Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Fiber

189 results
Name
Fiber
Data source
1
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves
16.3g (58% DV)
Standard Release
2
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves
16.2g (58% DV)
Standard Release
3
Blueberries, wild, canned, heavy syrup, drained 1 cup
15.6g (56% DV)
Standard Release
4
Raisins, seeded 1 cup, packed
11.2g (40% DV)
Standard Release
5
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves
11.1g (40% DV)
Standard Release
6
Raspberries, frozen, red, sweetened 1 cup, thawed
11g (39% DV)
Standard Release
7
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted
9.4g (34% DV)
Standard Release
8
Prunes, canned, heavy syrup pack, solids and liquids 1 cup
8.9g (32% DV)
Standard Release
9
Blackberries, canned, heavy syrup, solids and liquids 1 cup
8.7g (31% DV)
Standard Release
10
Guava sauce, cooked 1 cup
8.6g (31% DV)
Standard Release
11
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup
8.4g (30% DV)
Standard Release
12
Nance, frozen, unsweetened 1 cup without pits, thawed
8.4g (30% DV)
Standard Release
13
Oranges, raw, with peel 1 cup
7.7g (27% DV)
Standard Release
14
Blackberries, frozen, unsweetened 1 cup, unthawed
7.6g (27% DV)
Standard Release
15
Peaches, dried, sulfured, stewed, without added sugar 1 cup
7g (25% DV)
Standard Release
16
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 8 fl oz
7g (25% DV)
Standard Release
17
Boysenberries, canned, heavy syrup 1 cup
6.7g (24% DV)
Standard Release
18
Peaches, dried, sulfured, stewed, with added sugar 1 cup
6.5g (23% DV)
Standard Release
19
Blueberries, canned, light syrup, drained 1 cup
6.3g (23% DV)
Standard Release
20
Gooseberries, canned, light syrup pack, solids and liquids 1 cup
6g (22% DV)
Standard Release
21
Apricots, canned, heavy syrup, drained 1 cup, halves
5.9g (21% DV)
Standard Release
22
Figs, canned, heavy syrup pack, solids and liquids 1 cup
5.7g (20% DV)
Standard Release
23
Figs, canned, water pack, solids and liquids 1 cup
5.5g (19% DV)
Standard Release
24
Pears, canned, heavy syrup, drained 1 cup
5.4g (19% DV)
Standard Release
25
Apricots, frozen, sweetened 1 cup
5.3g (19% DV)
Standard Release
26
Apples, dried, sulfured, stewed, with added sugar 1 cup
5.3g (19% DV)
Standard Release
27
Apples, dried, sulfured, stewed, without added sugar 1 cup
5.1g (18% DV)
Standard Release
28
Blueberries, frozen, sweetened 1 cup, thawed
5.1g (18% DV)
Standard Release
29
Apples, dehydrated (low moisture), sulfured, stewed 1 cup
5g (18% DV)
Standard Release
30
Persimmons, japanese, dried 1 fruit without refuse
4.9g (18% DV)
Standard Release
31
Strawberries, frozen, sweetened, sliced 1 cup, thawed
4.8g (17% DV)
Standard Release
32
Rhubarb, frozen, cooked, with sugar 1 cup
4.8g (17% DV)
Standard Release
33
Apples, raw, without skin, cooked, microwave 1 cup slices
4.8g (17% DV)
Standard Release
34
Figs, canned, light syrup pack, solids and liquids 1 cup
4.5g (16% DV)
Standard Release
35
Peaches, frozen, sliced, sweetened 1 cup, thawed
4.5g (16% DV)
Standard Release
36
Cooked Plantains (Baked) (Plantains, yellow, baked) 1 cup, mashed
4.4g (16% DV)
Standard Release
37
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup
4.3g (15% DV)
Standard Release
38
Pears, canned, heavy syrup pack, solids and liquids 1 cup
4.3g (15% DV)
Standard Release
39
Plantains, green, fried 1 cup
4.1g (15% DV)
Standard Release
40
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup, halves
4.1g (15% DV)
Standard Release
41
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
4.1g (15% DV)
Standard Release
42
Cherries, sweet, canned, pitted, heavy syrup, drained 1 cup
4.1g (15% DV)
Standard Release
43
Apples, raw, without skin, cooked, boiled 1 cup slices
4.1g (15% DV)
Standard Release
44
Blueberries, canned, heavy syrup, solids and liquids 1 cup
4.1g (15% DV)
Standard Release
45
Apples, canned, sweetened, sliced, drained, heated 1 cup slices
4.1g (15% DV)
Standard Release
46
Apricots, canned, light syrup pack, with skin, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
47
Guava nectar, with sucralose, canned fl oz
4g (14% DV)
Standard Release
48
