Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
597
(30% DV)
|
Standard Release (Common)
|
|
| + | 2 |
473
(24% DV)
|
Standard Release (Common)
|
|
| + | 3 |
Cereal Granola
1 cup
|
423
(21% DV)
|
FNDDS
|
| + | 4 |
405
(20% DV)
|
FNDDS
|
|
| + | 5 |
381
(19% DV)
|
FNDDS
|
|
| + | 6 |
380
(19% DV)
|
Branded Food
|
|
| + | 7 |
374
(19% DV)
|
Branded Food
|
|
| + | 8 |
370
(19% DV)
|
Branded Food
|
|
| + | 9 |
370
(18% DV)
|
Branded Food
|
|
| + | 10 |
370
(18% DV)
|
Branded Food
|
|
| + | 11 |
360
(18% DV)
|
Branded Food
|
|
| + | 12 |
360
(18% DV)
|
Branded Food
|
|
| + | 13 |
360
(18% DV)
|
Branded Food
|
|
| + | 14 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
355
(18% DV)
|
FNDDS
|
| + | 15 |
350
(18% DV)
|
Branded Food
|
|
| + | 16 |
350
(18% DV)
|
Branded Food
|
|
| + | 17 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
348
(17% DV)
|
FNDDS
|
| + | 18 |
343
(17% DV)
|
FNDDS
|
|
| + | 19 |
342
(17% DV)
|
Branded Food
|
|
| + | 20 |
340
(17% DV)
|
Branded Food
|
|
| + | 21 |
340
(17% DV)
|
Branded Food
|
|
| + | 22 |
334
(17% DV)
|
Branded Food
|
|
| + | 23 |
330
(17% DV)
|
Branded Food
|
|
| + | 24 |
330
(17% DV)
|
Branded Food
|
|
| + | 25 |
330
(17% DV)
|
Branded Food
|
|
| + | 26 |
330
(16% DV)
|
Branded Food
|
|
| + | 27 |
321
(16% DV)
|
Standard Release (Common)
|
|
| + | 28 |
320
(16% DV)
|
Branded Food
|
|
| + | 29 |
320
(16% DV)
|
Branded Food
|
|
| + | 30 |
320
(16% DV)
|
Branded Food
|
|
| + | 31 |
314
(16% DV)
|
Branded Food
|
|
| + | 32 |
312
(16% DV)
|
FNDDS
|
|
| + | 33 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
312
(16% DV)
|
FNDDS
|
| + | 34 |
310
(16% DV)
|
Branded Food
|
|
| + | 35 |
310
(16% DV)
|
Branded Food
|
|
| + | 36 |
310
(16% DV)
|
Branded Food
|
|
| + | 37 |
310
(15% DV)
|
Branded Food
|
|
| + | 38 |
310
(15% DV)
|
Branded Food
|
|
| + | 39 |
310
(15% DV)
|
Branded Food
|
|
| + | 40 |
310
(15% DV)
|
Branded Food
|
|
| + | 41 |
310
(15% DV)
|
Branded Food
|
|
| + | 42 |
310
(15% DV)
|
Branded Food
|
|
| + | 43 |
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
Brand:
Nature Valley
|
310
(15% DV)
|
Branded Food
|
| + | 44 |
309
(15% DV)
|
Branded Food
|
|
| + | 45 |
309
(15% DV)
|
Branded Food
|
|
| + | 46 |
309
(15% DV)
|
Branded Food
|
|
| + | 47 |
309
(15% DV)
|
Branded Food
|
|
| + | 48 |
307
(15% DV)
|
Standard Release (Common)
|
|
| + | 49 |
305
(15% DV)
|
FNDDS
|
|
| + | 50 |
305
(15% DV)
|
FNDDS
|
|
| + | 51 |
302
(15% DV)
|
FNDDS
|
|
| + | 52 |
302
(15% DV)
|
FNDDS
|
|
| + | 53 |
302
(15% DV)
|
Branded Food
|
|
| + | 54 |
Cereal Muesli
1 cup
|
302
(15% DV)
|
FNDDS
|
| + | 55 |
300
(15% DV)
|
Branded Food
|
|
| + | 56 |
300
(15% DV)
|
Branded Food
|
|
| + | 57 |
300
(15% DV)
|
Branded Food
|
|
| + | 58 |
300
(15% DV)
|
Branded Food
|
|
| + | 59 |
300
(15% DV)
|
Branded Food
|
|
| + | 60 |
300
(15% DV)
|
Branded Food
|
|
| + | 61 |
300
(15% DV)
|
Branded Food
|
|
| + | 62 |
300
(15% DV)
|
Branded Food
|
|
| + | 63 |
300
(15% DV)
|
Branded Food
|
|
| + | 64 |
300
(15% DV)
|
Branded Food
|
|
| + | 65 |
300
(15% DV)
|
Branded Food
|
|
| + | 66 |
300
(15% DV)
|
Branded Food
|
|
