Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Vitamin K2 (Menaquinone-4)

42 results

		Name	Vitamin K2 (Menaquinone-4)	Data source
+	1	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0mcg	Standard Release (Common)
+	2	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
+	3	Kale, cooked, boiled, drained, with salt 1 cup, chopped	0mcg	Standard Release
+	4	Kale, frozen, cooked, boiled, drained, with salt 1 cup, chopped	0mcg	Standard Release
+	5	Corn, sweet, white, canned, whole kernel, drained solids 1 cup	0mcg	Standard Release
+	6	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0mcg	Standard Release (Common)
+	7	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mcg	Standard Release (Common)
+	8	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mcg	Standard Release (Common)
+	9	Mushrooms, white, microwaved 100 grams	0mcg	Standard Release
+	10	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 1 cup prepared	0mcg	Standard Release
+	11	Beans, snap, green, frozen, all styles, unprepared (Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release
+	12	Beans, snap, green, frozen, all styles, microwaved 1 cup	0mcg	Standard Release
+	13	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0mcg	Standard Release (Common)
+	14	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 1 cup	0mcg	Standard Release
+	15	Peas, green, frozen, unprepared (Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup	0mcg	Standard Release
+	16	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared	0mcg	Standard Release
+	17	Vegetables, mixed, canned, drained solids 1 cup	0mcg	Standard Release
+	18	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0mcg	Standard Release (Common)
+	19	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
+	20	Potatoes, hash brown, refrigerated, unprepared 1 cup unprepared	0mcg	Standard Release
+	21	Edamame, frozen, unprepared 1 cup	0mcg	Standard Release
+	22	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mcg	Standard Release (Common)
+	23	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg	Standard Release (Common)
+	24	Mushrooms, shiitake, stir-fried 1 cup whole	0mcg	Standard Release
+	25	Beans, snap, green, canned, no salt added, drained solids 1 cup	0mcg	Standard Release
+	26	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg	Standard Release (Common)
+	27	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mcg	Standard Release (Common)
+	28	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mcg	Standard Release (Common)
+	29	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0mcg	Standard Release (Common)
+	30	Beans, snap, green, canned, regular pack, drained solids 1 cup	0mcg	Standard Release
+	31	Corn, sweet, yellow, canned, whole kernel, drained solids 1 cup	0mcg	Standard Release
+	32	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	33	Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped	0mcg	Standard Release
+	34	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
+	35	Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup	0.2mcg	Standard Release
+	36	Potatoes, mashed, home-prepared, whole milk added 1 cup	0.2mcg	Standard Release
+	37	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.4mcg	Standard Release (Common)
+	38	Grilled Mushrooms Portobellos (Mushrooms, portabella, grilled) 1 cup sliced	0.4mcg	Standard Release
+	39	Spinach souffle 1 cup	0.4mcg	Standard Release
+	40	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup	0.4mcg	Standard Release
+	41	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup	0.4mcg	Standard Release
+	42	Mashed Potatoes (Potatoes, mashed, ready-to-eat) 1 cup	1.1mcg	Standard Release