Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
193.5mg
(35% DV)
|
Standard Release (Common)
|
||
2 |
140.8mg
(26% DV)
|
Standard Release (Common)
|
||
3 |
82.3mg
(15% DV)
|
Standard Release (Common)
|
||
4 |
81.6mg
(15% DV)
|
Standard Release (Common)
|
||
5 |
71.7mg
(13% DV)
|
Standard Release (Common)
|
||
6 |
50mg
(9% DV)
|
Standard Release (Common)
|
||
7 |
50mg
(9% DV)
|
Standard Release (Common)
|
||
8 |
43.7mg
(8% DV)
|
Standard Release (Common)
|
||
9 |
36.8mg
(7% DV)
|
Standard Release (Common)
|
||
10 |
36mg
(7% DV)
|
Standard Release (Common)
|
||
11 |
36mg
(7% DV)
|
Standard Release (Common)
|
||
12 |
35.9mg
(7% DV)
|
Standard Release (Common)
|
||
13 |
35.6mg
(6% DV)
|
Standard Release (Common)
|
||
14 |
31.8mg
(6% DV)
|
Standard Release (Common)
|
||
15 |
31.2mg
(6% DV)
|
Standard Release (Common)
|
||
16 |
29.4mg
(5% DV)
|
Standard Release (Common)
|
||
17 |
28.5mg
(5% DV)
|
Standard Release (Common)
|
||
18 |
26.9mg
(5% DV)
|
Standard Release (Common)
|
||
19 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
26.3mg
(5% DV)
|
Standard Release (Common)
|
|
20 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
21.9mg
(4% DV)
|
Standard Release (Common)
|
|
21 |
18mg
(3% DV)
|
Standard Release (Common)
|
||
22 |
17.2mg
(3% DV)
|
Standard Release (Common)
|
||
23 |
12.8mg
(2% DV)
|
Standard Release (Common)
|
||
24 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
12.3mg
(2% DV)
|
Standard Release (Common)
|
|
25 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
9.3mg
(2% DV)
|
Standard Release (Common)
|
|
26 |
8.4mg
(2% DV)
|
Standard Release (Common)
|
||
27 |
8.1mg
(1% DV)
|
Standard Release (Common)
|
||
28 |
8.1mg
(1% DV)
|
Standard Release (Common)
|
||
29 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
||
30 |
7.4mg
(1% DV)
|
Standard Release (Common)
|
||
31 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
7.3mg
(1% DV)
|
Standard Release (Common)
|
|
32 |
6.3mg
(1% DV)
|
Standard Release (Common)
|
||
33 |
6.2mg
(1% DV)
|
Standard Release (Common)
|
||
34 |
Beverages, AMBER, hard cider
12 fl oz
|
6mg
(1% DV)
|
Standard Release (Common)
|
|
35 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
5.7mg
(1% DV)
|
Standard Release (Common)
|
|
36 |
5mg
(1% DV)
|
Standard Release (Common)
|
||
37 |
4.8mg
(1% DV)
|
Standard Release (Common)
|
||
38 |
4.3mg
(1% DV)
|
Standard Release (Common)
|
||
39 |
4.3mg
(1% DV)
|
Standard Release (Common)
|
||
40 |
4.3mg
(1% DV)
|
Standard Release (Common)
|
||
41 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
4.1mg
(1% DV)
|
Standard Release (Common)
|
|
42 |
3.8mg
(1% DV)
|
Standard Release (Common)
|
||
43 |
3.8mg
(1% DV)
|
Standard Release (Common)
|
||
44 |
3mg
(1% DV)
|
Standard Release (Common)
|
||
45 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
||
46 |
2.4mg
(0% DV)
|
Standard Release (Common)
|
||
47 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
2mg
(0% DV)
|
Standard Release (Common)
|
|
48 |
2mg
(0% DV)
|
Standard Release (Common)
|
||
49 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
1.8mg
(0% DV)
|
Standard Release (Common)
|
|
50 |
1.6mg
(0% DV)
|
Standard Release (Common)
|
||
51 |
1.5mg
(0% DV)
|
Standard Release (Common)
|
||
52 |
1.5mg
(0% DV)
|
Standard Release (Common)
|
||
53 |
1.4mg
(0% DV)
|
Standard Release (Common)
|
||
54 |
1.2mg
(0% DV)
|
Standard Release (Common)
|
||
55 |
1.2mg
(0% DV)
|
Standard Release (Common)
|
||
56 |
1.2mg
(0% DV)
|
Standard Release (Common)
|
||
57 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
58 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
59 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
60 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
61 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
62 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
63 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
64 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
65 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
66 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
67 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
68 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
69 |
1mg
(0% DV)
|
Standard Release (Common)
|
||
70 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
0.9mg
(0% DV)
|
Standard Release (Common)
|
|
71 |
Beverages, tea, instant, lemon, unsweetened
1 tsp, rounded
|
0.9mg
(0% DV)
|
Standard Release (Common)
|
|
72 |
0.9mg
(0% DV)
|
Standard Release (Common)
|
||
73 |
0.9mg
(0% DV)
|
Standard Release (Common)
|
||
74 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
75 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
76 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
77 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
0.8mg
(0% DV)
|
Standard Release (Common)
|
|
78 |
0.8mg
(0% DV)
|
Standard Release (Common)
|
||
79 |
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
1 serving (8 fl oz)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
80 |
0.7mg
(0% DV)
|
Standard Release (Common)
|
||
81 |
Beverages, Energy drink, AMP
1 serving
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
82 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
|
83 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
85 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
86 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
||
87 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
|
88 |
0.5mg
(0% DV)
|
Standard Release (Common)
|
||
89 |
0.5mg
(0% DV)
|
Standard Release (Common)
|
||
90 |
0.4mg
(0% DV)
|
Standard Release (Common)
|
||
91 |
Beverages, coffee substitute, cereal grain beverage, powder
1 tsp (1 serving)
|
0.4mg
(0% DV)
|
Standard Release (Common)
|
|
92 |
0.3mg
(0% DV)
|
Standard Release (Common)
|
||
93 |
0.3mg
(0% DV)
|
Standard Release (Common)
|
||
94 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
0.3mg
(0% DV)
|
Standard Release (Common)
|
|
95 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
96 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
97 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
98 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
99 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
100 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
101 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0.2mg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
105 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
106 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
108 |
Beverages, grape drink, canned
1 fl oz
|
0.1mg
(0% DV)
|
Standard Release (Common)
|
|
109 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
115 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
116 |
Beverages, Lemonade, powder
1 serving
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
117 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
118 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
119 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
120 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
121 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
122 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
123 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
124 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
125 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
126 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
127 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
128 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
129 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
130 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
131 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
132 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
133 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
134 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
135 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
136 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
137 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
138 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
139 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
140 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
141 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
142 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
143 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
144 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
145 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
146 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
147 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
148 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
149 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
150 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
151 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
152 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
153 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
154 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
155 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
156 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
157 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
158 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
159 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
160 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
161 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
162 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
163 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
164 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
165 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
166 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
167 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
168 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
169 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
170 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
171 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
172 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
173 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
174 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
175 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
176 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
177 |
Beverages, Malt liquor beverage
1 bottle
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
178 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
179 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
180 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
181 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
182 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
183 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
184 |
Beverages, Tropical Punch, ready-to-drink
1 nlea serving
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
185 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
186 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
187 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
188 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
189 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
190 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
191 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
192 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
193 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
194 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
195 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
196 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
197 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
198 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
199 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
200 |
0mg
(0% DV)
|
Standard Release (Common)
|