Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 2 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 3 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 4 |
Sushi Roll Vegetable
1 piece
|
3.1mg
(0% DV)
|
FNDDS
|
+ | 5 |
Bread Stuffing
1 cubic inch
|
4mg
(0% DV)
|
FNDDS
|
+ | 6 |
Sushi Roll Avocado
1 piece
|
4.2mg
(0% DV)
|
FNDDS
|
+ | 7 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
6mg
(0% DV)
|
FNDDS
|
+ | 8 |
Egg Roll Meatless
1 miniature egg roll
|
8.8mg
(1% DV)
|
FNDDS
|
+ | 9 |
Egg Roll With Shrimp
1 miniature egg roll
|
8.8mg
(1% DV)
|
FNDDS
|
+ | 10 |
Potato Pancake
1 miniature/bite size pancake
|
9.3mg
(1% DV)
|
FNDDS
|
+ | 11 |
Kishke Stuffed Derma
1 cubic inch, cooked
|
9.5mg
(1% DV)
|
FNDDS
|
+ | 12 |
10.3mg
(1% DV)
|
FNDDS
|
|
+ | 13 |
Egg Roll With Beef And/or Pork
1 miniature roll
|
11.2mg
(1% DV)
|
FNDDS
|
+ | 14 |
12.3mg
(1% DV)
|
FNDDS
|
|
+ | 15 |
Nachos With Meat And Cheese
1 nacho
|
13.3mg
(1% DV)
|
FNDDS
|
+ | 16 |
13.4mg
(1% DV)
|
FNDDS
|
|
+ | 17 |
13.7mg
(1% DV)
|
FNDDS
|
|
+ | 18 |
Nachos With Chicken And Cheese
1 nacho
|
14.2mg
(1% DV)
|
FNDDS
|
+ | 19 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
14.4mg
(1% DV)
|
FNDDS
|
+ | 20 |
14.9mg
(1% DV)
|
FNDDS
|
|
+ | 21 |
15.3mg
(1% DV)
|
FNDDS
|
|
+ | 22 |
Spanakopitta
1 cubic inch
|
15.8mg
(1% DV)
|
FNDDS
|
+ | 23 |
15.9mg
(1% DV)
|
FNDDS
|
|
+ | 24 |
Nachos With Chili
1 nacho
|
16.5mg
(1% DV)
|
FNDDS
|
+ | 25 |
Ravioli Cheese-Filled No Sauce
1 piece
|
17.9mg
(1% DV)
|
FNDDS
|
+ | 26 |
Sushi Nfs
1 piece
|
18mg
(1% DV)
|
FNDDS
|
+ | 27 |
Sushi Roll California
1 piece
|
18mg
(1% DV)
|
FNDDS
|
+ | 28 |
18.5mg
(1% DV)
|
FNDDS
|
|
+ | 29 |
Dumpling Fried Puerto Rican Style
1 small dumpling
|
18.6mg
(1% DV)
|
FNDDS
|
+ | 30 |
Ravioli Meat-Filled No Sauce
1 piece
|
18.6mg
(1% DV)
|
FNDDS
|
+ | 31 |
Sushi Roll Eel
1 piece
|
19.8mg
(2% DV)
|
FNDDS
|
+ | 32 |
19.9mg
(2% DV)
|
Branded Food
|
|
+ | 33 |
19.9mg
(2% DV)
|
Branded Food
|
|
+ | 34 |
20.2mg
(2% DV)
|
FNDDS
|
|
+ | 35 |
Sushi Roll Salmon
1 piece
|
20.7mg
(2% DV)
|
FNDDS
|
+ | 36 |
Sushi Roll Tuna
1 piece
|
22.2mg
(2% DV)
|
FNDDS
|
+ | 37 |
23mg
(2% DV)
|
FNDDS
|
|
+ | 38 |
Sushi Roll Shrimp
1 piece
|
24.3mg
(2% DV)
|
FNDDS
|
+ | 39 |
Cake Or Pancake Made With Rice Flour And/or Dried Beans
1 Idli (2-1/4" dia)
|
25.5mg
(2% DV)
|
FNDDS
|
+ | 40 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
25.5mg
(2% DV)
|
FNDDS
|
+ | 41 |
Wonton Fried Meatless
1 wonton, any size
|
25.5mg
(2% DV)
|
FNDDS
|
+ | 42 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
25.5mg
(2% DV)
|
FNDDS
|
+ | 43 |
26.2mg
(2% DV)
|
FNDDS
|
|
+ | 44 |
31.2mg
(2% DV)
|
FNDDS
|
|
+ | 45 |
31.2mg
(2% DV)
|
FNDDS
|
|
+ | 46 |
Sushi Topped With Eel
1 piece
|
31.5mg
(3% DV)
|
FNDDS
|
+ | 47 |
Congee With Vegetables
1 cup
|
32.4mg
(3% DV)
|
FNDDS
|
+ | 48 |
32.6mg
(3% DV)
|
FNDDS
|
|
+ | 49 |
Sushi Topped With Salmon
1 piece
|
32.9mg
(3% DV)
|
FNDDS
|
+ | 50 |
33.1mg
(3% DV)
|
FNDDS
|
|
+ | 51 |
Taco Or Tostada With Meat
1 miniature taco
|
34.8mg
(3% DV)
|
FNDDS
|
+ | 52 |
Meat Turnover Puerto Rican Style
1 turnover
|
35mg
(3% DV)
|
FNDDS
|
+ | 53 |
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried
1 jalapeno pepper
|
35.3mg
(3% DV)
|
FNDDS
|
+ | 54 |
Sushi Topped With Tuna
1 piece
|
35.4mg
(3% DV)
|
FNDDS
|
+ | 55 |
Rice Croquette
1 croquette (1-1/2" dia, 2" high)
|
36mg
(3% DV)
|
FNDDS
|
+ | 56 |
Sushi Topped With Crab
1 piece
|
36.1mg
(3% DV)
|
FNDDS
|
+ | 57 |
37.1mg
(3% DV)
|
FNDDS
|
|
+ | 58 |
37.2mg
(3% DV)
|
FNDDS
|
|
+ | 59 |
38mg
(3% DV)
|
FNDDS
|
|
+ | 60 |
Cheese Turnover Puerto Rican Style
1 turnover
|
38.9mg
(3% DV)
|
FNDDS
|
+ | 61 |
Sushi Topped With Shrimp
1 piece
|
38.9mg
(3% DV)
|
FNDDS
|
+ | 62 |
40.3mg
(3% DV)
|
FNDDS
|
|
+ | 63 |
40.6mg
(3% DV)
|
FNDDS
|
|
+ | 64 |
40.6mg
(3% DV)
|
FNDDS
|
|
+ | 65 |
Flavored Pasta
1 cup
|
40.7mg
(3% DV)
|
FNDDS
|
+ | 66 |
40.9mg
(3% DV)
|
Branded Food
|
|
+ | 67 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
41.6mg
(3% DV)
|
Standard Release
|
+ | 68 |
41.8mg
(3% DV)
|
FNDDS
|
|
+ | 69 |
42mg
(3% DV)
|
Standard Release
|
|
+ | 70 |
42.3mg
(3% DV)
|
FNDDS
|
|
+ | 71 |
42.9mg
(3% DV)
|
FNDDS
|
|
+ | 72 |
Vada Fried Dumpling
1 vada
|
43.2mg
(3% DV)
|
FNDDS
|
+ | 73 |
43.9mg
(4% DV)
|
FNDDS
|
|
+ | 74 |
Taco Or Tostada With Fish
1 miniature taco
|
44.6mg
(4% DV)
|
FNDDS
|
+ | 75 |
Egg rolls, vegetable, frozen, prepared
1 egg roll
|
49mg
(4% DV)
|
Standard Release
|
+ | 76 |
49.7mg
(4% DV)
|
Branded Food
