Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Fruits Highest in Fiber

189 results
Name
Fiber
Data source
+ 1
16.3g (58% DV)
Standard Release
+ 2
16.2g (58% DV)
Standard Release
+ 3
15.6g (56% DV)
Standard Release
+ 4
Raisins, seeded 1 cup, packed
11.2g (40% DV)
Standard Release
+ 5
11.1g (40% DV)
Standard Release
+ 6
11g (39% DV)
Standard Release
+ 7
9.4g (34% DV)
Standard Release
+ 8
8.9g (32% DV)
Standard Release
+ 9
8.7g (31% DV)
Standard Release
+ 10
8.6g (31% DV)
Standard Release
+ 11
8.4g (30% DV)
Standard Release
+ 12
Nance, frozen, unsweetened 1 cup without pits, thawed
8.4g (30% DV)
Standard Release
+ 13
7.7g (27% DV)
Standard Release
+ 14
7.6g (27% DV)
Standard Release
+ 15
7g (25% DV)
Standard Release
+ 16
7g (25% DV)
Standard Release
+ 17
6.7g (24% DV)
Standard Release
+ 18
6.5g (23% DV)
Standard Release
+ 19
6.3g (23% DV)
Standard Release
+ 20
6g (22% DV)
Standard Release
+ 21
5.9g (21% DV)
Standard Release
+ 22
5.7g (20% DV)
Standard Release
+ 23
5.5g (19% DV)
Standard Release
+ 24
5.4g (19% DV)
Standard Release
+ 25
5.3g (19% DV)
Standard Release
+ 26
5.3g (19% DV)
Standard Release
+ 27
5.1g (18% DV)
Standard Release
+ 28
5.1g (18% DV)
Standard Release
+ 29
5g (18% DV)
Standard Release
+ 30
Persimmons, japanese, dried 1 fruit without refuse
4.9g (18% DV)
Standard Release
+ 31
4.8g (17% DV)
Standard Release
+ 32
4.8g (17% DV)
Standard Release
+ 33
4.8g (17% DV)
Standard Release
+ 34
4.5g (16% DV)
Standard Release
+ 35
4.5g (16% DV)
Standard Release
+ 36
4.4g (16% DV)
Standard Release
+ 37
4.3g (15% DV)
Standard Release
+ 38
4.3g (15% DV)
Standard Release
+ 39
4.1g (15% DV)
Standard Release
+ 40
4.1g (15% DV)
Standard Release
+ 41
4.1g (15% DV)
Standard Release
+ 42
4.1g (15% DV)
Standard Release
+ 43
4.1g (15% DV)
Standard Release
+ 44
4.1g (15% DV)
Standard Release
+ 45
4.1g (15% DV)
Standard Release
+ 46
4g (14% DV)
Standard Release
+ 47
4g (14% DV)
Standard Release
+ 48
4g (14% DV)
Standard Release
+ 49
4g (14% DV)
Standard Release
+ 50
4g (14% DV)
Standard Release
+ 51
4g (14% DV)
Standard Release
+ 52
3.9g (14% DV)
Standard Release
+ 53
3.9g (14% DV)
Standard Release
+ 54
3.9g (14% DV)
Standard Release
+ 55
3.9g (14% DV)
Standard Release
+ 56
3.9g (14% DV)
Standard Release
+ 57
3.8g (14% DV)
Standard Release
+ 58
3.8g (13% DV)
Standard Release
+ 59
3.7g (13% DV)
Standard Release
+ 60
3.6g (13% DV)
Standard Release
+ 61
3.5g (13% DV)
Standard Release
+ 62
3.5g (13% DV)
Standard Release
+ 63
3.5g (13% DV)
Standard Release
+ 64
3.4g (12% DV)
Standard Release
+ 65
3.3g (12% DV)
Standard Release
+ 66
3.3g (12% DV)
Standard Release
+ 67
3.3g (12% DV)
Standard Release
+ 68
3.2g (11% DV)
Standard Release
+ 69
3.1g (11% DV)
Standard Release
+ 70
3.1g (11% DV)
Standard Release
+ 71
3g (11% DV)
Standard Release
+ 72
3g (11% DV)
Standard Release
+ 73
2.8g (10% DV)
Standard Release
+ 74
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
2.7g (10% DV)
Standard Release
+ 75
2.7g (10% DV)
Standard Release
+ 76
2.7g (10% DV)
Standard Release
+ 77
2.7g (10% DV)
Standard Release
+ 78
2.7g (10% DV)
Standard Release
+ 79
2.7g (10% DV)
Standard Release
+ 80
2.7g (10% DV)
Standard Release
+ 81
2.6g (9% DV)
Standard Release
+ 82
2.6g (9% DV)
Standard Release
+ 83
2.6g (9% DV)
Standard Release
+ 84
2.6g (9% DV)
Standard Release
+ 85
2.6g (9% DV)
Standard Release
+ 86
2.5g (9% DV)
Standard Release
+ 87
2.5g (9% DV)
Standard Release
+ 88
2.5g (9% DV)
Standard Release
+ 89
2.5g (9% DV)
Standard Release
+ 90
2.5g (9% DV)
Standard Release
+ 91
2.5g (9% DV)
Standard Release
+ 92
2.5g (9% DV)
Standard Release
+ 93
