-- = missing data
| %DV |
Weight | 100g | |
Calories |
534 |
27% |
Fat |
42.2g |
54% |
Protein |
18.3g |
37% |
Carbohydrate |
28.9g |
11% |
Sugars |
1.6g |
3% |
Fiber |
27.3g |
98% |
Cholesterol |
0mg |
0% |
Saturated Fats |
3.7g |
18% |
Net-Carbs |
1.6g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
255mg |
20% |
Iron, Fe |
5.7mg |
32% |
Potassium, K |
813mg |
17% |
Magnesium |
392mg |
93% |
Phosphorus, P |
642mg |
51% |
Sodium |
30mg |
1% |
Zinc, Zn |
4.3mg |
39% |
Copper, Cu |
1.2mg |
136% |
Manganese |
2.5mg |
108% |
Selenium, Se |
25.4mcg |
46% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
0.6mg |
1% |
Thiamin (B1) |
1.6mg |
137% |
Riboflavin (B2) |
0.16mg |
12% |
Niacin (B3) |
3.1mg |
19% |
Vitamin B5 (PA) |
0.99mg |
20% |
Vitamin B6 |
0.47mg |
28% |
Biotin |
--mcg |
|
Folate (B9) |
87mcg |
22% |
Folic acid |
0mcg |
0% |
Food Folate |
87mcg |
22% |
Folate DFE |
87mcg |
22% |
Choline |
78.7mg |
14% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
0IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
651mcg |
|
Vitamin E |
0.31mg |
2% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
4.3mcg |
4% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
7g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
1.94 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.2g |
|
Glucose (Dextrose) |
0.4g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
7.527g |
|
Total Polyunsaturated |
28.73g |
|
Omega 3s |
22.813g |
1426% |
Omega 6s |
5.903g |
35% |
Omega 3 to Omega 6 Ratio |
3.86 |
|
Omega 6 to Omega 3 Ratio |
0.26 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
22.813g |
1426% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.007g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.008g |
|
Pentadecanoic Acid (15:0) |
0.005g |
|
Palmitic Acid (16:0) |
2.165g |
|
Margaric Acid (17:0) |
0.018g |
|
Stearic Acid (18:0) |
1.33g |
|
Arachidic Acid (20:0) |
0.052g |
|
Behenic Acid (22:0) |
0.052g |
|
Lignoceric Acid (24:0) |
0.031g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.024g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
7.359g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.067g |
|
Docosenoic Acid (22:1) |
0.013g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.064g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
5.903g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
22.813g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0.011g |
|
Campesterol |
0.045g |
|
Beta-sitosterol |
0.09g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
472mg |
67% |
Isoleucine |
896mg |
64% |
Leucine |
1235mg |
45% |
Lysine |
862mg |
41% |
Methionine |
370mg |
51% |
Phenylalanine |
957mg |
109% |
Threonine |
766mg |
73% |
Tryptophan |
297mg |
106% |
Valine |
1072mg |
59% |
Conditionally Essential Amino Acids |
Arginine |
1925mg |
|
Cystine |
340mg |
118% |
Glycine |
1248mg |
|
Proline |
806mg |
|
Tyrosine |
493mg |
56% |
Non-Essential Amino Acids |
Alanine |
925mg |
|
Aspartic acid |
2046mg |
|
Betaine |
3mg |
|
Glutamic acid |
4039mg |
|
Hydroxyproline |
175mg |
|
Serine |
970mg |
|