Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Cereals Ready-To-Eat Granola Homemade
1 cup (122g)
|
597
(30% DV)
|
Standard Release (Common)
|
|
2 |
Cereals Ready-To-Eat Familia
1 cup (122g)
|
473
(24% DV)
|
Standard Release (Common)
|
|
3 |
Cereal Granola
1 cup (111g)
|
423
(21% DV)
|
FNDDS
|
|
4 |
Cereal (Kellogg's Special K Low Fat Granola)
1 cup (104g)
|
405
(20% DV)
|
FNDDS
|
|
5 |
374
(19% DV)
|
Branded Food
|
||
6 |
380
(19% DV)
|
Branded Food
|
||
7 |
370
(19% DV)
|
Branded Food
|
||
8 |
Cereal (Kellogg's Low Fat Granola)
1 cup (98g)
|
381
(19% DV)
|
FNDDS
|
|
9 |
350
(18% DV)
|
Branded Food
|
||
10 |
350
(18% DV)
|
Branded Food
|
||
11 |
Cornmeal Puerto Rican Style
1 cup, cooked (240g)
|
355
(18% DV)
|
FNDDS
|
|
12 |
Mozian & Associates Inc. - Organic Superfood Oat-Based Cereal
1 container (85g)
Brand:
Mozian & Associates Inc.
|
360
(18% DV)
|
Branded Food
|
|
13 |
Mckee Foods Corporation - Sunbelt Bakery Granola Raisin Almond
1 package (85g)
Brand:
Mckee Foods Corporation
|
370
(18% DV)
|
Branded Food
|
|
14 |
360
(18% DV)
|
Branded Food
|
||
15 |
Gf Harvest LLC - Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
1 package (90g)
Brand:
Gf Harvest LLC
|
360
(18% DV)
|
Branded Food
|
|
16 |
370
(18% DV)
|
Branded Food
|
||
17 |
The Kellogg Company - Grain Free Cinnamon Roll Granola Cinnamon Roll
1/2 cup (60g)
Brand:
The Kellogg Company
|
330
(17% DV)
|
Branded Food
|
|
18 |
The Kellogg Company - Grain Free Almond Coconut Granola Almond
1/2 cup (60g)
Brand:
The Kellogg Company
|
340
(17% DV)
|
Branded Food
|
|
19 |
342
(17% DV)
|
Branded Food
|
||
20 |
334
(17% DV)
|
Branded Food
|
||
21 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked (240g)
|
348
(17% DV)
|
FNDDS
|
|
22 |
340
(17% DV)
|
Branded Food
|
||
23 |
Straw Propeller Gourmet Foods LLC - Orange Cranberry
1 container (96g)
Brand:
Straw Propeller Gourmet Foods LLC
|
330
(17% DV)
|
Branded Food
|
|
24 |
Straw Propeller Gourmet Foods LLC - Apple Crisp Natural Gourmet Oatmeal
1 container (102g)
Brand:
Straw Propeller Gourmet Foods LLC
|
330
(17% DV)
|
Branded Food
|
|
25 |
Cereal (Kellogg's Low Fat Granola With Raisins)
1 cup (90g)
|
343
(17% DV)
|
FNDDS
|
|
26 |
Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal
1 container (87g)
Brand:
Dr. Mcdougall's Right Foods Inc.
|
330
(16% DV)
|
Branded Food
|
|
27 |
Cereal (Nature Valley Granola)
1 cup (82g)
|
312
(16% DV)
|
FNDDS
|
|
28 |
310
(16% DV)
|
Branded Food
|
||
29 |
Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
1 container (170g)
Brand:
Mush
|
320
(16% DV)
|
Branded Food
|
|
30 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked (240g)
|
312
(16% DV)
|
FNDDS
|
|
31 |
Cereals Whole Wheat Hot Natural Cereal Dry
1 cup (94g)
|
321
(16% DV)
|
Standard Release (Common)
|
|
32 |
314
(16% DV)
|
Branded Food
|
||
33 |
320
(16% DV)
|
Branded Food
|
||
34 |
310
(16% DV)
|
Branded Food
|
||
35 |
320
(16% DV)
|
Branded Food
|
||
36 |
310
(16% DV)
|
Branded Food
|
||
37 |
300
(15% DV)
|
Branded Food
|
||
38 |
300
(15% DV)
|
Branded Food
|
||
39 |
290
(15% DV)
|
Branded Food
|
||
40 |
302
(15% DV)
|
Branded Food
|
||
41 |
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
290
(15% DV)
|
FNDDS
|
|
42 |
Grits Regular Or Quick Made With Milk Fat Added In Cooking
1 cup, cooked (240g)
|
290
(15% DV)
|
FNDDS
|
|
43 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked (240g)
|
298
(15% DV)
|
FNDDS
|
|
44 |
Grits Instant Made With Milk Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
298
(15% DV)
|
FNDDS
|
|
45 |
Cereal Muesli
1 cup (85g)
|
302
(15% DV)
|
FNDDS
|
|
46 |
310
(15% DV)
|
Branded Food
|
||
47 |
309
(15% DV)
|
Branded Food
|
||
48 |
310
(15% DV)
|
Branded Food
|
||
49 |
300
(15% DV)
|
Branded Food
|
||
50 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked (240g)
|
293
(15% DV)
|
FNDDS
|
|
51 |
309
(15% DV)
|
Branded Food
|
||
52 |
310
(15% DV)
|
Branded Food
|
||
53 |
Ahold Usa Inc. - Giant Nature's Promise Fruit Nut & Seed Muesli Cereal
1 container (88g)
Brand:
Ahold Usa Inc.
|
290
(15% DV)
|
Branded Food
|
|
54 |
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
302
(15% DV)
|
FNDDS
|
|
55 |
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
1 cup, cooked (240g)
|
302
(15% DV)
|
FNDDS
|
|
56 |
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
305
(15% DV)
|
FNDDS
|
|
57 |
Oatmeal Instant Plain Made With Milk Fat Added In Cooking
1 cup, cooked (240g)
|
305
(15% DV)
|
FNDDS
|
|
58 |
Chica Bella Inc. - Hometown Granola Shop Granola Peanut Butter Crunch
0.5 cup (57g)
Brand:
Chica Bella Inc.
|
290
(15% DV)
|
Branded Food
|
|
59 |
300
(15% DV)
|
Branded Food
|
||
60 |
Cereals Oats Regular And Quick Not Fortified Dry
1 cup (81g)
|
307
(15% DV)
|
Standard Release (Common)
|
|
61 |
300
(15% DV)
|
Branded Food
|
||
62 |
300
(15% DV)
|
Branded Food
|
||
63 |
290
(15% DV)
|
Branded Food
|
||
64 |
290
(15% DV)
|
Branded Food
|
||
65 |
293
(15% DV)
|
Branded Food
|
||
66 |
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry
1 package (1 nlea serving) (75g)
|
290
(15% DV)
|
Standard Release (Common)
|
|
67 |
310
(15% DV)
|
Branded Food
|
||
68 |
300
(15% DV)
|
Branded Food
|
||
69 |
300
(15% DV)
|
Branded Food
|
||
70 |
Straw Propeller Gourmet Foods LLC - Grab 'n Go Muesli Cereal
1 container (88g)
Brand:
Straw Propeller Gourmet Foods LLC
|
290
(15% DV)
|
Branded Food
|
|
71 |
Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
1 package (227g)
Brand:
Happy Health
|
300
(15% DV)
|
Branded Food
|
|
72 |
300
(15% DV)
|
Branded Food
|
||
73 |
309
(15% DV)
|
Branded Food
|
||
74 |
300
(15% DV)
|
Branded Food
|
||
75 |
290
(15% DV)
|
Branded Food
|
||
76 |
310
(15% DV)
|
Branded Food
|
||
77 |
290
(15% DV)
|
Branded Food
|
||
78 |
Cream Of Wheat Instant Made With Milk Fat Added In Cooking
1 cup, cooked (240g)
|
290
(15% DV)
|
FNDDS
|
|
79 |
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
290
(15% DV)
|
FNDDS
|
|
80 |
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry
1 package (1 nlea serving) (75g)
|
293
(15% DV)
|
Standard Release (Common)
|
|
81 |
300
(15% DV)
|
Branded Food
|
||
82 |
300
(15% DV)
|
Branded Food
|
||
83 |
300
(15% DV)
|
Branded Food
|
||
84 |
300
(15% DV)
|
Branded Food
|
||
85 |
309
(15% DV)
|
Branded Food
|
||
86 |
290
(15% DV)
|
Branded Food
|
||
87 |
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch (78g)
Brand:
Nature Valley
|
310
(15% DV)
|
Branded Food
|
|
88 |
300
(15% DV)
|
Branded Food
|
||
89 |
290
(15% DV)
|
Branded Food
|
||
90 |
291
(15% DV)
|
Branded Food
|
||
91 |
290
(15% DV)
|
Branded Food
|
||
92 |
300
(15% DV)
|
Branded Food
|
||
93 |
300
(15% DV)
|
Branded Food
|
||
94 |
290
(15% DV)
|
Branded Food
|
||
95 |
290
(15% DV)
|
Branded Food
|
||
96 |
310
(15% DV)
|
Branded Food
|
||
97 |
300
(15% DV)
|
Branded Food
|
||
98 |
General Mills Sales Inc. - Gmills Gldn Grahams Treats Bars Pnt Btr Choc
1 bar (66g) (66g)
Brand:
General Mills Sales Inc.