Pears, canned, light syrup pack, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
49
Pears, canned, juice pack, solids and liquids 1 cup, halves
4g (14% DV)
Standard Release
50
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
4g (14% DV)
Standard Release
51
Pears Canned Extra Light Syrup Pack Solids And Liquids (Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves
4g (14% DV)
Standard Release
52
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits
3.9g (14% DV)
Standard Release
53
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted
3.9g (14% DV)
Standard Release
54
Apricots, canned, juice pack, with skin, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
55
Pears, canned, water pack, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
56
Apricots, canned, water pack, with skin, solids and liquids 1 cup, halves
3.9g (14% DV)
Standard Release
57
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted
3.8g (14% DV)
Standard Release
58
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted
3.8g (13% DV)
Standard Release
59
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted
3.7g (13% DV)
Standard Release
60
Fruit cocktail, canned, heavy syrup, drained 1 cup
3.6g (13% DV)
Standard Release
61
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 1 cup
3.5g (13% DV)
Standard Release
62
Mangosteen, canned, syrup pack 1 cup, drained
3.5g (13% DV)
Standard Release
63
Apples, dehydrated (low moisture), sulfured, uncooked 1 oz
3.5g (13% DV)
Standard Release
64
Peaches, canned, heavy syrup pack, solids and liquids 1 cup
3.4g (12% DV)
Standard Release
65
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup
3.3g (12% DV)
Standard Release
66
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices
3.3g (12% DV)
Standard Release
67
Peaches, canned, juice pack, solids and liquids 1 cup
3.3g (12% DV)
Standard Release
68
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices
3.2g (11% DV)
Standard Release
69
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole
3.1g (11% DV)
Standard Release
70
Applesauce, canned, sweetened, with salt 1 cup
3.1g (11% DV)
Standard Release
71
Cranberry sauce, canned, sweetened 1 cup
3g (11% DV)
Standard Release
72
Applesauce, canned, sweetened, without salt 1 cup
3g (11% DV)
Standard Release
73
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup
2.8g (10% DV)
Standard Release
74
Plums, canned, heavy syrup, drained 1 cup, with pits, yields
2.7g (10% DV)
Standard Release
75
Pineapple, frozen, chunks, sweetened 1 cup, chunks
2.7g (10% DV)
Standard Release
76
Applesauce, canned, unsweetened, with added ascorbic acid 1 cup
2.7g (10% DV)
Standard Release
77
Cherries, sour, red, canned, water pack, solids and liquids 1 cup
2.7g (10% DV)
Standard Release
78
Applesauce, canned, unsweetened, without added ascorbic acid (Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)) 1 cup
2.7g (10% DV)
Standard Release
79
Apples, frozen, unsweetened, heated (Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
2.7g (10% DV)
Standard Release
80
Peaches, canned, heavy syrup, drained 1 cup
2.7g (10% DV)
Standard Release
81
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices
2.6g (9% DV)
Standard Release
82
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 1 cup
2.6g (9% DV)
Standard Release
83
Orange juice, frozen concentrate, unsweetened, undiluted 1 cup
2.6g (9% DV)
Standard Release
84
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted
2.6g (9% DV)
Standard Release
85
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup
2.6g (9% DV)
Standard Release
86
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
87
Guava nectar, canned, with added ascorbic acid 1 cup
2.5g (9% DV)
Standard Release
88
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits
2.5g (9% DV)
Standard Release
89
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
90
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
91
Peaches Canned Extra Light Syrup Solids And Liquids (Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)) 1 cup, halves or slices
2.5g (9% DV)
Standard Release
92
Rhubarb, frozen, uncooked 1 cup, diced
2.5g (9% DV)
Standard Release
93
