Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Thiamin (B1)

144 results
Name
Thiamin (B1)
Data source
1
Fish, pompano, florida, raw 100 grams
0.6mg (47% DV)
Standard Release
2
Fish, burbot, cooked, dry heat 100 grams
0.4mg (36% DV)
Standard Release
3
Fish, trout, mixed species, cooked, dry heat 100 grams
0.4mg (36% DV)
Standard Release
4
Fish, burbot, raw 100 grams
0.4mg (31% DV)
Standard Release
5
Fish, trout, mixed species, raw 100 grams
0.4mg (29% DV)
Standard Release
6
Fish, pike, walleye, raw 100 grams
0.3mg (23% DV)
Standard Release
7
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
0.3mg (22% DV)
Standard Release
8
Fish, catfish, channel, wild, raw 100 grams
0.2mg (18% DV)
Standard Release
9
Fish, wolffish, Atlantic, cooked, dry heat 100 grams
0.2mg (17% DV)
Standard Release
10
Salmon nuggets, breaded, frozen, heated 100 grams
0.2mg (17% DV)
Standard Release
11
Salmon nuggets, cooked as purchased, unheated 100 grams
0.2mg (16% DV)
Standard Release
12
Fish, caviar, black and red, granular 100 grams
0.2mg (16% DV)
Standard Release
13
Mollusks, abalone, mixed species, raw 100 grams
0.2mg (16% DV)
Standard Release
14
Fish, spot, cooked, dry heat 100 grams
0.2mg (15% DV)
Standard Release
15
Fish, shad, american, cooked, dry heat 100 grams
0.2mg (15% DV)
Standard Release
16
Fish, wolffish, Atlantic, raw 100 grams
0.2mg (15% DV)
Standard Release
17
Fish, spot, raw 100 grams
0.2mg (13% DV)
Standard Release
18
Mollusks, mussel, blue, raw 100 grams
0.2mg (13% DV)
Standard Release
19
Fish, eel, mixed species, raw 100 grams
0.2mg (13% DV)
Standard Release
20
Fish, shad, american, raw 100 grams
0.2mg (13% DV)
Standard Release
21
Mollusks, oyster, eastern, cooked, breaded and fried 100 grams
0.2mg (13% DV)
Standard Release
22
Fish, butterfish, cooked, dry heat 100 grams
0.1mg (12% DV)
Standard Release
23
Fish, carp, cooked, dry heat 100 grams
0.1mg (12% DV)
Standard Release
24
Frog legs, raw 100 grams
0.1mg (12% DV)
Standard Release
25
Fish, trout, brook, raw, New York State 100 grams
0.1mg (11% DV)
Standard Release
26
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
27
Fish, salmon, sockeye, raw 100 grams
0.1mg (11% DV)
Standard Release
28
Fish, mackerel, spanish, raw 100 grams
0.1mg (11% DV)
Standard Release
29
Fish, mackerel, spanish, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
30
Fish, sablefish, smoked 100 grams
0.1mg (11% DV)
Standard Release
31
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
0.1mg (11% DV)
Standard Release
32
Fish, ling, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
33
Fish, scup, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
34
Fish, trout, rainbow, wild, raw 100 grams
0.1mg (10% DV)
Standard Release
35
Fish, fish sticks, frozen, prepared 100 grams
0.1mg (10% DV)
Standard Release
36
Turtle, green, raw 100 grams
0.1mg (10% DV)
Standard Release
37
Fish, tilefish, raw 100 grams
0.1mg (10% DV)
Standard Release
38
Fish, butterfish, raw 100 grams
0.1mg (10% DV)
Standard Release
39
Fish, carp, raw 100 grams
0.1mg (10% DV)
Standard Release
40
Fish, salmon, coho, wild, raw 100 grams
0.1mg (9% DV)
Standard Release
41
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
0.1mg (9% DV)
Standard Release
42
Fish, scup, raw 100 grams
0.1mg (9% DV)
Standard Release
43
Fish, sea bass, mixed species, raw 100 grams
0.1mg (9% DV)
Standard Release
44
Fish, ling, raw 100 grams
0.1mg (9% DV)
Standard Release
45
Fish, mackerel, king, raw 100 grams
0.1mg (8% DV)
Standard Release
46
Fish, mullet, striped, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
47
Fish, sablefish, raw 100 grams
0.1mg (8% DV)
Standard Release
48
Mollusks, clam, mixed species, cooked, breaded and fried 100 grams
0.1mg (8% DV)
Standard Release
49
Fish, herring, Atlantic, raw 100 grams
0.1mg (8% DV)
Standard Release
50
Fish, pout, ocean, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
51
Fish, salmon, chum, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
52
Fish, sunfish, pumpkin seed, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
53
Fish, salmon, pink, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
54
Fish, mullet, striped, raw 100 grams
0.1mg (8% DV)
Standard Release
55
Fish, croaker, Atlantic, cooked, breaded and fried 100 grams
0.1mg (8% DV)
Standard Release
56
Fish, cisco, raw 100 grams
0.1mg (7% DV)
Standard Release
57
Fish, bass, freshwater, mixed species, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
58
Fish, drum, freshwater, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
59
Fish, sunfish, pumpkin seed, raw 100 grams
0.1mg (7% DV)
Standard Release
60
Fish, pout, ocean, raw 100 grams
0.1mg (7% DV)
Standard Release
61
Fish, perch, mixed species, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
62
Fish, salmon, chum, raw 100 grams
0.1mg (7% DV)
Standard Release
63
Crustaceans, crab, blue, raw 100 grams
0.1mg (7% DV)
Standard Release
64
Fish, cod, Atlantic, raw 100 grams
0.1mg (6% DV)
Standard Release
65
Fish, croaker, Atlantic, raw 100 grams
0.1mg (6% DV)
Standard Release
66
Fish, swordfish, raw 100 grams
0.1mg (6% DV)
Standard Release
67
Fish, catfish, channel, cooked, breaded and fried 100 grams
0.1mg (6% DV)
Standard Release
68
Fish, halibut, greenland, cooked, dry heat 100 grams
0.1mg (6% DV)
Standard Release
69
Fish, shark, mixed species, cooked, batter-dipped and fried 100 grams
0.1mg (6% DV)
Standard Release
70
Fish, perch, mixed species, raw 100 grams
0.1mg (6% DV)
Standard Release
71
Crustaceans, crayfish, mixed species, wild, raw 100 grams
0.1mg (6% DV)
Standard Release
72
Fish, sturgeon, mixed species, raw 100 grams
0.1mg (6% DV)
Standard Release
73
Fish, drum, freshwater, raw 100 grams
0.1mg (6% DV)
Standard Release
74
Fish, grouper, mixed species, raw 100 grams
0.1mg (6% DV)
Standard Release
75
Fish, seatrout, mixed species, cooked, dry heat 100 grams
0.1mg (6% DV)
Standard Release
76
Fish, bluefish, cooked, dry heat 100 grams
0.1mg (6% DV)
Standard Release
77
Fish, turbot, european, raw 100 grams
0.1mg (6% DV)
Standard Release
78
Fish, gefiltefish, commercial, sweet recipe 100 grams
0.1mg (5% DV)
Standard Release
79
Fish, herring, Pacific, raw 100 grams
0.1mg (5% DV)
Standard Release
80
Fish, seatrout, mixed species, raw 100 grams
0.1mg (5% DV)
Standard Release
81
Fish, halibut, Greenland, raw 100 grams
0.1mg (5% DV)
Standard Release
82
Fish, pike, northern, raw 100 grams
0.1mg (5% DV)
Standard Release
83
Fish, bluefish, raw 100 grams
0.1mg (5% DV)
Standard Release
84
Fish, salmon, chinook, raw 100 grams
0.1mg (5% DV)
Standard Release
85
Fish, halibut, Atlantic and Pacific, raw 100 grams
0.1mg (4% DV)
Standard Release
86
Fish, cusk, cooked, dry heat 100 grams
0mg (4% DV)
Standard Release
87
Fish, pollock, Atlantic, raw 100 grams
0mg (4% DV)
Standard Release
88
Fish, snapper, mixed species, raw 100 grams
0mg (4% DV)
Standard Release
89
Fish, cisco, smoked 100 grams
0mg (4% DV)
Standard Release
90
Crustaceans, crayfish, mixed species, farmed, raw 100 grams
0mg (4% DV)
Standard Release
91
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
0mg (4% DV)
Standard Release
92
Fish, salmon, chinook, cooked, dry heat 100 grams
0mg (4% DV)
Standard Release
93
Crustaceans, crab, alaska king, raw 100 grams
0mg (4% DV)
Standard Release
94
Fish, shark, mixed species, raw 100 grams
0mg (4% DV)
Standard Release
95
Mollusks, scallop, mixed species, cooked, breaded and fried 100 grams
0mg (4% DV)
Standard Release
96
Fish, cusk, raw 100 grams
0mg (4% DV)
Standard Release
97
Fish, mackerel, jack, canned, drained solids 100 grams
0mg (3% DV)
Standard Release
98
Fish, ocean perch, Atlantic, raw 100 grams
0mg (3% DV)
Standard Release
99
Fish, tuna, light, canned in oil, drained solids 100 grams
0mg (3% DV)
Standard Release
100
Fish, tuna, light, canned in oil, without salt, drained solids 100 grams
0mg (3% DV)
Standard Release
101
Fish, cod, Pacific, raw (may have been previously frozen) 100 grams
0mg (3% DV)
Standard Release
102
Fish, tuna, light, canned in water, without salt, drained solids 100 grams
0mg (3% DV)
Standard Release
103
Fish, roughy, orange, raw 100 grams
0mg (3% DV)
Standard Release
104
Fish, tuna salad 100 grams
0mg (3% DV)
Standard Release
105
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 100 grams
0mg (3% DV)
Standard Release
106
Fish, lingcod, raw 100 grams
0mg (3% DV)
Standard Release
107
Mollusks, octopus, common, raw 100 grams
0mg (3% DV)
Standard Release
108
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
0mg (3% DV)
Standard Release
109
Fish, monkfish, cooked, dry heat 100 grams
0mg (2% DV)
Standard Release
110
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
0mg (2% DV)
Standard Release
111
Mollusks, whelk, unspecified, raw 100 grams
0mg (2% DV)
Standard Release
112
Fish, monkfish, raw 100 grams
0mg (2% DV)
Standard Release
113
Fish, catfish, channel, farmed, cooked, dry heat 100 grams
0mg (2% DV)
Standard Release
114
Crustaceans, shrimp, mixed species, imitation, made from surimi 100 grams
0mg (2% DV)
Standard Release
115
Fish, rockfish, Pacific, mixed species, raw 100 grams
0mg (2% DV)
Standard Release
116
Fish, salmon, pink, canned, total can contents 100 grams
0mg (2% DV)
Standard Release
117
Fish, salmon, pink, canned, without salt, solids with bone and liquid 100 grams
0mg (2% DV)
Standard Release
118
Fish, salmon, chinook, smoked, (lox), regular 100 grams
0mg (2% DV)
Standard Release
119
Fish, flatfish (flounder and sole species), raw 100 grams
0mg (2% DV)
Standard Release
120
Fish, salmon, chum, canned, drained solids with bone 100 grams
0mg (2% DV)
Standard Release
121
Fish, catfish, channel, farmed, raw 100 grams
0mg (2% DV)
Standard Release
122
Crustaceans, lobster, northern, raw 100 grams
0mg (2% DV)
Standard Release
123
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
0mg (2% DV)
Standard Release
124
Fish, surimi 100 grams
0mg (2% DV)
Standard Release
125
Fish, salmon, chum, canned, without salt, drained solids with bone 100 grams
0mg (2% DV)
Standard Release
126
Fish, mahimahi, raw 100 grams
0mg (2% DV)
Standard Release
127
Fish, haddock, raw 100 grams
0mg (2% DV)
Standard Release
128
Fish, mackerel, salted 100 grams
0mg (2% DV)
Standard Release
129
Mollusks, oyster, eastern, wild, raw 100 grams
0mg (2% DV)
Standard Release
130
Fish, tuna, white, canned in oil, without salt, drained solids 100 grams
0mg (1% DV)
Standard Release
131
Fish, milkfish, cooked, dry heat 100 grams
0mg (1% DV)
Standard Release
132
Fish, milkfish, raw 100 grams
0mg (1% DV)
Standard Release
133
Fish, sucker, white, cooked, dry heat 100 grams
0mg (1% DV)
Standard Release
134
Fish, sheepshead, raw 100 grams
0mg (1% DV)
Standard Release
135
Fish, sheepshead, cooked, dry heat 100 grams
0mg (1% DV)
Standard Release
136
Fish, smelt, rainbow, raw 100 grams
0mg (1% DV)
Standard Release
137
Fish, sucker, white, raw 100 grams
0mg (1% DV)
Standard Release
138
Mollusks, snail, raw 100 grams
0mg (1% DV)
Standard Release
139
Mollusks, scallop, mixed species, imitation, made from surimi 100 grams
0mg (1% DV)
Standard Release
140
Jellyfish, dried, salted 100 grams
0mg (1% DV)
Standard Release
141
Mollusks, clam, mixed species, canned, liquid 100 grams
0mg (1% DV)
Standard Release
142
Mollusks, cuttlefish, mixed species, raw 100 grams
0mg (1% DV)
Standard Release
143
Fish, tuna, white, canned in water, without salt, drained solids 100 grams
0mg (1% DV)
Standard Release
144
Crustaceans, spiny lobster, mixed species, raw 100 grams
0mg (1% DV)
Standard Release