|
280
(14% DV)
|
Branded Food
|
|
99 |
270
(14% DV)
|
Branded Food
|
||
100 |
280
(14% DV)
|
Branded Food
|
||
101 |
280
(14% DV)
|
Branded Food
|
||
102 |
270
(14% DV)
|
Branded Food
|
||
103 |
Purely Elizabeth - Vanilla Pecan Collagen Protein Oats
1 cup + nut butter (58g)
Brand:
Purely Elizabeth
|
280
(14% DV)
|
Branded Food
|
|
104 |
Save Mart Supermarkets Inc. - French Vanilla Almond Granola
2/3 cup (63g)
Brand:
Save Mart Supermarkets Inc.
|
280
(14% DV)
|
Branded Food
|
|
105 |
280
(14% DV)
|
Branded Food
|
||
106 |
280
(14% DV)
|
Branded Food
|
||
107 |
280
(14% DV)
|
Branded Food
|
||
108 |
270
(14% DV)
|
Branded Food
|
||
109 |
280
(14% DV)
|
Branded Food
|
||
110 |
280
(14% DV)
|
Branded Food
|
||
111 |
270
(14% DV)
|
Branded Food
|
||
112 |
290
(14% DV)
|
Branded Food
|
||
113 |
280
(14% DV)
|
Branded Food
|
||
114 |
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
1 cup, cooked (240g)
|
276
(14% DV)
|
FNDDS
|
|
115 |
Dr. Mcdougall's Right Foods Inc. - Organic Oatmeal Superfood Hot Cereal
1 container (72g)
Brand:
Dr. Mcdougall's Right Foods Inc.
|
280
(14% DV)
|
Branded Food
|
|
116 |
283
(14% DV)
|
Branded Food
|
||
117 |
Wildway LLC - Wildway Instant Hot Cereal Toasted Coconut Toasted Coconut
1 pouch (50g)
Brand:
Wildway LLC
|
285
(14% DV)
|
Branded Food
|
|
118 |
280
(14% DV)
|
Branded Food
|
||
119 |
270
(14% DV)
|
Branded Food
|
||
120 |
280
(14% DV)
|
Branded Food
|
||
121 |
270
(14% DV)
|
Branded Food
|
||
122 |
270
(14% DV)
|
Branded Food
|
||
123 |
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
271
(14% DV)
|
FNDDS
|
|
124 |
Bob's Red Mill Natural Foods Inc. - Organic Oatmeal With Flax & Chia
1 container (70g)
Brand:
Bob's Red Mill Natural Foods Inc.
|
280
(14% DV)
|
Branded Food
|
|
125 |
Bob's Red Mill Natural Foods Inc. - Organic Oatmeal
1 container (69g)
Brand:
Bob's Red Mill Natural Foods Inc.
|
290
(14% DV)
|
Branded Food
|
|
126 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked (240g)
|
271
(14% DV)
|
FNDDS
|
|
127 |
280
(14% DV)
|
Branded Food
|
||
128 |
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
271
(14% DV)
|
FNDDS
|
|
129 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked (240g)
|
271
(14% DV)
|
FNDDS
|
|
130 |
270
(14% DV)
|
Branded Food
|
||
131 |
272
(14% DV)
|
Branded Food
|
||
132 |
274
(14% DV)
|
Branded Food
|
||
133 |
280
(14% DV)
|
Branded Food
|
||
134 |
270
(14% DV)
|
Branded Food
|
||
135 |
280
(14% DV)
|
Branded Food
|
||
136 |
270
(14% DV)
|
Branded Food
|
||
137 |
Ahold Usa Inc. - Nature's Promise Muesli Cereal Peanut Butter Apple
1 container (71g)
Brand:
Ahold Usa Inc.
|
280
(14% DV)
|
Branded Food
|
|
138 |
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry
1 package (1 nlea serving) (73g)
|
288
(14% DV)
|
Standard Release (Common)
|
|
139 |
290
(14% DV)
|
Branded Food
|
||
140 |
280
(14% DV)
|
Branded Food
|
||
141 |
280
(14% DV)
|
Branded Food
|
||
142 |
290
(14% DV)
|
Branded Food
|
||
143 |
270
(14% DV)
|
Branded Food
|
||
144 |
Avalanche - Coconut Quinoa & Chocolate Swiss Granola Coconut Quinoa & Chocolate
3/4 cup (60g)
Brand:
Avalanche
|
280
(14% DV)
|
Branded Food
|
|
145 |
Wegmans Food Markets Inc. - Pumpkin Flax Granola Pumpkin Flax
2/3 cup (58g)
Brand:
Wegmans Food Markets Inc.
