Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Thiamin (B1)

144 results
Name
Thiamin (B1)
Data source
+ 1
Fish, pompano, florida, raw 100 grams
0.6mg (47% DV)
Standard Release
+ 2
Fish, burbot, cooked, dry heat 100 grams
0.4mg (36% DV)
Standard Release
+ 3
Fish, trout, mixed species, cooked, dry heat 100 grams
0.4mg (36% DV)
Standard Release
+ 4
Fish, burbot, raw 100 grams
0.4mg (31% DV)
Standard Release
+ 5
Fish, trout, mixed species, raw 100 grams
0.4mg (29% DV)
Standard Release
+ 6
Fish, pike, walleye, raw 100 grams
0.3mg (23% DV)
Standard Release
+ 7
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
0.3mg (22% DV)
Standard Release
+ 8
Fish, catfish, channel, wild, raw 100 grams
0.2mg (18% DV)
Standard Release
+ 9
Fish, wolffish, Atlantic, cooked, dry heat 100 grams
0.2mg (17% DV)
Standard Release
+ 10
Salmon nuggets, breaded, frozen, heated 100 grams
0.2mg (17% DV)
Standard Release
+ 11
Salmon nuggets, cooked as purchased, unheated 100 grams
0.2mg (16% DV)
Standard Release
+ 12
Fish, caviar, black and red, granular 100 grams
0.2mg (16% DV)
Standard Release
+ 13
Mollusks, abalone, mixed species, raw 100 grams
0.2mg (16% DV)
Standard Release
+ 14
Fish, spot, cooked, dry heat 100 grams
0.2mg (15% DV)
Standard Release
+ 15
Fish, shad, american, cooked, dry heat 100 grams
0.2mg (15% DV)
Standard Release
+ 16
Fish, wolffish, Atlantic, raw 100 grams
0.2mg (15% DV)
Standard Release
+ 17
Fish, spot, raw 100 grams
0.2mg (13% DV)
Standard Release
+ 18
Mollusks, mussel, blue, raw 100 grams
0.2mg (13% DV)
Standard Release
+ 19
Mollusks, oyster, eastern, cooked, breaded and fried 100 grams
0.2mg (13% DV)
Standard Release
+ 20
Fish, shad, american, raw 100 grams
0.2mg (13% DV)
Standard Release
+ 21
Fish, eel, mixed species, raw 100 grams
0.2mg (13% DV)
Standard Release
+ 22
Fish, butterfish, cooked, dry heat 100 grams
0.1mg (12% DV)
Standard Release
+ 23
Frog legs, raw 100 grams
0.1mg (12% DV)
Standard Release
+ 24
Fish, carp, cooked, dry heat 100 grams
0.1mg (12% DV)
Standard Release
+ 25
Fish, trout, brook, raw, New York State 100 grams
0.1mg (11% DV)
Standard Release
+ 26
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
+ 27
Fish, salmon, sockeye, raw 100 grams
0.1mg (11% DV)
Standard Release
+ 28
Fish, mackerel, spanish, raw 100 grams
0.1mg (11% DV)
Standard Release
+ 29
Fish, mackerel, spanish, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
+ 30
Fish, sablefish, smoked 100 grams
0.1mg (11% DV)
Standard Release
+ 31
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
0.1mg (11% DV)
Standard Release
+ 32
Fish, ling, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
+ 33
Fish, scup, cooked, dry heat 100 grams
0.1mg (11% DV)
Standard Release
+ 34
Fish, trout, rainbow, wild, raw 100 grams
0.1mg (10% DV)
Standard Release
+ 35
Fish, fish sticks, frozen, prepared 100 grams
0.1mg (10% DV)
Standard Release
+ 36
Turtle, green, raw 100 grams
0.1mg (10% DV)
Standard Release
+ 37
Fish, butterfish, raw 100 grams
0.1mg (10% DV)
Standard Release
+ 38
Fish, tilefish, raw 100 grams
0.1mg (10% DV)
Standard Release
+ 39
Fish, carp, raw 100 grams
0.1mg (10% DV)
Standard Release
+ 40
Fish, salmon, coho, wild, raw 100 grams
0.1mg (9% DV)
Standard Release
+ 41
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
0.1mg (9% DV)
Standard Release
+ 42
Fish, ling, raw 100 grams
0.1mg (9% DV)
Standard Release
+ 43
Fish, scup, raw 100 grams
0.1mg (9% DV)
Standard Release
+ 44
Fish, sea bass, mixed species, raw 100 grams
0.1mg (9% DV)
Standard Release
+ 45
Mollusks, clam, mixed species, cooked, breaded and fried 100 grams
0.1mg (8% DV)
Standard Release
+ 46
Fish, mackerel, king, raw 100 grams
0.1mg (8% DV)
Standard Release
+ 47
Fish, mullet, striped, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
+ 48
Fish, sablefish, raw 100 grams
0.1mg (8% DV)
Standard Release
+ 49
Fish, salmon, chum, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
+ 50
