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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)

      Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories574
      % Daily Value *
      Total Fat 49.1g63%
      Saturated Fat 8.5g43%
      Trans Fat 0.04g
      Cholesterol 0mg0%
      Sodium 18mg1%
      Total Carbohydrate 14.7g5%
      Dietary Fiber 6.5g23%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 29.8g60%
      Vitamin C 1.8mg2%
      Vitamin D 0mcg0%
      Iron 8.1mg45%
      Calcium 52mg4%
      Potassium 788mg17%
      Phosphorus 1174mg94%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 574 29% DV
      • Protein 30g 60% DV
      • Carbs 15g 5% DV
      • Fat 49g 63% DV
      • Fiber 6.5g 23% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted). This food consists of 2.12% water, 31.2% protein, 15.38% carbs, 51.29% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 574 29%
      Fat 49.1g 63%
      Protein 29.8g 60%
      Carbohydrate 14.7g 5%
      Sugars 1.3g 3%
      Fiber 6.5g 23%
      Cholesterol 0mg 0%
      Saturated Fats 8.5g 43%
      Net-Carbs 8.2g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 52mg 4%
      Iron, Fe 8.1mg 45%
      Potassium, K 788mg 17%
      Magnesium 550mg 131%
      Phosphorus, P 1174mg 94%
      Sodium 18mg 1%
      Zinc, Zn 7.6mg 69%
      Copper, Cu 1.3mg 142%
      Manganese 4.5mg 195%
      Selenium, Se 9.4mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 4.4mg 28%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 57mcg 14%
      Folic acid 0mcg 0%
      Food Folate 57mcg 14%
      Folate DFE 57mcg 14%
      Choline 63mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 30mcg
      Vitamin E 0.56mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.5mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 26.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0.07g
      Fructose 0.07g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.74g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 15.734g
      Total Polyunsaturated 19.856g
      Omega 3s 0.111g 7%
      Omega 6s 19.571g 115%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 176.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.111g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 19.559g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.058g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 5.191g
      Margaric Acid (17:0) 0.038g
      Stearic Acid (18:0) 2.913g
      Arachidic Acid (20:0) 0.216g
      Behenic Acid (22:0) 0.06g
      Lignoceric Acid (24:0) 0.043g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) 0.044g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 15.626g
      cis-Oleic Acid (18:1 cis) 15.611g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.01g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 19.59g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.111g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.123g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.016g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.003g
      Beta-sitosterol 0.013g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 770mg 110%
      Isoleucine 1265mg 90%
      Leucine 2388mg 87%
      Lysine 1220mg 58%
      Methionine 595mg 82%
      Phenylalanine 1711mg 196%
      Threonine 985mg 94%
      Tryptophan 569mg 203%
      Valine 1559mg 86%
      Conditionally Essential Amino Acids
      Arginine 5284mg
      Cystine 327mg 114%
      Glycine 1819mg
      Proline 1299mg
      Tyrosine 1079mg 123%
      Non-Essential Amino Acids
      Alanine 1466mg
      Aspartic acid 2922mg
      Betaine 2mg
      Glutamic acid 6108mg
      Hydroxyproline --mg
      Serine 1652mg
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)