Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Highest in Lutein + Zeaxanthin

23 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
782.5mcg
Standard Release (Common)
+ 2
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
232.3mcg
Standard Release (Common)
+ 3
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
220.5mcg
Standard Release (Common)
+ 4
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
192.8mcg
Standard Release (Common)
+ 5
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
108mcg
Standard Release (Common)
+ 6
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
100.9mcg
Standard Release (Common)
+ 7
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
79.2mcg
Standard Release (Common)
+ 8
Sriracha (Sauce, hot chile, sriracha) 1 tsp
58.2mcg
Standard Release (Common)
+ 9
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
44.5mcg
Standard Release (Common)
+ 10
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
32.4mcg
Standard Release (Common)
+ 11
Barbecue Sauce (Sauce, barbecue) 1 tbsp
15mcg
Standard Release (Common)
+ 12
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
8.2mcg
Standard Release (Common)
+ 13
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
7.2mcg
Standard Release (Common)
+ 14
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
5.7mcg
Standard Release (Common)
+ 15
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
5mcg
Standard Release (Common)
+ 16
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
5mcg
Standard Release (Common)
+ 17
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
2.4mcg
Standard Release (Common)
+ 18
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
2.4mcg
Standard Release (Common)
+ 19
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
2.2mcg
Standard Release (Common)
+ 20
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
0mcg
Standard Release (Common)
+ 21
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
0mcg
Standard Release (Common)
+ 22
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
0.5mcg
Standard Release (Common)
+ 23
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
0mcg
Standard Release (Common)