Fish, sunfish, pumpkin seed, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
+ 51
Fish, pout, ocean, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
+ 52
Fish, herring, Atlantic, raw 100 grams
0.1mg (8% DV)
Standard Release
+ 53
Fish, salmon, pink, cooked, dry heat 100 grams
0.1mg (8% DV)
Standard Release
+ 54
Fish, croaker, Atlantic, cooked, breaded and fried 100 grams
0.1mg (8% DV)
Standard Release
+ 55
Fish, mullet, striped, raw 100 grams
0.1mg (8% DV)
Standard Release
+ 56
Fish, cisco, raw 100 grams
0.1mg (7% DV)
Standard Release
+ 57
Fish, bass, freshwater, mixed species, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
+ 58
Fish, drum, freshwater, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
+ 59
Fish, pout, ocean, raw 100 grams
0.1mg (7% DV)
Standard Release
+ 60
Fish, perch, mixed species, cooked, dry heat 100 grams
0.1mg (7% DV)
Standard Release
+ 61
Fish, salmon, chum, raw 100 grams
0.1mg (7% DV)
Standard Release
+ 62
Crustaceans, crab, blue, raw 100 grams
0.1mg (7% DV)
Standard Release
+ 63
Fish, sunfish, pumpkin seed, raw 100 grams
0.1mg (7% DV)
Standard Release
+ 64
Fish, cod, Atlantic, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 65
Fish, swordfish, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 66
Fish, croaker, Atlantic, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 67
Fish, catfish, channel, cooked, breaded and fried 100 grams
0.1mg (6% DV)
Standard Release
+ 68
Fish, halibut, greenland, cooked, dry heat 100 grams
0.1mg (6% DV)
Standard Release
+ 69
Fish, shark, mixed species, cooked, batter-dipped and fried 100 grams
0.1mg (6% DV)
Standard Release
+ 70
Fish, drum, freshwater, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 71
Fish, grouper, mixed species, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 72
Fish, perch, mixed species, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 73
Fish, sturgeon, mixed species, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 74
Crustaceans, crayfish, mixed species, wild, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 75
Fish, seatrout, mixed species, cooked, dry heat 100 grams
0.1mg (6% DV)
Standard Release
+ 76
Fish, bluefish, cooked, dry heat 100 grams
0.1mg (6% DV)
Standard Release
+ 77
Fish, turbot, european, raw 100 grams
0.1mg (6% DV)
Standard Release
+ 78
Fish, gefiltefish, commercial, sweet recipe 100 grams
0.1mg (5% DV)
Standard Release
+ 79
Fish, halibut, Greenland, raw 100 grams
0.1mg (5% DV)
Standard Release
+ 80
Fish, herring, Pacific, raw 100 grams
0.1mg (5% DV)
Standard Release
+ 81
Fish, seatrout, mixed species, raw 100 grams
0.1mg (5% DV)
Standard Release
+ 82
Fish, bluefish, raw 100 grams
0.1mg (5% DV)
Standard Release
+ 83
Fish, pike, northern, raw 100 grams
0.1mg (5% DV)
Standard Release
+ 84
Fish, salmon, chinook, raw 100 grams
0.1mg (5% DV)
Standard Release
+ 85
Fish, halibut, Atlantic and Pacific, raw 100 grams
0.1mg (4% DV)
Standard Release
+ 86
Fish, cusk, cooked, dry heat 100 grams
0mg (4% DV)
Standard Release
+ 87
Fish, pollock, Atlantic, raw 100 grams
0mg (4% DV)
Standard Release
+ 88
Fish, cisco, smoked 100 grams
0mg (4% DV)
Standard Release
+ 89
Fish, snapper, mixed species, raw 100 grams
0mg (4% DV)
Standard Release
+ 90
Crustaceans, crayfish, mixed species, farmed, raw 100 grams
0mg (4% DV)
Standard Release
+ 91
Fish, salmon, chinook, cooked, dry heat 100 grams
0mg (4% DV)
Standard Release
+ 92
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
0mg (4% DV)
Standard Release
+ 93
Crustaceans, crab, alaska king, raw 100 grams
0mg (4% DV)
Standard Release
+ 94
Fish, cusk, raw 100 grams
0mg (4% DV)
Standard Release
+ 95
Fish, shark, mixed species, raw 100 grams
0mg (4% DV)
Standard Release
+ 96
Mollusks, scallop, mixed species, cooked, breaded and fried 100 grams
0mg (4% DV)
Standard Release
+ 97
Fish, mackerel, jack, canned, drained solids 100 grams
0mg (3% DV)
Standard Release
+ 98
Fish, ocean perch, Atlantic, raw 100 grams
