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      Raw White Button Mushrooms
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      Raw White Button Mushrooms

      Mushrooms, white, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, pieces or slices (70g)
      Calories15
      % Daily Value *
      Total Fat 0.24g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.5mg0%
      Total Carbohydrate 2.3g1%
      Dietary Fiber 0.7g3%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 1.5mg2%
      Vitamin D 0.14mcg1%
      Iron 0.35mg2%
      Calcium 2.1mg0%
      Potassium 222.6mg5%
      Phosphorus 60.2mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 15 1% DV
      • Protein 2.2g 4% DV
      • Carbs 2.3g 1% DV
      • Fat 0.24g 0% DV
      • Fiber 0.7g 3% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Raw White Button Mushrooms coming from 43% protein, 46% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw White Button Mushrooms. This food consists of 93.25% water, 3.12% protein, 3.29% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight70g
      Calories 15 1%
      Fat 0.24g 0%
      Protein 2.2g 4%
      Carbohydrate 2.3g 1%
      Sugars 1.4g 3%
      Fiber 0.7g 3%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 1.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight70g
      Calcium 2.1mg 0%
      Iron, Fe 0.35mg 2%
      Potassium, K 222.6mg 5%
      Magnesium 6.3mg 2%
      Phosphorus, P 60.2mg 5%
      Sodium 3.5mg 0%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.22mg 25%
      Manganese 0.03mg 1%
      Selenium, Se 6.5mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.21mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight70g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 1mg 21%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 11.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.9mcg 3%
      Folate DFE 11.9mcg 3%
      Choline 12.1mg 2%
      Vitamin B12 0.03mcg 1%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0.14mcg 1%
      Vitamin D2 0.14mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 4.9IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 0.7mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight70g
      Water 64.7g
      Ash 0.6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.6
      Carbs & Sugars
      -- = missing data %DV
      Weight70g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1g
      Fructose 0.12g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight70g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.112g
      Omega 3s 0g 0%
      Omega 6s 0.112g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.028g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.112g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.001g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight70g
      Essential Amino Acids
      Histidine 40mg 6%
      Isoleucine 53mg 4%
      Leucine 84mg 3%
      Lysine 75mg 4%
      Methionine 22mg 3%
      Phenylalanine 59mg 7%
      Threonine 75mg 7%
      Tryptophan 25mg 9%
      Valine 162mg 9%
      Conditionally Essential Amino Acids
      Arginine 55mg
      Cystine 8mg 3%
      Glycine 64mg
      Proline 53mg
      Tyrosine 31mg 4%
      Non-Essential Amino Acids
      Alanine 139mg
      Aspartic acid 137mg
      Betaine 7mg
      Glutamic acid 240mg
      Hydroxyproline --mg
      Serine 66mg
      Data Source
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.