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Pesto
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Pesto

Sauce Pesto Ready-To-Serve Refrigerated
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/4 cup (63g)
Calories263
% Daily Value *
Total Fat 23.7g36%
Saturated Fat 4.5g22%
Trans Fat 0.3g
Cholesterol ~mg~%
Sodium 379.9mg16%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.1g5%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 192.8mg15%
Potassium 352.8mg8%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
40%Water
39%Fat
10%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV263 calories
  • Fat36% DV23.7g
  • Saturated Fats22% DV4.5g
  • Cholesterol~% DV~mg
  • Carbohydrate2% DV6.4g
  • Fiber5% DV1.1g
  • Sugars8% DV4g
  • Protein12% DV6.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV192.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K8% DV352.8mg
  • Sodium16% DV379.9mg
  • Magnesium7% DV29.6mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.5μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E31% DV4.6mg
  • Vitamin K79% DV95.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight63g
Calories 263 13%
Fat 23.7g 36%
Protein 6.2g 12%
Carbohydrate 6.4g 2%
Sugars 4g 8%
Fiber 1.1g 5%
Cholesterol ~mg ~%
Saturated Fats 4.5g 22%
Net-Carbs 5.2g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight63g
Calcium 192.8mg 15%
Iron, Fe 0.4mg 2%
Potassium, K 352.8mg 8%
Magnesium 29.6mg 7%
Phosphorus, P 172mg 14%
Sodium 379.9mg 16%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 6%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight63g
Vitamin A, RAE 48.5μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 10.1μg 3%
Folic acid ~μg ~%
Food Folate 10.1μg 3%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 579μg 5%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 10.1μg 0%
Vitamin A, IU 972.7IU 32%
Lycopene 0μg
Lut + Zeaxanthin 782.5μg
Vitamin E 4.6mg 31%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 95.2μg 79%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight63g
Water 24.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight63g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 3.7g
Maltose 0g
Galactose 0.1g
Starch 1.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight63g
Monosaturated Fats 13958mg
Polyunsaturated Fats 4124mg
Omega 3s 804mg 50%
Omega 6s 3154mg 19%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 3.92
18:3 n-3 c,c,c (ALA) 799mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 166mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 77mg
6:0 62mg
8:0 38mg
10:0 96mg
12:0 112mg
13:0 ~mg
14:0 365mg
15:0 41mg
16:0 2626mg
17:0 33mg
18:0 835mg
20:0 105mg
22:0 42mg
24:0 22mg
14:1 37mg
15:1 0mg
16:1 undifferentiated 195mg
16:1 c 183mg
17:1 23mg
18:1 undifferentiated 13505mg
18:1 c 13432mg
18:1-11 t (18:1t n-7) ~mg
20:1 181mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 13mg
18:2 undiff 3074mg
18:2 n-6 c,c 3013mg
18:2 CLAs 26mg
18:2 i ~mg
18:3 undiff 966mg
18:3 n-6 c,c,c 37mg
18:3i 131mg
18:4 0mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 6mg
20:3 n-3 1mg
20:3 n-6 4mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 85mg
16:1 t 11mg
18:1 t 73mg
22:1 t 0mg
18:2 t not further defined 35mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight63g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg