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Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
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Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)

Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup whole (87g)
Calories19
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 0.5g2%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0mg0%
Vitamin D 27.8μg139%
Iron 0.3mg2%
Calcium 15.7mg1%
Potassium 389.8mg8%
Phosphorus 104.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.7g
  • Fiber2% DV0.5g
  • Sugars3% DV1.5g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.7mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K8% DV389.8mg
  • Sodium0% DV5.2mg
  • Magnesium2% DV7.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D139% DV27.8μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight87g
Calories 19 1%
Fat 0.1g 0%
Protein 2.2g 4%
Carbohydrate 3.7g 1%
Sugars 1.5g 3%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight87g
Calcium 15.7mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 389.8mg 8%
Magnesium 7.8mg 2%
Phosphorus, P 104.4mg 8%
Sodium 5.2mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 48%
Manganese 0.1mg 5%
Selenium, Se 22.6μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight87g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 0μg 0%
Food Folate 24.4μg 6%
Folate DFE 24.4μg 6%
Choline 19.2mg 3%
Vitamin B12 0.1μg 4%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 27.8μg 139%
Vitamin D2 27.8μg
Vitamin D3 ~μg
Vitamin D (IU) 1110.1IU 139%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight87g
Water 80.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight87g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight87g
Monosaturated Fats 2mg
Polyunsaturated Fats 37mg
Omega 3s 0mg 0%
Omega 6s 35mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 1.74mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 6mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 35mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight87g
Betaine 10mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg