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Brazilnuts
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Brazilnuts

Nuts, brazilnuts, dried, unblanched
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Nutrition Facts
Serving Size
100 grams (100g)
Calories659
% Daily Value *
Total Fat 67.1g86%
Saturated Fat 16.1g81%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 7.5g27%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 0.7mg1%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 160mg12%
Potassium 659mg14%
Phosphorus 725mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.97
  • Inflammation Score -427
  • Amino Acid Score 59%
  • Potassium/Sodium 219.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 659 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Brazilnuts. This food consists of 3.5% water, 14.8% protein, 12.2% carbs, 69.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 659 33%
Fat 67.1g 86%
Protein 14.3g 29%
Carbohydrate 11.7g 4%
Sugars 2.3g 5%
Fiber 7.5g 27%
Cholesterol 0mg 0%
Saturated Fats 16.1g 81%
Net-Carbs 4.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 160mg 12%
Iron, Fe 2.4mg 14%
Potassium, K 659mg 14%
Magnesium 376mg 90%
Phosphorus, P 725mg 58%
Sodium 3mg 0%
Zinc, Zn 4.1mg 37%
Copper, Cu 1.7mg 194%
Manganese 1.2mg 53%
Selenium, Se 1917mcg 3485%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.62mg 51%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 0mcg 0%
Food Folate 22mcg 6%
Folate DFE 22mcg 6%
Choline 28.8mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5.7mg 38%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 3.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.97
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.25g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 23.879g
Total Polyunsaturated 24.399g
Omega 3s 0.036g 2%
Omega 6s 23.877g 140%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 663.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.018g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 23.859g
gamma-Linolenic Acid (GLA) 0.018g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.046g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 9.626g
Margaric Acid (17:0) 0.041g
Stearic Acid (18:0) 6.244g
Arachidic Acid (20:0) 0.167g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.214g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.045g
Oleic Acid (18:1) 23.594g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 24.363g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.006g
Campesterol 0.002g
Beta-sitosterol 0.064g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 409mg 58%
Isoleucine 518mg 37%
Leucine 1190mg 44%
Lysine 490mg 23%
Methionine 1124mg 154%
Phenylalanine 639mg 73%
Threonine 365mg 35%
Tryptophan 135mg 48%
Valine 760mg 42%
Conditionally Essential Amino Acids
Arginine 2140mg
Cystine 306mg 107%
Glycine 733mg
Proline 706mg
Tyrosine 416mg 48%
Non-Essential Amino Acids
Alanine 609mg
Aspartic acid 1325mg
Betaine 0.4mg
Glutamic acid 3190mg
Hydroxyproline --mg
Serine 676mg
Data Source
Brazilnuts
USDA Food Data Central Standard Release (Common)