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      Flax Seeds
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      Flax Seeds

      Seeds, flaxseed
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 42.2g54%
      Saturated Fat 3.7g18%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 30mg1%
      Total Carbohydrate 28.9g11%
      Dietary Fiber 27.3g98%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 18.3g37%
      Vitamin C 0.6mg1%
      Vitamin D 0mcg0%
      Iron 5.7mg32%
      Calcium 255mg20%
      Potassium 813mg17%
      Phosphorus 642mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 534 27% DV
      • Protein 18g 37% DV
      • Carbs 29g 11% DV
      • Fat 42g 54% DV
      • Fiber 27g 98% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 534 calories in Flax Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Flax Seeds. This food consists of 7.23% water, 18.99% protein, 29.99% carbs, 43.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 534 27%
      Fat 42.2g 54%
      Protein 18.3g 37%
      Carbohydrate 28.9g 11%
      Sugars 1.6g 3%
      Fiber 27.3g 98%
      Cholesterol 0mg 0%
      Saturated Fats 3.7g 18%
      Net-Carbs 1.6g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 255mg 20%
      Iron, Fe 5.7mg 32%
      Potassium, K 813mg 17%
      Magnesium 392mg 93%
      Phosphorus, P 642mg 51%
      Sodium 30mg 1%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 1.2mg 136%
      Manganese 2.5mg 108%
      Selenium, Se 25.4mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 1.6mg 137%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.99mg 20%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 87mcg 22%
      Folic acid 0mcg 0%
      Food Folate 87mcg 22%
      Folate DFE 87mcg 22%
      Choline 78.7mg 14%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 651mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.3mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 7g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.94
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0.4g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.527g
      Total Polyunsaturated 28.73g
      Omega 3s 22.813g 1426%
      Omega 6s 5.903g 35%
      Omega 3 to Omega 6 Ratio 3.86
      Omega 6 to Omega 3 Ratio 0.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 22.813g 1426%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.165g
      Margaric Acid (17:0) 0.018g
      Stearic Acid (18:0) 1.33g
      Arachidic Acid (20:0) 0.052g
      Behenic Acid (22:0) 0.052g
      Lignoceric Acid (24:0) 0.031g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.359g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.067g
      Docosenoic Acid (22:1) 0.013g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.064g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.903g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 22.813g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.011g
      Campesterol 0.045g
      Beta-sitosterol 0.09g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 472mg 67%
      Isoleucine 896mg 64%
      Leucine 1235mg 45%
      Lysine 862mg 41%
      Methionine 370mg 51%
      Phenylalanine 957mg 109%
      Threonine 766mg 73%
      Tryptophan 297mg 106%
      Valine 1072mg 59%
      Conditionally Essential Amino Acids
      Arginine 1925mg
      Cystine 340mg 118%
      Glycine 1248mg
      Proline 806mg
      Tyrosine 493mg 56%
      Non-Essential Amino Acids
      Alanine 925mg
      Aspartic acid 2046mg
      Betaine 3mg
      Glutamic acid 4039mg
      Hydroxyproline 175mg
      Serine 970mg
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)