Edit Foodlist
Save
Save
Done
Walnuts
×

Walnuts

Nuts Walnuts English

654 calories

in 100 grams
Where do the calories come from?
9% from Protein (15g)
83% from Fat (65g)
8% from Carbs (14g)
Quick Stats
  • Calories 654 33% DV
  • Protein 15g 30% DV
  • Fat 65g 84% DV
  • Carbs 14g 5% DV
  • Fiber 6.7g 24% DV
  • Sugar 2.6g 5% DV
  • Sodium 2mg 0% DV
  • Calcium 98mg 8% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories654
% Daily Value *
Total Fat 65.2g84%
Saturated Fat 6.1g31%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.7g5%
Dietary Fiber 6.7g24%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 98mg8%
Potassium 441mg9%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
66%Fat
14%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV654 calories
  • Fat84% DV65.2g
  • Saturated Fats31% DV6.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.7g
  • Fiber24% DV6.7g
  • Sugars5% DV2.6g
  • Protein30% DV15.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K9% DV441mg
  • Sodium0% DV2mg
  • Magnesium38% DV158mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 654 33%
Fat 65.2g 84%
Protein 15.2g 30%
Carbohydrate 13.7g 5%
Sugars 2.6g 5%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 6.1g 31%
Net-Carbs 7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 98mg 8%
Iron, Fe 2.9mg 16%
Potassium, K 441mg 9%
Magnesium 158mg 38%
Phosphorus, P 346mg 28%
Sodium 2mg 0%
Zinc, Zn 3.1mg 28%
Copper, Cu 1.6mg 176%
Manganese 3.4mg 148%
Selenium, Se 4.9μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 98μg 25%
Folic acid 0μg 0%
Food Folate 98μg 25%
Folate DFE 98μg 25%
Choline 39.2mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20IU 1%
Lycopene 0μg
Lut + Zeaxanthin 9μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 4.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.4g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 8933mg
Polyunsaturated Fats 47174mg
Omega 3s 9080mg 568%
Omega 6s 38093mg 224%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 5mg
Beta-sitosterol 87mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 4404mg
17:0 0mg
18:0 1659mg
20:0 63mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8799mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 134mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 38093mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9080mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 170mg 61%
Threonine 596mg 57%
Isoleucine 625mg 45%
Leucine 1170mg 43%
Lysine 424mg 20%
Methionine 236mg 32%
Cystine 208mg 72%
Phenylalanine 711mg 81%
Tyrosine 406mg 46%
Valine 753mg 41%
Arginine 2278mg
Histidine 391mg 56%
Alanine 696mg
Aspartic acid 1829mg
Glutamic acid 2816mg
Glycine 816mg
Proline 706mg
Serine 934mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback