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Dumpling Vegetable
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Dumpling Vegetable

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Nutrition Facts
Serving Size
1 dumpling, any size (97g)
Calories159
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 6.8mg2%
Sodium 454mg19%
Total Carbohydrate 26.6g10%
Dietary Fiber 1.6g6%
Total Sugars 0.9g2%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 9.1mg10%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 50.4mg4%
Potassium 136.8mg3%
Phosphorus 73.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.18
  • Inflammation Score -108
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Dumpling Vegetable coming from 12% protein, 67% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dumpling Vegetable. This food consists of 63.1% water, 5.1% protein, 27.9% carbs, 3.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight97g
Calories (kcal) 159 8%
Fat 3.6g 5%
Protein 4.9g 10%
Carbohydrate 26.6g 10%
Sugars 0.9g 2%
Fiber 1.6g 6%
Cholesterol 6.8mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 24.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight97g
Calcium 50.4mg 4%
Iron, Fe 1.5mg 9%
Potassium, K 136.8mg 3%
Magnesium 15.5mg 4%
Phosphorus, P 73.7mg 6%
Sodium 454mg 19%
Zinc, Zn 0.51mg 5%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 11.7mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight97g
Vitamin A, RAE 31mcg 3%
Vitamin C 9.1mg 10%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 54.3mcg 14%
Folic acid 31mcg 8%
Food Folate 23.3mcg 6%
Folate DFE 75.7mcg 19%
Choline 14.3mg 3%
Vitamin B12 0.03mcg 1%
Retinol 16.5mcg
Carotene, beta 174.6mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 205.6mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 30.6mcg 25%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight97g
Water 60.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.18
Carbs & Sugars
-- = missing data %DV
Weight97g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight97g
Total Monounsaturated 0.867g
Total Polyunsaturated 1.17g
Omega 3s 0.146g 9%
Omega 6s 1.016g 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.031g
Caproic (6:0) 0.026g
Caprylic Acid (8:0) 0.016g
Capric Acid (10:0) 0.04g
Lauric Acid (12:0) 0.046g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.146g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.653g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.244g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.77g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.016g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.146g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight97g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dumpling Vegetable
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.