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Brazilnuts
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Brazilnuts

Nuts Brazilnuts Dried Unblanched
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Nutrition Facts
Serving Size
100 grams (100g)
Calories659
% Daily Value *
Total Fat 67.1g86%
Saturated Fat 16.1g81%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 7.5g27%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 2.4mg14%
Calcium 160mg12%
Potassium 659mg14%
Phosphorus 725mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 659 33% DV
  • Protein 14g 29% DV
  • Carbs 12g 4% DV
  • Fat 67g 86% DV
  • Fiber 7.5g 27% DV
  • Sugar 2.3g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 659 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 659 33%
Fat 67.1g 86%
Protein 14.3g 29%
Carbohydrate 11.7g 4%
Sugars 2.3g 5%
Fiber 7.5g 27%
Cholesterol 0mg 0%
Saturated Fats 16.1g 81%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight100g
Calcium 160mg 12%
Iron, Fe 2.4mg 14%
Potassium, K 659mg 14%
Magnesium 376mg 90%
Phosphorus, P 725mg 58%
Sodium 3mg 0%
Zinc, Zn 4.1mg 37%
Copper, Cu 1.7mg 194%
Manganese 1.2mg 53%
Selenium, Se 1917μg 3485%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate 22μg 6%
Folate DFE 22μg 6%
Choline 28.8mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5.7mg 38%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 3.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.97
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 23879mg
Polyunsaturated Fats 24399mg
Omega 3s 18mg 1%
Omega 6s 24381mg 143%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1354.5
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 6mg
Campesterol 2mg
Beta-sitosterol 64mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 46mg
15:0 0mg
16:0 9626mg
17:0 41mg
18:0 6244mg
20:0 167mg
22:0 10mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 214mg
16:1 c ~mg
17:1 45mg
18:1 undifferentiated 23594mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 24363mg
18:2 n-6 c,c 23859mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c 18mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 0mg
Tryptophan 135mg 48%
Threonine 365mg 35%
Isoleucine 518mg 37%
Leucine 1190mg 44%
Lysine 490mg 23%
Methionine 1124mg 154%
Cystine 306mg 107%
Phenylalanine 639mg 73%
Tyrosine 416mg 48%
Valine 760mg 42%
Arginine 2140mg
Histidine 409mg 58%
Alanine 609mg
Aspartic acid 1325mg
Glutamic acid 3190mg
Glycine 733mg
Proline 706mg
Serine 676mg
Hydroxyproline ~mg
Data Source
Brazilnuts
USDA Food Data Central. Standard Release (Common)
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