mg 581%
Omega 6s 29001mg 171%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.12
18:3 n-3 c,c,c (ALA) 8684mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 2866mg
17:0 ~mg
18:0 1244mg
20:0 312mg
22:0 121mg
24:0 56mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5276mg
18:1 c 5023mg
18:1-11 t (18:1t n-7) ~mg
20:1 124mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27459mg
18:2 n-6 c,c 27358mg
18:2 CLAs 202mg
18:2 i ~mg
18:3 undiff 10024mg
18:3 n-6 c,c,c 1340mg
18:3i ~mg
18:4 617mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 369mg 132%
Threonine 1269mg 121%
Isoleucine 1286mg 92%
Leucine 2163mg 79%
Lysine 1276mg 61%
Methionine 933mg 128%
Cystine 672mg 234%
Phenylalanine 1447mg 165%
Tyrosine 1263mg 144%
Valine 1777mg 98%
Arginine 4550mg
Histidine 969mg 138%
Alanine 1528mg
Aspartic acid 3662mg
Glutamic acid 6269mg
Glycine 1611mg
Proline 1597mg
Serine 1713mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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