2.5g (9% DV)
Standard Release
+ 94
2.4g (9% DV)
Standard Release
+ 95
2.4g (8% DV)
Standard Release
+ 96
2.4g (8% DV)
Standard Release
+ 97
2.4g (8% DV)
Standard Release
+ 98
2.3g (8% DV)
Standard Release
+ 99
2.3g (8% DV)
Standard Release
+ 100
2.3g (8% DV)
Standard Release
+ 101
2.3g (8% DV)
Standard Release
+ 102
2.3g (8% DV)
Standard Release
+ 103
2.2g (8% DV)
Standard Release
+ 104
2.2g (8% DV)
Standard Release
+ 105
2.1g (7% DV)
Standard Release
+ 106
2.1g (7% DV)
Standard Release
+ 107
2g (7% DV)
Standard Release
+ 108
2g (7% DV)
Standard Release
+ 109
2g (7% DV)
Standard Release
+ 110
2g (7% DV)
Standard Release
+ 111
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
+ 112
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
+ 113
1.9g (7% DV)
Standard Release
+ 114
1.8g (6% DV)
Standard Release
+ 115
1.7g (6% DV)
Standard Release
+ 116
1.6g (6% DV)
Standard Release
+ 117
Candied fruit 100 grams
1.6g (6% DV)
Standard Release
+ 118
1.5g (5% DV)
Standard Release
+ 119
1.5g (5% DV)
Standard Release
+ 120
1.5g (5% DV)
Standard Release
+ 121
1.5g (5% DV)
Standard Release
+ 122
1.5g (5% DV)
Standard Release
+ 123
1.5g (5% DV)
Standard Release
+ 124
1.5g (5% DV)
Standard Release
+ 125
1.5g (5% DV)
Standard Release
+ 126
1.4g (5% DV)
Standard Release
+ 127
1.4g (5% DV)
Standard Release
+ 128
1.4g (5% DV)
Standard Release
+ 129
1.4g (5% DV)
Standard Release
+ 130
1.4g (5% DV)
Standard Release
+ 131
1.4g (5% DV)
Standard Release
+ 132
1.4g (5% DV)
Standard Release
+ 133
1.4g (5% DV)
Standard Release
+ 134
1.3g (5% DV)
Standard Release
+ 135
1.3g (4% DV)
Standard Release
+ 136
1.2g (4% DV)
Standard Release
+ 137
1.2g (4% DV)
Standard Release
+ 138
1.1g (4% DV)
Standard Release
+ 139
1g (4% DV)
Standard Release
+ 140
1g (4% DV)
Standard Release
+ 141
1g (4% DV)
Standard Release
+ 142
1g (4% DV)
Standard Release
+ 143
1g (4% DV)
Standard Release
+ 144
1g (4% DV)
Standard Release
+ 145
1g (3% DV)
Standard Release
+ 146
0.9g (3% DV)
Standard Release
+ 147
0.8g (3% DV)
Standard Release
+ 148
0.8g (3% DV)
Standard Release
+ 149
0.8g (3% DV)
Standard Release
+ 150
Nance, canned, syrup, drained 3 fruit without pits
0.8g (3% DV)
Standard Release
+ 151
0.8g (3% DV)
Standard Release
+ 152
0.7g (3% DV)
Standard Release
+ 153
0.7g (3% DV)
Standard Release
+ 154
0.7g (3% DV)
Standard Release
+ 155
0.7g (3% DV)
Standard Release
+ 156
0.7g (3% DV)
Standard Release
+ 157
0.6g (2% DV)
Standard Release
+ 158
0.6g (2% DV)
Standard Release
+ 159
0.6g (2% DV)
Standard Release
+ 160
0.5g (2% DV)
Standard Release
+ 161
0.5g (2% DV)
Standard Release
+ 162
0.5g (2% DV)
Standard Release
+ 163
0.5g (2% DV)
Standard Release
+ 164
0.5g (2% DV)
Standard Release
+ 165
0.5g (2% DV)
Standard Release
+ 166
0.5g (2% DV)
Standard Release
+ 167
0.5g (2% DV)
Standard Release
+ 168
0.5g (2% DV)
Standard Release
+ 169
0.5g (2% DV)
Standard Release
+ 170
0.5g (2% DV)
Standard Release
+ 171
0.5g (2% DV)
Standard Release
+ 172
0.3g (1% DV)
Standard Release
+ 173
0.3g (1% DV)
Standard Release
+ 174
0.3g (1% DV)
Standard Release
+ 175
0.3g (1% DV)
Standard Release
+ 176
0.3g (1% DV)
Standard Release
+ 177
0.2g (1% DV)
Standard Release
+ 178
0.2g (1% DV)
Standard Release
+ 179
0.2g (1% DV)
Standard Release
+ 180
0.2g (1% DV)
Standard Release
+ 181
0.2g (1% DV)
Standard Release
+ 182
0.2g (1% DV)
Standard Release
+ 183
0.2g (1% DV)
Standard Release
+ 184
0.2g (1% DV)
Standard Release
+ 185
0.1g (0% DV)
Standard Release
+ 186
0.1g (0% DV)
Standard Release
+ 187
0g (0% DV)
Standard Release
+ 188
0g (0% DV)
Standard Release
+ 189
0g (0% DV)
Standard Release