|
|
+ | 77 |
Quesadilla With Vegetables
1 slice or wedge
|
50mg
(4% DV)
|
FNDDS
|
+ | 78 |
Quesadilla Just Cheese Meatless
1 slice or wedge
|
50.2mg
(4% DV)
|
FNDDS
|
+ | 79 |
Lefse (Norwegian)
1 lefse, any size
|
51.2mg
(4% DV)
|
FNDDS
|
+ | 80 |
Quesadilla Just Cheese From Fast Food
1 slice or wedge
|
52mg
(4% DV)
|
FNDDS
|
+ | 81 |
Quesadilla With Vegetables And Meat
1 slice or wedge
|
52.4mg
(4% DV)
|
FNDDS
|
+ | 82 |
Quesadilla With Vegetables And Chicken
1 slice or wedge
|
52.4mg
(4% DV)
|
FNDDS
|
+ | 83 |
Sushi Topped With Egg
1 piece
|
52.5mg
(4% DV)
|
FNDDS
|
+ | 84 |
Tamal In A Leaf Puerto Rican Style
1 tamal (6" x 2" x 1/2")
|
53.3mg
(4% DV)
|
FNDDS
|
+ | 85 |
Rice Dressing
1 cup
|
53.4mg
(4% DV)
|
FNDDS
|
+ | 86 |
54.1mg
(4% DV)
|
FNDDS
|
|
+ | 87 |
Quesadilla With Meat
1 slice or wedge
|
54.8mg
(4% DV)
|
FNDDS
|
+ | 88 |
Flavored Rice And Pasta Mixture
1 cup, beef flavor
|
55.2mg
(4% DV)
|
FNDDS
|
+ | 89 |
55.4mg
(4% DV)
|
Standard Release
|
|
+ | 90 |
Rice Meal Fritter Puerto Rican Style
1 cruller (3" x 2" x 1/2")
|
57mg
(5% DV)
|
FNDDS
|
+ | 91 |
57.5mg
(5% DV)
|
Standard Release
|
|
+ | 92 |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
1 serving 4.5 oz
|
59.7mg
(5% DV)
|
Standard Release
|
+ | 93 |
59.8mg
(5% DV)
|
Branded Food
|
|
+ | 94 |
59.9mg
(5% DV)
|
Branded Food
|
|
+ | 95 |
59.9mg
(5% DV)
|
Branded Food
|
|
+ | 96 |
Knish Potato
1 knish
|
60.4mg
(5% DV)
|
FNDDS
|
+ | 97 |
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried
1 roll (4-1/4" x 1-1/2" dia)
|
61.8mg
(5% DV)
|
FNDDS
|
+ | 98 |
61.9mg
(5% DV)
|
FNDDS
|
|
+ | 99 |
61.9mg
(5% DV)
|
FNDDS
|
|
+ | 100 |
62.4mg
(5% DV)
|
FNDDS
|
|
+ | 101 |
62.4mg
(5% DV)
|
FNDDS
|
|
+ | 102 |
Flavored Rice Mixture
1 cup
|
63.2mg
(5% DV)
|
FNDDS
|
+ | 103 |
63.6mg
(5% DV)
|
FNDDS
|
|
+ | 104 |
64mg
(5% DV)
|
FNDDS
|
|
+ | 105 |
Tabbouleh
1 cup
|
64mg
(5% DV)
|
FNDDS
|
+ | 106 |
65.4mg
(5% DV)
|
FNDDS
|
|
+ | 107 |
65.4mg
(5% DV)
|
FNDDS
|
|
+ | 108 |
Knish Meat
1 knish
|
65.5mg
(5% DV)
|
FNDDS
|
+ | 109 |
66.2mg
(5% DV)
|
FNDDS
|
|
+ | 110 |
Potato salad with egg
1/2 cup
|
66.3mg
(5% DV)
|
Standard Release
|
+ | 111 |
66.9mg
(5% DV)
|
Branded Food
|
|
+ | 112 |
67.1mg
(5% DV)
|
FNDDS
|
|
+ | 113 |
Potato And Ham Fritters Puerto Rican Style
1 fritter (2-3/4" x 2-1/2" x 1")
|
67.2mg
(5% DV)
|
FNDDS
|
+ | 114 |
67.7mg
(5% DV)
|
FNDDS
|
|
+ | 115 |
67.8mg
(5% DV)
|
Standard Release
|
|
+ | 116 |
68.8mg
(6% DV)
|
FNDDS
|
|
+ | 117 |
68.8mg
(6% DV)
|
FNDDS
|
|
+ | 118 |
68.8mg
(6% DV)
|
FNDDS
|
|
+ | 119 |
68.8mg
(6% DV)
|
FNDDS
|
|
+ | 120 |
68.8mg
(6% DV)
|
FNDDS
|
|
+ | 121 |
68.8mg
(6% DV)
|
FNDDS
|
|
+ | 122 |
69mg
(6% DV)
|
FNDDS
|
|
+ | 123 |
69mg
(6% DV)
|
FNDDS
|
|
+ | 124 |
Turnover Cheese-Filled Tomato-Based Sauce
1 Hot Pockets Four Cheese Pizza
|
69.1mg
(6% DV)
|
FNDDS
|
+ | 125 |
70mg
(6% DV)
|
FNDDS
|
|
+ | 126 |
70.3mg
(6% DV)
|
FNDDS
|
|
+ | 127 |
70.4mg
(6% DV)
|
FNDDS
|
|
+ | 128 |
70.4mg
(6% DV)
|
FNDDS
|
|
+ | 129 |
70.5mg
(6% DV)
|
FNDDS
|
|
+ | 130 |
70.5mg
(6% DV)
|
FNDDS
|
|
+ | 131 |
70.6mg
(6% DV)
|
Standard Release
|
|
+ | 132 |
Dumpling Vegetable
1 dumpling, any size
|
73.7mg
(6% DV)
|
FNDDS
|
+ | 133 |
74mg
(6% DV)
|
FNDDS
|
|
+ | 134 |
74mg
(6% DV)
|
FNDDS
|
|
+ | 135 |
Cannelloni Cheese- And Spinach-Filled No Sauce
1 cannelloni
|
74.7mg
(6% DV)
|
FNDDS
|
+ | 136 |
74.8mg
(6% DV)
|
FNDDS
|
|
+ | 137 |
Fried Stuffed Potatoes Puerto Rican Style
1 fritter (4" x 2-1/4" x 3/4")
|
75.1mg
(6% DV)
|
FNDDS
|
+ | 138 |
Gnocchi Potato
1 cup
|
75.2mg
(6% DV)
|
FNDDS
|
+ | 139 |
75.7mg
(6% DV)
|
FNDDS
|
|
+ | 140 |
76.3mg
(6% DV)
|
Standard Release
|
|
+ | 141 |
77.4mg
(6% DV)
|
Standard Release
|
|
+ | 142 |
Biryani With Vegetables
1 cup
|
77.4mg
(6% DV)
|
FNDDS
|
+ | 143 |
Dosa (Indian) With Filling
1 small
|
79.1mg
(6% DV)
|
FNDDS
|
+ | 144 |
79.1mg
(6% DV)
|
Branded Food
|
|
+ | 145 |
79.5mg
(6% DV)
|
FNDDS
|
|
+ | 146 |
80mg
(6% DV)
|
Standard Release
|
|
+ | 147 |
80.4mg
(6% DV)
|
FNDDS
|
|
+ | 148 |
Knish Cheese
1 knish
|
80.4mg
(6% DV)
|
FNDDS
|
+ | 149 |
80.5mg
(6% DV)
|
FNDDS
|
|
+ | 150 |
80.5mg
(6% DV)
|
FNDDS
|
|
+ | 151 |
80.6mg
(6% DV)
|
FNDDS
|
|
+ | 152 |
80.6mg
(6% DV)
|
FNDDS
|
|
+ | 153 |
80.6mg
(6% DV)
|
FNDDS
|
|
+ | 154 |
81.5mg
(7% DV)
|
Standard Release
|
|
+ | 155 |
81.6mg
(7% DV)
|
FNDDS
|
|
+ | 156 |
82.1mg
(7% DV)
|
FNDDS
|
|
+ | 157 |
Beef stew, canned entree
1 cup (1 serving)
|
82.3mg
(7% DV)
|
Standard Release
|
+ | 158 |
82.6mg
(7% DV)
|
FNDDS
|
|
+ | 159 |
