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Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
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Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D

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Nutrition Facts
Serving Size
1 cup (244g)
Calories188
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.7g14%
Trans Fat --g
Cholesterol 19.5mg7%
Sodium 119.6mg5%
Total Carbohydrate 29.5g11%
Dietary Fiber 0.98g3%
Total Sugars 27.8g56%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 0.49mg1%
Vitamin D 2.7mcg13%
Iron 0.07mg0%
Calcium 400.2mg31%
Potassium 317.2mg7%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 188 9% DV
  • Protein 7.4g 15% DV
  • Carbs 30g 11% DV
  • Fat 4.5g 6% DV
  • Fiber 0.98g 3% DV
  • Sugar 28g 56% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D coming from 16% protein, 63% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D. This food consists of 82.92% water, 3.07% protein, 12.17% carbs, 1.84% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories 188 9%
Fat 4.5g 6%
Protein 7.4g 15%
Carbohydrate 29.5g 11%
Sugars 27.8g 56%
Fiber 0.98g 3%
Cholesterol 19.5mg 7%
Saturated Fats 2.7g 14%
Net-Carbs 28.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 400.2mg 31%
Iron, Fe 0.07mg 0%
Potassium, K 317.2mg 7%
Magnesium 24.4mg 6%
Phosphorus, P 207.4mg 17%
Sodium 119.6mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.01mg 2%
Manganese 0.03mg 1%
Selenium, Se 5.6mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 124.4mcg 14%
Vitamin C 0.49mg 1%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 9.8mcg 2%
Folic acid 0mcg 0%
Food Folate 9.8mcg 2%
Folate DFE 9.8mcg 2%
Choline 36.8mg 7%
Vitamin B12 1.2mcg 50%
Retinol 124.4mcg
Carotene, beta 9.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 427IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 2.7mcg 13%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 109.8IU 14%
Vitamin K 0.49mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 200.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.22
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 1.147g
Total Polyunsaturated 0.183g
Omega 3s 0.029g 2%
Omega 6s 0.154g 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.173g
Caproic (6:0) 0.09g
Caprylic Acid (8:0) 0.046g
Capric Acid (10:0) 0.11g
Lauric Acid (12:0) 0.122g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.395g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.259g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.547g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.073g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.066g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.154g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
USDA Food Data Central Standard Release (Common)
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