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      Nuts, brazilnuts, dried, unblanched
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 67.1g86%
      Saturated Fat 16.1g81%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 3mg0%
      Total Carbohydrate 11.7g4%
      Dietary Fiber 7.5g27%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 14.3g29%
      Vitamin C 0.7mg1%
      Vitamin D 0mcg0%
      Iron 2.4mg14%
      Calcium 160mg12%
      Potassium 659mg14%
      Phosphorus 725mg58%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 659 33% DV
      • Protein 14g 29% DV
      • Carbs 12g 4% DV
      • Fat 67g 86% DV
      • Fiber 7.5g 27% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 659 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 659 33%
      Fat 67.1g 86%
      Protein 14.3g 29%
      Carbohydrate 11.7g 4%
      Sugars 2.3g 5%
      Fiber 7.5g 27%
      Cholesterol 0mg 0%
      Saturated Fats 16.1g 81%
      Net-Carbs 4.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 160mg 12%
      Iron, Fe 2.4mg 14%
      Potassium, K 659mg 14%
      Magnesium 376mg 90%
      Phosphorus, P 725mg 58%
      Sodium 3mg 0%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 1.7mg 194%
      Manganese 1.2mg 53%
      Selenium, Se 1917mcg 3485%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.62mg 51%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 22mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22mcg 6%
      Folate DFE 22mcg 6%
      Choline 28.8mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 5.7mg 38%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 3.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.97
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.3g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 23.879g
      Total Polyunsaturated 24.399g
      Omega 3s 0.036g 2%
      Omega 6s 23.877g 140%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 663.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 23.859g
      gamma-Linolenic Acid (GLA) 0.018g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.046g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 9.626g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 6.244g
      Arachidic Acid (20:0) 0.167g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.214g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.045g
      Oleic Acid (18:1) 23.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 24.363g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.006g
      Campesterol 0.002g
      Beta-sitosterol 0.064g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 409mg 58%
      Isoleucine 518mg 37%
      Leucine 1190mg 44%
      Lysine 490mg 23%
      Methionine 1124mg 154%
      Phenylalanine 639mg 73%
      Threonine 365mg 35%
      Tryptophan 135mg 48%
      Valine 760mg 42%
      Conditionally Essential Amino Acids
      Arginine 2140mg
      Cystine 306mg 107%
      Glycine 733mg
      Proline 706mg
      Tyrosine 416mg 48%
      Non-Essential Amino Acids
      Alanine 609mg
      Aspartic acid 1325mg
      Betaine 0.4mg
      Glutamic acid 3190mg
      Hydroxyproline --mg
      Serine 676mg
      Data Source
      USDA Food Data Central Standard Release (Common)