-- = missing data
| %DV |
Weight | 210g | |
Calories |
204 |
10% |
Fat |
10.8g |
14% |
Protein |
3.7g |
7% |
Carbohydrate |
22.8g |
8% |
Sugars |
3.4g |
7% |
Fiber |
1.7g |
6% |
Cholesterol |
29.4mg |
10% |
Saturated Fats |
6.7g |
34% |
Net-Carbs |
21.1g |
|
Trans Fatty Acids |
0.37g |
|
-- = missing data
| %DV |
Weight | 210g | |
Calcium |
67.2mg |
5% |
Iron, Fe |
0.34mg |
2% |
Potassium, K |
344.4mg |
7% |
Magnesium |
23.1mg |
6% |
Phosphorus, P |
81.9mg |
7% |
Sodium |
344.4mg |
14% |
Zinc, Zn |
0.38mg |
3% |
Copper, Cu |
0.07mg |
7% |
Manganese |
0.04mg |
2% |
Selenium, Se |
5.3mcg |
10% |
Fluoride, F |
89.3mcg |
2% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 210g | |
Vitamin A, RAE |
98.7mcg |
11% |
Vitamin C |
20.4mg |
23% |
Thiamin (B1) |
0.27mg |
23% |
Riboflavin (B2) |
0.11mg |
9% |
Niacin (B3) |
1.6mg |
10% |
Vitamin B5 (PA) |
0.72mg |
14% |
Vitamin B6 |
0.21mg |
12% |
Biotin |
--mcg |
|
Folate (B9) |
14.7mcg |
4% |
Folic acid |
0mcg |
0% |
Food Folate |
14.7mcg |
4% |
Folate DFE |
14.7mcg |
4% |
Choline |
22.9mg |
4% |
Vitamin B12 |
0.23mcg |
10% |
Retinol |
96.6mcg |
|
Carotene, beta |
23.1mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
361.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
8.4mcg |
|
Vitamin E |
0.29mg |
2% |
Vitamin D |
0.63mcg |
3% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.63mcg |
|
Vitamin D (IU) |
25.2IU |
3% |
Vitamin K |
3.2mcg |
3% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0.42mcg |
|
-- = missing data
| |
Weight | 210g | |
Water |
170.5g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-3.9 |
|
-- = missing data
| %DV |
Weight | 210g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.25g |
|
Glucose (Dextrose) |
0.23g |
|
Fructose |
0.25g |
|
Lactose |
2.4g |
|
Maltose |
0.13g |
|
Galactose |
0g |
|
Starch |
17.8g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 210g | |
Total Monounsaturated |
2.751g |
|
Total Polyunsaturated |
0.466g |
|
Omega 3s |
0.078g |
5% |
Omega 6s |
0.386g |
2% |
Omega 3 to Omega 6 Ratio |
0.2 |
|
Omega 6 to Omega 3 Ratio |
4.97 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.397g |
|
Caproic (6:0) |
0.26g |
|
Caprylic Acid (8:0) |
0.17g |
|
Capric Acid (10:0) |
0.319g |
|
Lauric Acid (12:0) |
0.328g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.977g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
2.852g |
|
Margaric Acid (17:0) |
0.063g |
|
Stearic Acid (18:0) |
1.317g |
|
Arachidic Acid (20:0) |
0.017g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.107g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
2.631g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.011g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.386g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.078g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.034g |
|
Trans-Monoenoic Fats |
0.334g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0g |
|
Stigmasterol |
0g |
|
Campesterol |
0g |
|
Beta-sitosterol |
0g |
|
-- = missing data
| %RDI |
Weight | 210g | |
Essential Amino Acids |
Histidine |
76mg |
11% |
Isoleucine |
153mg |
11% |
Leucine |
242mg |
9% |
Lysine |
189mg |
9% |
Methionine |
69mg |
10% |
Phenylalanine |
200mg |
23% |
Threonine |
141mg |
13% |
Tryptophan |
57mg |
20% |
Valine |
206mg |
11% |
Conditionally Essential Amino Acids |
Arginine |
147mg |
|
Cystine |
36mg |
12% |
Glycine |
99mg |
|
Proline |
239mg |
|
Tyrosine |
132mg |
15% |
Non-Essential Amino Acids |
Alanine |
124mg |
|
Aspartic acid |
590mg |
|
Betaine |
0.42mg |
|
Glutamic acid |
685mg |
|
Hydroxyproline |
0mg |
|
Serine |
137mg |
|