Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Calories

200 results
Name
Calories
Data source
1
597 (30% DV)
Standard Release (Common)
2
473 (24% DV)
Standard Release (Common)
3
Cereal Granola 1 cup (111g)
423 (21% DV)
FNDDS
4
405 (20% DV)
FNDDS
5
374 (19% DV)
Branded Food
6
380 (19% DV)
Branded Food
7
370 (19% DV)
Branded Food
8
381 (19% DV)
FNDDS
9
350 (18% DV)
Branded Food
10
350 (18% DV)
Branded Food
11
Cornmeal Puerto Rican Style 1 cup, cooked (240g)
355 (18% DV)
FNDDS
12
360 (18% DV)
Branded Food
13
370 (18% DV)
Branded Food
14
Cororganic - Bulgur # 3 Trigo Seco 0.5 cup) | (approx. ~ (100g) Brand: Cororganic
360 (18% DV)
Branded Food
15
360 (18% DV)
Branded Food
16
370 (18% DV)
Branded Food
17
330 (17% DV)
Branded Food
18
340 (17% DV)
Branded Food
19
Pereg - Bulgur 100 grm (100g) Brand: Pereg
342 (17% DV)
Branded Food
20
Mtr - Vegetable Upma 1 cup (80g) Brand: Mtr
334 (17% DV)
Branded Food
21
348 (17% DV)
FNDDS
22
340 (17% DV)
Branded Food
23
330 (17% DV)
Branded Food
24
330 (17% DV)
Branded Food
25
343 (17% DV)
FNDDS
26
330 (16% DV)
Branded Food
27
312 (16% DV)
FNDDS
28
310 (16% DV)
Branded Food
29
320 (16% DV)
Branded Food
30
312 (16% DV)
FNDDS
31
321 (16% DV)
Standard Release (Common)
32
314 (16% DV)
Branded Food
33
320 (16% DV)
Branded Food
34
310 (16% DV)
Branded Food
35
320 (16% DV)
Branded Food
36
310 (16% DV)
Branded Food
37
300 (15% DV)
Branded Food
38
300 (15% DV)
Branded Food
39
290 (15% DV)
Branded Food
40
302 (15% DV)
Branded Food
41
290 (15% DV)
FNDDS
42
290 (15% DV)
FNDDS
43
298 (15% DV)
FNDDS
44
298 (15% DV)
FNDDS
45
Cereal Muesli 1 cup (85g)
302 (15% DV)
FNDDS
46
310 (15% DV)
Branded Food
47
309 (15% DV)
Branded Food
48
310 (15% DV)
Branded Food
49
300 (15% DV)
Branded Food
50
293 (15% DV)
FNDDS
51
309 (15% DV)
Branded Food
52
310 (15% DV)
Branded Food
53
290 (15% DV)
Branded Food
54
302 (15% DV)
FNDDS
55
302 (15% DV)
FNDDS
56
305 (15% DV)
FNDDS
57
305 (15% DV)
FNDDS
58
290 (15% DV)
Branded Food
59
300 (15% DV)
Branded Food
60
307 (15% DV)
Standard Release (Common)
61
300 (15% DV)
Branded Food
62
300 (15% DV)
Branded Food
63
290 (15% DV)
Branded Food
64
290 (15% DV)
Branded Food
65
293 (15% DV)
Branded Food
66
290 (15% DV)
Standard Release (Common)
67
310 (15% DV)
Branded Food
68
300 (15% DV)
Branded Food
69
300 (15% DV)
Branded Food
70
290 (15% DV)
Branded Food
71
300 (15% DV)
Branded Food
72
300 (15% DV)
Branded Food
73
Mush - Oatmeal 1 container (170g) Brand: Mush
309 (15% DV)
Branded Food
74
300 (15% DV)
Branded Food
75
290 (15% DV)
Branded Food
76
310 (15% DV)
Branded Food
77
290 (15% DV)
Branded Food
78
290 (15% DV)
FNDDS
79
290 (15% DV)
FNDDS
80
293 (15% DV)
Standard Release (Common)
81
300 (15% DV)
Branded Food
82
300 (15% DV)
Branded Food
83
300 (15% DV)
Branded Food
84
300 (15% DV)
Branded Food
85
309 (15% DV)
Branded Food
86
290 (15% DV)
Branded Food
87
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78g) Brand: Nature Valley
310 (15% DV)
Branded Food
88
300 (15% DV)
Branded Food
89
290 (15% DV)
Branded Food
90
291 (15% DV)
Branded Food
91
290 (15% DV)
Branded Food
92
300 (15% DV)
Branded Food
93
300 (15% DV)
Branded Food
94
290 (15% DV)
Branded Food
95
290 (15% DV)
Branded Food
96
310 (15% DV)
Branded Food
97
300 (15% DV)
Branded Food
98
280 (14% DV)
Branded Food
99
270 (14% DV)
Branded Food
100
280 (14% DV)
Branded Food
101
280 (14% DV)
Branded Food
102
270 (14% DV)
Branded Food
103
280 (14% DV)
Branded Food
104
280 (14% DV)
Branded Food
105
280 (14% DV)
Branded Food
106
280 (14% DV)
Branded Food
107
280 (14% DV)
Branded Food
108
270 (14% DV)
Branded Food
109
280 (14% DV)
Branded Food
110
280 (14% DV)
Branded Food
111
270 (14% DV)
Branded Food
112
290 (14% DV)
Branded Food
113
280 (14% DV)
Branded Food
114
276 (14% DV)
FNDDS
115
280 (14% DV)
Branded Food
116
283 (14% DV)
Branded Food
117
285 (14% DV)
Branded Food
118
280 (14% DV)
Branded Food
119
270 (14% DV)
Branded Food
120
280 (14% DV)
Branded Food
121
270 (14% DV)
Branded Food
122
270 (14% DV)
Branded Food
123
271 (14% DV)
FNDDS
124
280 (14% DV)
Branded Food
125
290 (14% DV)
Branded Food
126
271 (14% DV)
FNDDS
127
280 (14% DV)
Branded Food
128
271 (14% DV)
FNDDS
129
271 (14% DV)
FNDDS
130
270 (14% DV)
Branded Food
131
272 (14% DV)
Branded Food
132
274 (14% DV)
Branded Food
133
280 (14% DV)
Branded Food
134
270 (14% DV)
Branded Food
135
280 (14% DV)
Branded Food
136
270 (14% DV)
Branded Food
137
280 (14% DV)
Branded Food
138
288 (14% DV)
Standard Release (Common)
139
290 (14% DV)
Branded Food
140
280 (14% DV)
Branded Food
141
280 (14% DV)
Branded Food
142
290 (14% DV)
Branded Food
143
270 (14% DV)
Branded Food
144
280 (14% DV)
Branded Food
145
270 (14% DV)
Branded Food
146
270 (14% DV)
Branded Food
147
270 (14% DV)
Branded Food
148
290 (14% DV)
Branded Food
149
290 (14% DV)
Branded Food
150
270 (14% DV)
Branded Food
151
272 (14% DV)
Branded Food
152
280 (14% DV)
Branded Food
153
276 (14% DV)
FNDDS
154
270 (14% DV)
Branded Food
155
276 (14% DV)
FNDDS
156
280 (14% DV)
Branded Food
157
270 (14% DV)
Branded Food
158
270 (14% DV)
Branded Food
159
270 (14% DV)
Branded Food
160
270 (14% DV)
Branded Food
161
280 (14% DV)
Branded Food
162
270 (14% DV)
Standard Release (Common)
163
280 (14% DV)
Branded Food
164
280 (14% DV)
Branded Food
165
270 (14% DV)
Branded Food
166
280 (14% DV)
Branded Food
167
280 (14% DV)
Branded Food
168
270 (14% DV)
Branded Food
169
280 (14% DV)
Branded Food
170
280 (14% DV)
Branded Food
171
270 (14% DV)
Branded Food
172
270 (14% DV)
Branded Food
173
280 (14% DV)
Branded Food
174
270 (14% DV)
Branded Food
175
280 (14% DV)
Branded Food
176
270 (14% DV)
Branded Food
177
270 (14% DV)
Branded Food
178
270 (14% DV)
Branded Food
179
280 (14% DV)
Branded Food
180
280 (14% DV)
Branded Food
181
280 (14% DV)
Branded Food
182
270 (14% DV)
Branded Food
183
270 (14% DV)
Branded Food
184
270 (14% DV)
Branded Food
185
280 (14% DV)
Branded Food
186
270 (14% DV)
Branded Food
187
270 (14% DV)
Branded Food
188
270 (14% DV)
Branded Food
189
Chia Pod - Bircher Muesli 1 container (220g) Brand: Chia Pod
279 (14% DV)
Branded Food
190
290 (14% DV)
Branded Food
191
270 (14% DV)
Branded Food
192
Foska - Oatmeal 74 grm (74g) Brand: Foska
270 (14% DV)
Branded Food
193
270 (14% DV)
Branded Food
194
270 (14% DV)
Branded Food
195
290 (14% DV)
Branded Food
196
280 (14% DV)
Branded Food
197
270 (14% DV)
Branded Food
198
270 (14% DV)
Branded Food
199
280 (14% DV)
Branded Food
200
270 (14% DV)
Branded Food
feedback