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Dill Pickles
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Dill Pickles

Pickles Cucumber Dill Or Kosher Dill
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Nutrition Facts
Serving Size
1 spear, small (35g)
Calories4
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 283.2mg12%
Total Carbohydrate 0.84g0%
Dietary Fiber 0.35g1%
Total Sugars 0.37g1%
Includes --g Added Sugars--%
Protein 0.18g0%
Vitamin C 0.81mg1%
Vitamin D 0mcg0%
Iron 0.09mg1%
Calcium 20mg2%
Potassium 40.9mg1%
Phosphorus 5.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 4 0% DV
  • Protein 0.18g 0% DV
  • Carbs 0.84g 0% DV
  • Fat 0.11g 0% DV
  • Fiber 0.35g 1% DV
  • Sugar 0.37g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 4 calories in Dill Pickles coming from 13% protein, 67% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dill Pickles. This food consists of 96.71% water, 0.51% protein, 2.47% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories 4 0%
Fat 0.11g 0%
Protein 0.18g 0%
Carbohydrate 0.84g 0%
Sugars 0.37g 1%
Fiber 0.35g 1%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 0.49g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 20mg 2%
Iron, Fe 0.09mg 1%
Potassium, K 40.9mg 1%
Magnesium 2.4mg 1%
Phosphorus, P 5.6mg 0%
Sodium 283.2mg 12%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.02mg 1%
Selenium, Se 0mcg 0%
Fluoride, F 10.5mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 2.1mcg 0%
Vitamin C 0.81mg 1%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 1.2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18.5mcg 0%
Carotene, alpha 4.6mcg 0%
Cryptoxanthin, beta 10.5mcg 0%
Vitamin A, IU 43.8IU
Lycopene 0mcg
Lut + Zeaxanthin 9.8mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight35g
Water 33g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.89
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.18g
Fructose 0.19g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.043g
Omega 3s 0.025g 2%
Omega 6s 0.018g 0%
Omega 3 to Omega 6 Ratio 1.35
Omega 6 to Omega 3 Ratio 0.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.023g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.018g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.005g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 7mg 0%
Leucine 9mg 0%
Lysine 9mg 0%
Methionine 2mg 0%
Phenylalanine 6mg 1%
Threonine 6mg 1%
Tryptophan 2mg 1%
Valine 7mg 0%
Conditionally Essential Amino Acids
Arginine 14mg
Cystine 1mg 0%
Glycine 8mg
Proline 5mg
Tyrosine 4mg 0%
Non-Essential Amino Acids
Alanine 7mg
Aspartic acid 13mg
Betaine 0mg
Glutamic acid 62mg
Hydroxyproline --mg
Serine 6mg
Data Source
Dill Pickles
USDA Food Data Central Standard Release (Common)
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