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup
2.5g (9% DV)
Standard Release
94
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup
2.4g (9% DV)
Standard Release
95
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup
2.4g (8% DV)
Standard Release
96
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup
2.4g (8% DV)
Standard Release
97
Pineapple, canned, juice pack, drained 1 cup, chunks
2.4g (8% DV)
Standard Release
98
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
99
Pineapple, raw, extra sweet variety 1 cup, chunks
2.3g (8% DV)
Standard Release
100
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
101
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted
2.3g (8% DV)
Standard Release
102
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup
2.3g (8% DV)
Standard Release
103
Apples Frozen Unsweetened Unheated (Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)) 1 cup slices
2.2g (8% DV)
Standard Release
104
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted
2.2g (8% DV)
Standard Release
105
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup
2.1g (7% DV)
Standard Release
106
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2.1g (7% DV)
Standard Release
107
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
108
Cherries, sour, canned, water pack, drained 1 cup
2g (7% DV)
Standard Release
109
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup
2g (7% DV)
Standard Release
110
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
111
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
112
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks
2g (7% DV)
Standard Release
113
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 1 cup
1.9g (7% DV)
Standard Release
114
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup
1.8g (6% DV)
Standard Release
115
Tangerines, (mandarin oranges), canned, juice pack 1 cup
1.7g (6% DV)
Standard Release
116
Jackfruit, canned, syrup pack 1 cup, drained
1.6g (6% DV)
Standard Release
117
Candied fruit 100 grams
1.6g (6% DV)
Standard Release
118
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup
1.5g (5% DV)
Standard Release
119
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
1.5g (5% DV)
Standard Release
120
Papaya nectar, canned 1 cup
1.5g (5% DV)
Standard Release
121
Pear nectar, canned, without added ascorbic acid 1 cup
1.5g (5% DV)
Standard Release
122
Pear nectar, canned, with added ascorbic acid 1 cup
1.5g (5% DV)
Standard Release
123
Grapefruit juice, white, canned or bottled, unsweetened 1 cup
1.5g (5% DV)
Standard Release
124
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 1 cup
1.5g (5% DV)
Standard Release
125
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup
1.5g (5% DV)
Standard Release
126
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 1/2 cup
1.4g (5% DV)
Standard Release
127
Fruit juice smoothie, ODWALLA, strawberry banana 1 cup
1.4g (5% DV)
Standard Release
128
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 1 cup
1.4g (5% DV)
Standard Release
129
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1 cup
1.4g (5% DV)
Standard Release
130
Fruit juice smoothie, NAKED JUICE, strawberry banana 1 cup
1.4g (5% DV)
Standard Release
131
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 1 cup
1.4g (5% DV)
Standard Release
132
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 1/2 cup
1.4g (5% DV)
Standard Release
133
Rambutan, canned, syrup pack 1 cup, drained
1.4g (5% DV)
Standard Release
134
Naranjilla (lulo) pulp, frozen, unsweetened 1 cup thawed
1.3g (5% DV)
Standard Release
135
Tamarind nectar, canned 1 cup
1.3g (4% DV)
Standard Release
136
Figs, dried, stewed 1 oz
1.2g (4% DV)
Standard Release
137
Prune puree 2 tbsp
1.2g (4% DV)
Standard Release
138
Kiwifruit, ZESPRI SunGold, raw 1 fruit
1.1g (4% DV)
Standard Release
139
Grapefruit, sections, canned, light syrup pack, solids and liquids 1 cup
1g (4% DV)
Standard Release
140
Juice, apple and grape blend, with added ascorbic acid 16 oz bottle
1g (4% DV)
Standard Release
141
Cherries, tart, dried, sweetened (Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
1g (4% DV)
Standard Release
142
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 16 oz glass
