Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Pears, dried, sulfured, stewed, without added sugar
1 cup, halves
|
16.3g
(58% DV)
|
Standard Release
|
+ | 2 |
Pears, dried, sulfured, stewed, with added sugar
1 cup, halves
|
16.2g
(58% DV)
|
Standard Release
|
+ | 3 |
15.6g
(56% DV)
|
Standard Release
|
|
+ | 4 |
Raisins, seeded
1 cup, packed
|
11.2g
(40% DV)
|
Standard Release
|
+ | 5 |
Apricots, dried, sulfured, stewed, with added sugar
1 cup, halves
|
11.1g
(40% DV)
|
Standard Release
|
+ | 6 |
Raspberries, frozen, red, sweetened
1 cup, thawed
|
11g
(39% DV)
|
Standard Release
|
+ | 7 |
Plums, dried (prunes), stewed, with added sugar
1 cup, pitted
|
9.4g
(34% DV)
|
Standard Release
|
+ | 8 |
8.9g
(32% DV)
|
Standard Release
|
|
+ | 9 |
8.7g
(31% DV)
|
Standard Release
|
|
+ | 10 |
Guava sauce, cooked
1 cup
|
8.6g
(31% DV)
|
Standard Release
|
+ | 11 |
8.4g
(30% DV)
|
Standard Release
|
|
+ | 12 |
Nance, frozen, unsweetened
1 cup without pits, thawed
|
8.4g
(30% DV)
|
Standard Release
|
+ | 13 |
Oranges, raw, with peel
1 cup
|
7.7g
(27% DV)
|
Standard Release
|
+ | 14 |
Blackberries, frozen, unsweetened
1 cup, unthawed
|
7.6g
(27% DV)
|
Standard Release
|
+ | 15 |
7g
(25% DV)
|
Standard Release
|
|
+ | 16 |
7g
(25% DV)
|
Standard Release
|
|
+ | 17 |
6.7g
(24% DV)
|
Standard Release
|
|
+ | 18 |
6.5g
(23% DV)
|
Standard Release
|
|
+ | 19 |
6.3g
(23% DV)
|
Standard Release
|
|
+ | 20 |
6g
(22% DV)
|
Standard Release
|
|
+ | 21 |
Apricots, canned, heavy syrup, drained
1 cup, halves
|
5.9g
(21% DV)
|
Standard Release
|
+ | 22 |
5.7g
(20% DV)
|
Standard Release
|
|
+ | 23 |
5.5g
(19% DV)
|
Standard Release
|
|
+ | 24 |
5.4g
(19% DV)
|
Standard Release
|
|
+ | 25 |
5.3g
(19% DV)
|
Standard Release
|
|
+ | 26 |
5.3g
(19% DV)
|
Standard Release
|
|
+ | 27 |
5.1g
(18% DV)
|
Standard Release
|
|
+ | 28 |
Blueberries, frozen, sweetened
1 cup, thawed
|
5.1g
(18% DV)
|
Standard Release
|
+ | 29 |
5g
(18% DV)
|
Standard Release
|
|
+ | 30 |
Persimmons, japanese, dried
1 fruit without refuse
|
4.9g
(18% DV)
|
Standard Release
|
+ | 31 |
Strawberries, frozen, sweetened, sliced
1 cup, thawed
|
4.8g
(17% DV)
|
Standard Release
|
+ | 32 |
4.8g
(17% DV)
|
Standard Release
|
|
+ | 33 |
Apples, raw, without skin, cooked, microwave
1 cup slices
|
4.8g
(17% DV)
|
Standard Release
|
+ | 34 |
4.5g
(16% DV)
|
Standard Release
|
|
+ | 35 |
Peaches, frozen, sliced, sweetened
1 cup, thawed
|
4.5g
(16% DV)
|
Standard Release
|
+ | 36 |
4.4g
(16% DV)
|
Standard Release
|
|
+ | 37 |
4.3g
(15% DV)
|
Standard Release
|
|
+ | 38 |
4.3g
(15% DV)
|
Standard Release
|
|
+ | 39 |
Plantains, green, fried
1 cup
|
4.1g
(15% DV)
|
Standard Release
|
+ | 40 |
4.1g
(15% DV)
|
Standard Release
|
|
+ | 41 |
Apricots, canned, heavy syrup pack, without skin, solids and liquids
1 cup, whole, without pits
|
4.1g
(15% DV)
|
Standard Release
|
+ | 42 |
4.1g
(15% DV)
|
Standard Release
|
|
+ | 43 |
Apples, raw, without skin, cooked, boiled
1 cup slices
|
4.1g
(15% DV)
|
Standard Release
|
+ | 44 |
4.1g
(15% DV)
|
Standard Release
|
|
+ | 45 |
Apples, canned, sweetened, sliced, drained, heated
1 cup slices
|
4.1g
(15% DV)
|
Standard Release
|
+ | 46 |
4g
(14% DV)
|
Standard Release
|
|
+ | 47 |
4g
(14% DV)
|
Standard Release
|
|
+ | 48 |
Pears, canned, light syrup pack, solids and liquids
1 cup, halves
|
4g
(14% DV)
|
Standard Release
|
+ | 49 |
Pears, canned, juice pack, solids and liquids
1 cup, halves
|
4g
(14% DV)
|
Standard Release
|
+ | 50 |
4g
(14% DV)
|
Standard Release
|
|
+ | 51 |
4g
(14% DV)
|
Standard Release
|
|
+ | 52 |
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
1 cup, whole, without pits
|
3.9g
(14% DV)
|
Standard Release
|
+ | 53 |
3.9g
(14% DV)
|
Standard Release
|
|
+ | 54 |
Pears, canned, water pack, solids and liquids
1 cup, halves
|
3.9g
(14% DV)
|
Standard Release
|
+ | 55 |
3.9g
(14% DV)
|
Standard Release
|
|
+ | 56 |
3.9g
(14% DV)
|
Standard Release
|
|
+ | 57 |
3.8g
(14% DV)
|
Standard Release
|
|
+ | 58 |
Cherries, sweet, canned, juice pack, solids and liquids
1 cup, pitted
|
3.8g
(13% DV)
|
Standard Release
|
+ | 59 |
Cherries, sweet, canned, water pack, solids and liquids
1 cup, pitted
|
3.7g
(13% DV)
|
Standard Release
|
+ | 60 |
3.6g
(13% DV)
|
Standard Release
|
|
+ | 61 |
3.5g
(13% DV)
|
Standard Release
|
|
+ | 62 |
Mangosteen, canned, syrup pack
1 cup, drained
|
3.5g
(13% DV)
|
Standard Release
|
+ | 63 |
3.5g
(13% DV)
|
Standard Release
|
|
+ | 64 |
3.4g
(12% DV)
|
Standard Release
|
|
+ | 65 |
3.3g
(12% DV)
|
Standard Release
|
|
+ | 66 |
Peaches, canned, light syrup pack, solids and liquids
1 cup, halves or slices
|
3.3g
(12% DV)
|
Standard Release
|
+ | 67 |
3.3g
(12% DV)
|
Standard Release
|
|
+ | 68 |
Peaches, canned, water pack, solids and liquids
1 cup, halves or slices
|
3.2g
(11% DV)
|
Standard Release
|
+ | 69 |
3.1g
(11% DV)
|
Standard Release
|
|
+ | 70 |
3.1g
(11% DV)
|
Standard Release
|
|
+ | 71 |
3g
(11% DV)
|
Standard Release
|
|
+ | 72 |
3g
(11% DV)
|
Standard Release
|
|
+ | 73 |
2.8g
(10% DV)
|
Standard Release
|
|
+ | 74 |
Plums, canned, heavy syrup, drained
1 cup, with pits, yields
|
2.7g
(10% DV)
|
Standard Release
|
+ | 75 |
Pineapple, frozen, chunks, sweetened
1 cup, chunks
|
2.7g
(10% DV)
|
Standard Release
|
+ | 76 |
2.7g
(10% DV)
|
Standard Release
|
|
+ | 77 |
2.7g
(10% DV)
|
Standard Release
|
|
+ | 78 |
2.7g
(10% DV)
|
Standard Release
|
|
+ | 79 |
2.7g
(10% DV)
|
Standard Release
|
|
+ | 80 |
2.7g
(10% DV)
|
Standard Release
|
|
+ | 81 |
Peaches, canned, extra heavy syrup pack, solids and liquids
1 cup, halves or slices
|
2.6g
(9% DV)
|
Standard Release
|
+ | 82 |
2.6g
(9% DV)
|
Standard Release
|
|
+ | 83 |
2.6g
(9% DV)
|
Standard Release
|
|
+ | 84 |
2.6g
(9% DV)
|
Standard Release
|
|
+ | 85 |
2.6g
(9% DV)
|
Standard Release
|
|
+ | 86 |
2.5g
(9% DV)
|
Standard Release
|
|
+ | 87 |
2.5g
(9% DV)
|
Standard Release
|
|
+ | 88 |
Apricots, canned, water pack, without skin, solids and liquids
1 cup, whole, without pits
|
2.5g
(9% DV)
|
Standard Release
|
+ | 89 |
2.5g
(9% DV)
|
Standard Release
|
|
+ | 90 |
2.5g
(9% DV)
|
Standard Release
|
|
+ | 91 |
2.5g
(9% DV)
|
Standard Release