82.6mg
(7% DV)
|
FNDDS
|
|
+ | 160 |
Pasta With Tomato-Based Sauce Cheese And Meat
1 cannelloni
|
82.6mg
(7% DV)
|
FNDDS
|
+ | 161 |
Turnover Meat-Filled No Gravy
1 turnover
|
82.7mg
(7% DV)
|
FNDDS
|
+ | 162 |
83mg
(7% DV)
|
FNDDS
|
|
+ | 163 |
83mg
(7% DV)
|
FNDDS
|
|
+ | 164 |
83mg
(7% DV)
|
FNDDS
|
|
+ | 165 |
83.3mg
(7% DV)
|
FNDDS
|
|
+ | 166 |
83.9mg
(7% DV)
|
Standard Release
|
|
+ | 167 |
84mg
(7% DV)
|
FNDDS
|
|
+ | 168 |
84.3mg
(7% DV)
|
FNDDS
|
|
+ | 169 |
85.7mg
(7% DV)
|
FNDDS
|
|
+ | 170 |
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce
1 shell (jumbo)
|
86.3mg
(7% DV)
|
FNDDS
|
+ | 171 |
Rice With Raisins
1 cup
|
87mg
(7% DV)
|
FNDDS
|
+ | 172 |
Turnover Meat- And Bean-Filled No Gravy
1 turnover
|
87.1mg
(7% DV)
|
FNDDS
|
+ | 173 |
87.7mg
(7% DV)
|
FNDDS
|
|
+ | 174 |
87.7mg
(7% DV)
|
FNDDS
|
|
+ | 175 |
89.1mg
(7% DV)
|
Standard Release
|
|
+ | 176 |
Dumpling Meat-Filled
1 dumpling, any size
|
89.2mg
(7% DV)
|
FNDDS
|
+ | 177 |
89.8mg
(7% DV)
|
FNDDS
|
|
+ | 178 |
Dumpling, potato- or cheese-filled, frozen
3 pieces pierogies
|
90.1mg
(7% DV)
|
Standard Release
|
+ | 179 |
Stuffed Shells Cheese- And Spinach- Filled No Sauce
1 shell (jumbo)
|
90.6mg
(7% DV)
|
FNDDS
|
+ | 180 |
90.8mg
(7% DV)
|
FNDDS
|
|
+ | 181 |
93.5mg
(7% DV)
|
FNDDS
|
|
+ | 182 |
93.5mg
(7% DV)
|
FNDDS
|
|
+ | 183 |
93.8mg
(8% DV)
|
FNDDS
|
|
+ | 184 |
93.8mg
(8% DV)
|
FNDDS
|
|
+ | 185 |
93.8mg
(8% DV)
|
FNDDS
|
|
+ | 186 |
94mg
(8% DV)
|
FNDDS
|
|
+ | 187 |
94.4mg
(8% DV)
|
Standard Release
|
|
+ | 188 |
Tamale With Chicken
1 small tamale
|
94.9mg
(8% DV)
|
FNDDS
|
+ | 189 |
95.5mg
(8% DV)
|
FNDDS
|
|
+ | 190 |
95.5mg
(8% DV)
|
FNDDS
|
|
+ | 191 |
Empanada Mexican Turnover Filled With Chicken And Vegetables
1 small/appetizer
|
95.6mg
(8% DV)
|
FNDDS
|
+ | 192 |
96mg
(8% DV)
|
FNDDS
|
|
+ | 193 |
96mg
(8% DV)
|
FNDDS
|
|
+ | 194 |
Rice With Broccoli Cheese Sauce Frozen Side Dish
1 side dish (4.5 oz)
|
96mg
(8% DV)
|
FNDDS
|
+ | 195 |
96.2mg
(8% DV)
|
FNDDS
|
|
+ | 196 |
96.3mg
(8% DV)
|
FNDDS
|
|
+ | 197 |
96.3mg
(8% DV)
|
FNDDS
|
|
+ | 198 |
96.3mg
(8% DV)
|
FNDDS
|
|
+ | 199 |
96.3mg
(8% DV)
|
FNDDS
|
|
+ | 200 |
Stuffed Shells With Chicken With Tomato Sauce
1 shell (jumbo)
|
96.3mg
(8% DV)
|
FNDDS
|