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Cocoa Mix Powder
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Cocoa Mix Powder

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Nutrition Facts
Serving Size
1 serving (3 heaping tsp or 1 envelope) (28g)
Calories111
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.67g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 141.1mg6%
Total Carbohydrate 23.4g9%
Dietary Fiber 1g4%
Total Sugars 18.4g37%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.33mg2%
Calcium 37.2mg3%
Potassium 199.4mg4%
Phosphorus 88.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 111 6% DV
  • Protein 1.9g 4% DV
  • Carbs 23g 9% DV
  • Fat 1.1g 1% DV
  • Fiber 1g 4% DV
  • Sugar 18g 37% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Cocoa Mix Powder coming from 7% protein, 84% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cocoa Mix Powder. This food consists of 1.56% water, 6.96% protein, 87.31% carbs, 4.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 111 6%
Fat 1.1g 1%
Protein 1.9g 4%
Carbohydrate 23.4g 9%
Sugars 18.4g 37%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.67g 3%
Net-Carbs 22.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 37.2mg 3%
Iron, Fe 0.33mg 2%
Potassium, K 199.4mg 4%
Magnesium 23.2mg 6%
Phosphorus, P 88.2mg 7%
Sodium 141.1mg 6%
Zinc, Zn 0.41mg 4%
Copper, Cu 0.08mg 9%
Manganese 0.08mg 3%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.16mg 1%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 9.3mg 2%
Vitamin B12 0.1mcg 4%
Retinol 0.28mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 1.4mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.25mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.42g
Ash 1g
Alcohol 0g
Caffeine 5mg
Theobromine 90.4mg
PRAL score -1.12
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.371g
Total Polyunsaturated 0.032g
Omega 3s 0.001g 0%
Omega 6s 0.03g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.304g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.331g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.369g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.03g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cocoa Mix Powder
USDA Food Data Central Standard Release (Common)
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