|
|
+ | 92 |
Rhubarb, frozen, uncooked
1 cup, diced
|
2.5g
(9% DV)
|
Standard Release
|
+ | 93 |
2.5g
(9% DV)
|
Standard Release
|
|
+ | 94 |
2.4g
(9% DV)
|
Standard Release
|
|
+ | 95 |
2.4g
(8% DV)
|
Standard Release
|
|
+ | 96 |
2.4g
(8% DV)
|
Standard Release
|
|
+ | 97 |
Pineapple, canned, juice pack, drained
1 cup, chunks
|
2.4g
(8% DV)
|
Standard Release
|
+ | 98 |
2.3g
(8% DV)
|
Standard Release
|
|
+ | 99 |
Pineapple, raw, extra sweet variety
1 cup, chunks
|
2.3g
(8% DV)
|
Standard Release
|
+ | 100 |
2.3g
(8% DV)
|
Standard Release
|
|
+ | 101 |
Plums, canned, purple, juice pack, solids and liquids
1 cup, pitted
|
2.3g
(8% DV)
|
Standard Release
|
+ | 102 |
2.3g
(8% DV)
|
Standard Release
|
|
+ | 103 |
2.2g
(8% DV)
|
Standard Release
|
|
+ | 104 |
Plums, canned, purple, water pack, solids and liquids
1 cup, pitted
|
2.2g
(8% DV)
|
Standard Release
|
+ | 105 |
2.1g
(7% DV)
|
Standard Release
|
|
+ | 106 |
Pineapple, canned, extra heavy syrup pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
2.1g
(7% DV)
|
Standard Release
|
+ | 107 |
Pineapple, canned, heavy syrup pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
2g
(7% DV)
|
Standard Release
|
+ | 108 |
2g
(7% DV)
|
Standard Release
|
|
+ | 109 |
Pineapple, canned, light syrup pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
2g
(7% DV)
|
Standard Release
|
+ | 110 |
2g
(7% DV)
|
Standard Release
|
|
+ | 111 |
Pineapple, canned, juice pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
2g
(7% DV)
|
Standard Release
|
+ | 112 |
Pineapple, canned, water pack, solids and liquids
1 cup, crushed, sliced, or chunks
|
2g
(7% DV)
|
Standard Release
|
+ | 113 |
1.9g
(7% DV)
|
Standard Release
|
|
+ | 114 |
1.8g
(6% DV)
|
Standard Release
|
|
+ | 115 |
1.7g
(6% DV)
|
Standard Release
|
|
+ | 116 |
Jackfruit, canned, syrup pack
1 cup, drained
|
1.6g
(6% DV)
|
Standard Release
|
+ | 117 |
Candied fruit
100 grams
|
1.6g
(6% DV)
|
Standard Release
|
+ | 118 |
1.5g
(5% DV)
|
Standard Release
|
|
+ | 119 |
Pineapple juice, frozen concentrate, unsweetened, undiluted
1 can (6 fl oz)
|
1.5g
(5% DV)
|
Standard Release
|
+ | 120 |
1.5g
(5% DV)
|
Standard Release
|
|
+ | 121 |
Papaya nectar, canned
1 cup
|
1.5g
(5% DV)
|
Standard Release
|
+ | 122 |
1.5g
(5% DV)
|
Standard Release
|
|
+ | 123 |
1.5g
(5% DV)
|
Standard Release
|
|
+ | 124 |
1.5g
(5% DV)
|
Standard Release
|
|
+ | 125 |
1.5g
(5% DV)
|
Standard Release
|
|
+ | 126 |
1.4g
(5% DV)
|
Standard Release
|
|
+ | 127 |
1.4g
(5% DV)
|
Standard Release
|
|
+ | 128 |
1.4g
(5% DV)
|
Standard Release
|
|
+ | 129 |
1.4g
(5% DV)
|
Standard Release
|
|
+ | 130 |
1.4g
(5% DV)
|
Standard Release
|
|
+ | 131 |
1.4g
(5% DV)
|
Standard Release
|
|
+ | 132 |
1.4g
(5% DV)
|
Standard Release
|
|
+ | 133 |
Rambutan, canned, syrup pack
1 cup, drained
|
1.4g
(5% DV)
|
Standard Release
|
+ | 134 |
Naranjilla (lulo) pulp, frozen, unsweetened
1 cup thawed
|
1.3g
(5% DV)
|
Standard Release
|
+ | 135 |
Tamarind nectar, canned
1 cup
|
1.3g
(4% DV)
|
Standard Release
|
+ | 136 |
Figs, dried, stewed
1 oz
|
1.2g
(4% DV)