0mg (3% DV)
Standard Release
+ 99
Fish, tuna, light, canned in oil, drained solids 100 grams
0mg (3% DV)
Standard Release
+ 100
Fish, tuna, light, canned in oil, without salt, drained solids 100 grams
0mg (3% DV)
Standard Release
+ 101
Fish, cod, Pacific, raw (may have been previously frozen) 100 grams
0mg (3% DV)
Standard Release
+ 102
Fish, tuna, light, canned in water, without salt, drained solids 100 grams
0mg (3% DV)
Standard Release
+ 103
Fish, roughy, orange, raw 100 grams
0mg (3% DV)
Standard Release
+ 104
Fish, tuna salad 100 grams
0mg (3% DV)
Standard Release
+ 105
Fish, lingcod, raw 100 grams
0mg (3% DV)
Standard Release
+ 106
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
0mg (3% DV)
Standard Release
+ 107
Mollusks, octopus, common, raw 100 grams
0mg (3% DV)
Standard Release
+ 108
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 100 grams
0mg (3% DV)
Standard Release
+ 109
Fish, monkfish, cooked, dry heat 100 grams
0mg (2% DV)
Standard Release
+ 110
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
0mg (2% DV)
Standard Release
+ 111
Mollusks, whelk, unspecified, raw 100 grams
0mg (2% DV)
Standard Release
+ 112
Fish, monkfish, raw 100 grams
0mg (2% DV)
Standard Release
+ 113
Crustaceans, shrimp, mixed species, imitation, made from surimi 100 grams
0mg (2% DV)
Standard Release
+ 114
Fish, catfish, channel, farmed, cooked, dry heat 100 grams
0mg (2% DV)
Standard Release
+ 115
Fish, salmon, chinook, smoked, (lox), regular 100 grams
0mg (2% DV)
Standard Release
+ 116
Fish, rockfish, Pacific, mixed species, raw 100 grams
0mg (2% DV)
Standard Release
+ 117
Fish, salmon, pink, canned, total can contents 100 grams
0mg (2% DV)
Standard Release
+ 118
Fish, salmon, pink, canned, without salt, solids with bone and liquid 100 grams
0mg (2% DV)
Standard Release
+ 119
Fish, flatfish (flounder and sole species), raw 100 grams
0mg (2% DV)
Standard Release
+ 120
Fish, mackerel, salted 100 grams
0mg (2% DV)
Standard Release
+ 121
Fish, mahimahi, raw 100 grams
0mg (2% DV)
Standard Release
+ 122
Fish, haddock, raw 100 grams
0mg (2% DV)
Standard Release
+ 123
Fish, surimi 100 grams
0mg (2% DV)
Standard Release
+ 124
Crustaceans, lobster, northern, raw 100 grams
0mg (2% DV)
Standard Release
+ 125
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
0mg (2% DV)
Standard Release
+ 126
Fish, salmon, chum, canned, without salt, drained solids with bone 100 grams
0mg (2% DV)
Standard Release
+ 127
Fish, salmon, chum, canned, drained solids with bone 100 grams
0mg (2% DV)
Standard Release
+ 128
Fish, catfish, channel, farmed, raw 100 grams
0mg (2% DV)
Standard Release
+ 129
Mollusks, oyster, eastern, wild, raw 100 grams
0mg (2% DV)
Standard Release
+ 130
Fish, tuna, white, canned in oil, without salt, drained solids 100 grams
0mg (1% DV)
Standard Release
+ 131
Fish, milkfish, cooked, dry heat 100 grams
0mg (1% DV)
Standard Release
+ 132
Fish, milkfish, raw 100 grams
0mg (1% DV)
Standard Release
+ 133
Fish, sucker, white, cooked, dry heat 100 grams
0mg (1% DV)
Standard Release
+ 134
Mollusks, snail, raw 100 grams
0mg (1% DV)
Standard Release
+ 135
Jellyfish, dried, salted 100 grams
0mg (1% DV)
Standard Release
+ 136
Mollusks, clam, mixed species, canned, liquid 100 grams
0mg (1% DV)
Standard Release
+ 137
Mollusks, scallop, mixed species, imitation, made from surimi 100 grams
0mg (1% DV)
Standard Release
+ 138
Fish, sheepshead, raw 100 grams
0mg (1% DV)
Standard Release
+ 139
Fish, sheepshead, cooked, dry heat 100 grams
0mg (1% DV)
Standard Release
+ 140
Fish, smelt, rainbow, raw 100 grams
0mg (1% DV)
Standard Release
+ 141
Fish, sucker, white, raw 100 grams
0mg (1% DV)
Standard Release
+ 142
Mollusks, cuttlefish, mixed species, raw 100 grams
0mg (1% DV)
Standard Release
+ 143
Fish, tuna, white, canned in water, without salt, drained solids 100 grams
0mg (1% DV)
Standard Release
+ 144
Crustaceans, spiny lobster, mixed species, raw 100 grams
0mg (1% DV)
Standard Release