| + | 67 |
300
(15% DV)
|
Branded Food
|
|
| + | 68 |
300
(15% DV)
|
Branded Food
|
|
| + | 69 |
300
(15% DV)
|
Branded Food
|
|
| + | 70 |
300
(15% DV)
|
Branded Food
|
|
| + | 71 |
300
(15% DV)
|
Branded Food
|
|
| + | 72 |
300
(15% DV)
|
Branded Food
|
|
| + | 73 |
300
(15% DV)
|
Branded Food
|
|
| + | 74 |
298
(15% DV)
|
FNDDS
|
|
| + | 75 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
298
(15% DV)
|
FNDDS
|
| + | 76 |
293
(15% DV)
|
Branded Food
|
|
| + | 77 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
293
(15% DV)
|
FNDDS
|
| + | 78 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
293
(15% DV)
|
Standard Release (Common)
|
| + | 79 |
291
(15% DV)
|
Branded Food
|
|
| + | 80 |
290
(15% DV)
|
Branded Food
|
|
| + | 81 |
290
(15% DV)
|
Branded Food
|
|
| + | 82 |
290
(15% DV)
|
FNDDS
|
|
| + | 83 |
290
(15% DV)
|
FNDDS
|
|
| + | 84 |
290
(15% DV)
|
FNDDS
|
|
| + | 85 |
290
(15% DV)
|
FNDDS
|
|
| + | 86 |
290
(15% DV)
|
Branded Food
|
|
| + | 87 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
290
(15% DV)
|
Standard Release (Common)
|
| + | 88 |
290
(15% DV)
|
Branded Food
|
|
| + | 89 |
290
(15% DV)
|
Branded Food
|
|
| + | 90 |
290
(15% DV)
|
Branded Food
|
|
| + | 91 |
290
(15% DV)
|
Branded Food
|
|
| + | 92 |
290
(15% DV)
|
Branded Food
|
|
| + | 93 |
290
(15% DV)
|
Branded Food
|
|
| + | 94 |
290
(15% DV)
|
Branded Food
|
|
| + | 95 |
290
(15% DV)
|
Branded Food
|
|
| + | 96 |
290
(15% DV)
|
Branded Food
|
|
| + | 97 |
290
(15% DV)
|
Branded Food
|
|
| + | 98 |
290
(14% DV)
|
Branded Food
|
|
| + | 99 |
290
(14% DV)
|
Branded Food
|
|
| + | 100 |
290
(14% DV)
|
Branded Food
|
|
| + | 101 |
290
(14% DV)
|
Branded Food
|
|
| + | 102 |
290
(14% DV)
|
Branded Food
|
|
| + | 103 |
290
(14% DV)
|
Branded Food
|
|
| + | 104 |
290
(14% DV)
|
Branded Food
|
|
| + | 105 |
290
(14% DV)
|
Branded Food
|
|
| + | 106 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
288
(14% DV)
|
Standard Release (Common)
|
| + | 107 |
285
(14% DV)
|
Branded Food
|
|
| + | 108 |
283
(14% DV)
|
Branded Food
|
|
| + | 109 |
280
(14% DV)
|
Branded Food
|
|
| + | 110 |
280
(14% DV)
|
Branded Food
|
|
| + | 111 |
280
(14% DV)
|
Branded Food
|
|
| + | 112 |
280
(14% DV)
|
Branded Food
|
|
| + | 113 |
280
(14% DV)
|
Branded Food
|
|
| + | 114 |
280
(14% DV)
|
Branded Food
|
|
| + | 115 |
280
(14% DV)
|
Branded Food
|
|
| + | 116 |
280
(14% DV)
|
Branded Food
|
|
| + | 117 |
280
(14% DV)
|
Branded Food
|
|
| + | 118 |
280
(14% DV)
|
Branded Food
|
|
| + | 119 |
280
(14% DV)
|
Branded Food
|
|
| + | 120 |
280
(14% DV)
|
Branded Food
|
|
| + | 121 |
280
(14% DV)
|
Branded Food
|
|
| + | 122 |
280
(14% DV)
|
Branded Food
|
|
| + | 123 |
280
(14% DV)
|
Branded Food
|
|
| + | 124 |
280
(14% DV)
|
Branded Food
|
|
| + | 125 |
280
(14% DV)
|
Branded Food
|
|
| + | 126 |
280
(14% DV)
|
Branded Food
|
|
| + | 127 |
280
(14% DV)
|
Branded Food
|
|
| + | 128 |
280
(14% DV)
|
Branded Food
|
|
| + | 129 |
280
(14% DV)
|
Branded Food
|
|
| + | 130 |
280
(14% DV)
|
Branded Food
|
|
| + | 131 |
280
(14% DV)
|
Branded Food
|
|
| + | 132 |
280
(14% DV)
|
Branded Food
|
|
| + | 133 |
280
(14% DV)
|
Branded Food
|
|
| + | 134 |
280
(14% DV)
|
Branded Food
|
|
| + | 135 |
280
(14% DV)
|
Branded Food
|
|
| + | 136 |
280
(14% DV)
|
Branded Food
|
|
| + | 137 |
280
(14% DV)
|
Branded Food
|
|
| + | 138 |
280
(14% DV)
|
Branded Food
|
|
| + | 139 |
280
(14% DV)
|
Branded Food
|
|
| + | 140 |
280
(14% DV)
|
Branded Food
|
|
| + | 141 |
280
(14% DV)
|
Branded Food
|
|
| + | 142 |
280
(14% DV)
|
Branded Food
|
|
| + | 143 |
280
(14% DV)
|
Branded Food
|
|
| + | 144 |
280
(14% DV)
|
Branded Food
|
|
| + | 145 |
280
(14% DV)
|
Branded Food
|
|
| + | 146 |
280
(14% DV)
|
Branded Food
|
|
| + | 147 |
280
(14% DV)
|
Branded Food
|
|
| + | 148 |
280
(14% DV)
|
Branded Food
|
|
| + | 149 |
280
(14% DV)
|
Branded Food
|
|
| + | 150 |
279
(14% DV)
|
Branded Food
|
|
| + | 151 |
276
(14% DV)
|
FNDDS
|
|
| + | 152 |
276
(14% DV)
|
FNDDS
|
|
| + | 153 |
276
(14% DV)
|
FNDDS
|
|
| + | 154 |
274
(14% DV)
|
Branded Food
|
|
| + | 155 |
272
(14% DV)
|
Branded Food
|
|
| + | 156 |
272
(14% DV)
|
Branded Food
|
|
| + | 157 |
271
(14% DV)
|
FNDDS
|
|
| + | 158 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
271
(14% DV)
|
FNDDS
|
| + | 159 |
271
(14% DV)
|
FNDDS
|
|
| + | 160 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
271
(14% DV)
|
FNDDS
|
| + | 161 |
270
(14% DV)
|
Branded Food
|
|
| + | 162 |
270
(14% DV)
|
Branded Food
|
|
| + | 163 |
270
(14% DV)
|
Branded Food
|
|
| + | 164 |
270
(14% DV)
|
Branded Food
|
|
| + | 165 |
270
(14% DV)
|
Branded Food
|
|
| + | 166 |
270
(14% DV)
|
Branded Food
|
|
| + | 167 |
270
(14% DV)
|
Branded Food
|
|
| + | 168 |
270
(14% DV)
|
Branded Food
|
|
| + | 169 |
270
(14% DV)
|
Branded Food
|
|
| + | 170 |
270
(14% DV)
|
Branded Food
|
|
| + | 171 |
270
(14% DV)
|
Branded Food
|
|
| + | 172 |
270
(14% DV)
|
Branded Food
|
|
| + | 173 |
270
(14% DV)
|
Branded Food
|
|
| + | 174 |
270
(14% DV)
|
Branded Food
|
|
| + | 175 |
270
(14% DV)
|
Branded Food
|
|
| + | 176 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
270
(14% DV)
|
Standard Release (Common)
|
| + | 177 |
270
(14% DV)
|
Branded Food
|
|
| + | 178 |
270
(14% DV)
|
Branded Food
|
|
| + | 179 |
270
(14% DV)
|
Branded Food
|
|
| + | 180 |
270
(14% DV)
|
Branded Food
|
|
| + | 181 |
270
(14% DV)
|
Branded Food
|
|
| + | 182 |
270
(14% DV)
|
Branded Food
|
|
| + | 183 |
270
(14% DV)
|
Branded Food
|
|
| + | 184 |
270
(14% DV)
|
Branded Food
|
|
| + | 185 |
270
(14% DV)
|
Branded Food
|
|
| + | 186 |
270
(14% DV)
|
Branded Food
|
|
| + | 187 |
270
(14% DV)
|
Branded Food
|
|
| + | 188 |
270
(14% DV)
|
Branded Food
|
|
| + | 189 |
270
(14% DV)
|
Branded Food
|
|
| + | 190 |
270
(14% DV)
|
Branded Food
|
|
| + | 191 |
270
(14% DV)
|
Branded Food
|
|
| + | 192 |
270
(14% DV)
|
Branded Food
|
|
| + | 193 |
270
(14% DV)
|
Branded Food
|
|
| + | 194 |
270
(14% DV)
|
Branded Food
|
|
| + | 195 |
270
(14% DV)
|
Branded Food
|
|
| + | 196 |
270
(14% DV)
|
Branded Food
|
|
| + | 197 |
270
(14% DV)
|
Branded Food
|
|
| + | 198 |
270
(14% DV)
|
Branded Food
|
|
| + | 199 |
270
(14% DV)
|
Branded Food
|
|
| + | 200 |
270
(14% DV)
|
Branded Food
|