1g (4% DV)
Standard Release
143
Grapefruit, sections, canned, juice pack, solids and liquids 1 cup
1g (4% DV)
Standard Release
144
Lime juice, canned or bottled, unsweetened 1 cup
1g (4% DV)
Standard Release
145
Grapefruit, sections, canned, water pack, solids and liquids 1 cup
1g (3% DV)
Standard Release
146
Plums, dried (prunes), stewed, without added sugar 1 oz
0.9g (3% DV)
Standard Release
147
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1 can (6 fl oz)
0.8g (3% DV)
Standard Release
148
Cranberry sauce, whole, canned, OCEAN SPRAY 1/4 cup
0.8g (3% DV)
Standard Release
149
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)
0.8g (3% DV)
Standard Release
150
Nance, canned, syrup, drained 3 fruit without pits
0.8g (3% DV)
Standard Release
151
Mango nectar, canned 1 cup
0.8g (3% DV)
Standard Release
152
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1 cup
0.7g (3% DV)
Standard Release
153
Apricots, dried, sulfured, stewed, without added sugar 1 oz handful
0.7g (3% DV)
Standard Release
154
Lemon juice, raw 1 cup
0.7g (3% DV)
Standard Release
155
Acerola juice, raw 1 cup
0.7g (3% DV)
Standard Release
156
Cranberry sauce, jellied, canned, OCEAN SPRAY 1/4 cup
0.7g (3% DV)
Standard Release
157
Lemon peel, raw 1 tbsp
0.6g (2% DV)
Standard Release
158
Orange peel, raw 1 tbsp
0.6g (2% DV)
Standard Release
159
Papaya, canned, heavy syrup, drained 1 piece
0.6g (2% DV)
Standard Release
160
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 6 fl oz
0.5g (2% DV)
Standard Release
161
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 1 cup
0.5g (2% DV)
Standard Release
162
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 8 fl oz
0.5g (2% DV)
Standard Release
163
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 1 cup
0.5g (2% DV)
Standard Release
164
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup
0.5g (2% DV)
Standard Release
165
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
0.5g (2% DV)
Standard Release
166
Pomegranate juice, bottled 16 oz glass
0.5g (2% DV)
Standard Release
167
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
0.5g (2% DV)
Standard Release
168
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 1 cup
0.5g (2% DV)
Standard Release
169
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup
0.5g (2% DV)
Standard Release
170
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 8 fl oz
0.5g (2% DV)
Standard Release
171
Orange Pineapple Juice Blend 8 fl oz
0.5g (2% DV)
Standard Release
172
Cranberry juice, unsweetened 1 cup
0.3g (1% DV)
Standard Release
173
Guanabana nectar, canned 1 cup
0.3g (1% DV)
Standard Release
174
Apricot nectar, canned, with added ascorbic acid 1 cup
0.3g (1% DV)
Standard Release
175
Grapefruit juice, white, canned, sweetened 1 cup
0.3g (1% DV)
Standard Release
176
Blackberry juice, canned 1 cup
0.3g (1% DV)
Standard Release
177
Peach Nectar Canned Without Added Ascorbic Acid (Peach nectar, canned, with sucralose, without added ascorbic acid) 1 cup
0.2g (1% DV)
Standard Release
178
Peach nectar, canned, with added ascorbic acid 1 cup
0.2g (1% DV)
Standard Release
179
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup
0.2g (1% DV)
Standard Release
180
Orange-grapefruit juice, canned or bottled, unsweetened 1 cup
0.2g (1% DV)
Standard Release
181
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 1 cup
0.2g (1% DV)
Standard Release
182
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 1 cup
0.2g (1% DV)
Standard Release
183
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 6 (3/4) fl oz
0.2g (1% DV)
Standard Release
184
Maraschino Cherries (Canned) (Maraschino cherries, canned, drained) 1 cherry (nlea serving)
0.2g (1% DV)
Standard Release
185
Lemon juice from concentrate, canned or bottled 1 tbsp
0.1g (0% DV)
Standard Release
186
Lemon juice from concentrate, bottled, REAL LEMON 1 tbsp
0.1g (0% DV)
Standard Release
187
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 16 oz bottle
0g (0% DV)
Standard Release
188
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 1 cup
0g (0% DV)
Standard Release
189
Cranberry-orange relish, canned 1 cup
0g (0% DV)
Standard Release