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Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
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Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)

Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw
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Nutrition Facts
Serving Size
1 cup whole (87g)
Calories19
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0.01g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 0.52g2%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 27.8mcg139%
Iron 0.35mg2%
Calcium 15.7mg1%
Potassium 389.8mg8%
Phosphorus 104.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 2.2g 4% DV
  • Carbs 3.7g 1% DV
  • Fat 0.09g 0% DV
  • Fiber 0.52g 2% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) coming from 36% protein, 61% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Cremini Mushrooms (Exposed To Sunlight Or Uv). This food consists of 93.03% water, 2.52% protein, 4.34% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories 19 1%
Fat 0.09g 0%
Protein 2.2g 4%
Carbohydrate 3.7g 1%
Sugars 1.5g 3%
Fiber 0.52g 2%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 3.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight87g
Calcium 15.7mg 1%
Iron, Fe 0.35mg 2%
Potassium, K 389.8mg 8%
Magnesium 7.8mg 2%
Phosphorus, P 104.4mg 8%
Sodium 5.2mg 0%
Zinc, Zn 0.96mg 9%
Copper, Cu 0.44mg 48%
Manganese 0.12mg 5%
Selenium, Se 22.6mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 24.4mcg 6%
Folic acid 0mcg 0%
Food Folate 24.4mcg 6%
Folate DFE 24.4mcg 6%
Choline 19.2mg 3%
Vitamin B12 0.09mcg 4%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 27.8mcg 139%
Vitamin D2 27.8mcg
Vitamin D3 --mcg
Vitamin D (IU) 1110.1IU 139%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight87g
Water 80.1g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.71
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.037g
Omega 3s 0g 0%
Omega 6s 0.035g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.006g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.035g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 10mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
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