|
270
(14% DV)
|
Branded Food
|
|
146 |
270
(14% DV)
|
Branded Food
|
||
147 |
270
(14% DV)
|
Branded Food
|
||
148 |
290
(14% DV)
|
Branded Food
|
||
149 |
290
(14% DV)
|
Branded Food
|
||
150 |
270
(14% DV)
|
Branded Food
|
||
151 |
272
(14% DV)
|
Branded Food
|
||
152 |
280
(14% DV)
|
Branded Food
|
||
153 |
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
1 cup, cooked (240g)
|
276
(14% DV)
|
FNDDS
|
|
154 |
Kellogg Company Us - Kellogg's Special K Cereal Low Fat Granola 2.5oz
1 container (70g)
Brand:
Kellogg Company Us
|
270
(14% DV)
|
Branded Food
|
|
155 |
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
1 cup, cooked (240g)
|
276
(14% DV)
|
FNDDS
|
|
156 |
280
(14% DV)
|
Branded Food
|
||
157 |
270
(14% DV)
|
Branded Food
|
||
158 |
270
(14% DV)
|
Branded Food
|
||
159 |
270
(14% DV)
|
Branded Food
|
||
160 |
270
(14% DV)
|
Branded Food
|
||
161 |
280
(14% DV)
|
Branded Food
|
||
162 |
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
1 package (1 nlea serving) (70g)
|
270
(14% DV)
|
Standard Release (Common)
|
|
163 |
280
(14% DV)
|
Branded Food
|
||
164 |
280
(14% DV)
|
Branded Food
|
||
165 |
270
(14% DV)
|
Branded Food
|
||
166 |
280
(14% DV)
|
Branded Food
|
||
167 |
280
(14% DV)
|
Branded Food
|
||
168 |
270
(14% DV)
|
Branded Food
|
||
169 |
The Quaker Oats Company - Quaker Real Medleys Oatmeal Caramel Apple
1 package (70g)
Brand:
The Quaker Oats Company
|
280
(14% DV)
|
Branded Food
|
|
170 |
Publix Super Markets Inc. - Peanut Butter Protein Granola
2/3 cup (60g)
Brand:
Publix Super Markets Inc.
|
280
(14% DV)
|
Branded Food
|
|
171 |
270
(14% DV)
|
Branded Food
|
||
172 |
270
(14% DV)
|
Branded Food
|
||
173 |
280
(14% DV)
|
Branded Food
|
||
174 |
270
(14% DV)
|
Branded Food
|
||
175 |
Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal Maple Pecan
2.58 onz (73g)
Brand:
Umpqua Oats Inc
|
280
(14% DV)
|
Branded Food
|
|
176 |
270
(14% DV)
|
Branded Food
|
||
177 |
Dr. Mcdougall's Right Foods Inc. - Organic Maple Hot Cereal
1 container (70g)
Brand:
Dr. Mcdougall's Right Foods Inc.
|
270
(14% DV)
|
Branded Food
|
|
178 |
270
(14% DV)
|
Branded Food
|
||
179 |
280
(14% DV)
|
Branded Food
|
||
180 |
280
(14% DV)
|
Branded Food
|
||
181 |
280
(14% DV)
|
Branded Food
|
||
182 |
270
(14% DV)
|
Branded Food
|
||
183 |
270
(14% DV)
|
Branded Food
|
||
184 |
270
(14% DV)
|
Branded Food
|
||
185 |
280
(14% DV)
|
Branded Food
|
||
186 |
270
(14% DV)
|
Branded Food
|
||
187 |
270
(14% DV)
|
Branded Food
|
||
188 |
270
(14% DV)
|
Branded Food
|
||
189 |
279
(14% DV)
|
Branded Food
|
||
190 |
The Kroger Co. - Private Selection Rolled Oatmeal Cranberry Apple Walnut
1 package (73g)
Brand:
The Kroger Co.
|
290
(14% DV)
|
Branded Food
|
|
191 |
270
(14% DV)
|
Branded Food
|
||
192 |
270
(14% DV)
|
Branded Food
|
||
193 |
270
(14% DV)
|
Branded Food
|
||
194 |
270
(14% DV)
|
Branded Food
|
||
195 |
290
(14% DV)
|
Branded Food
|
||
196 |
280
(14% DV)
|
Branded Food
|
||
197 |
270
(14% DV)
|
Branded Food
|
||
198 |
Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal
2.47 onz (70g)
Brand:
Umpqua Oats Inc
|
270
(14% DV)
|
Branded Food
|
|
199 |
280
(14% DV)
|
Branded Food
|
||
200 |
270
(14% DV)
|
Branded Food
|