|
Standard Release
|
+ | 137 |
Prune puree
2 tbsp
|
1.2g
(4% DV)
|
Standard Release
|
+ | 138 |
Kiwifruit, ZESPRI SunGold, raw
1 fruit
|
1.1g
(4% DV)
|
Standard Release
|
+ | 139 |
1g
(4% DV)
|
Standard Release
|
|
+ | 140 |
1g
(4% DV)
|
Standard Release
|
|
+ | 141 |
1g
(4% DV)
|
Standard Release
|
|
+ | 142 |
1g
(4% DV)
|
Standard Release
|
|
+ | 143 |
1g
(4% DV)
|
Standard Release
|
|
+ | 144 |
1g
(4% DV)
|
Standard Release
|
|
+ | 145 |
1g
(3% DV)
|
Standard Release
|
|
+ | 146 |
0.9g
(3% DV)
|
Standard Release
|
|
+ | 147 |
0.8g
(3% DV)
|
Standard Release
|
|
+ | 148 |
0.8g
(3% DV)
|
Standard Release
|
|
+ | 149 |
0.8g
(3% DV)
|
Standard Release
|
|
+ | 150 |
Nance, canned, syrup, drained
3 fruit without pits
|
0.8g
(3% DV)
|
Standard Release
|
+ | 151 |
Mango nectar, canned
1 cup
|
0.8g
(3% DV)
|
Standard Release
|
+ | 152 |
0.7g
(3% DV)
|
Standard Release
|
|
+ | 153 |
0.7g
(3% DV)
|
Standard Release
|
|
+ | 154 |
Lemon juice, raw
1 cup
|
0.7g
(3% DV)
|
Standard Release
|
+ | 155 |
Acerola juice, raw
1 cup
|
0.7g
(3% DV)
|
Standard Release
|
+ | 156 |
0.7g
(3% DV)
|
Standard Release
|
|
+ | 157 |
Lemon peel, raw
1 tbsp
|
0.6g
(2% DV)
|
Standard Release
|
+ | 158 |
Orange peel, raw
1 tbsp
|
0.6g
(2% DV)
|
Standard Release
|
+ | 159 |
0.6g
(2% DV)
|
Standard Release
|
|
+ | 160 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 161 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 162 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 163 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 164 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 165 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 166 |
Pomegranate juice, bottled
16 oz glass
|
0.5g
(2% DV)
|
Standard Release
|
+ | 167 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 168 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 169 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 170 |
0.5g
(2% DV)
|
Standard Release
|
|
+ | 171 |
Orange Pineapple Juice Blend
8 fl oz
|
0.5g
(2% DV)
|
Standard Release
|
+ | 172 |
0.3g
(1% DV)
|
Standard Release
|
|
+ | 173 |
Guanabana nectar, canned
1 cup
|
0.3g
(1% DV)
|
Standard Release
|
+ | 174 |
0.3g
(1% DV)
|
Standard Release
|
|
+ | 175 |
Blackberry juice, canned
1 cup
|
0.3g
(1% DV)
|
Standard Release
|
+ | 176 |
0.3g
(1% DV)
|
Standard Release
|
|
+ | 177 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 178 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 179 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 180 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 181 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 182 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 183 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 184 |
0.2g
(1% DV)
|
Standard Release
|
|
+ | 185 |
0.1g
(0% DV)
|
Standard Release
|
|
+ | 186 |
0.1g
(0% DV)
|
Standard Release
|
|
+ | 187 |
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
16 oz bottle
|
0g
(0% DV)
|
Standard Release
|
+ | 188 |
0g
(0% DV)
|
Standard Release
|
|
+ | 189 |
0g
(0% DV)
|
Standard Release
|