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Fish Pollock Alaska Raw (May Have Been Previously Frozen)
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Fish Pollock Alaska Raw (May Have Been Previously Frozen)

Fish, pollock, Alaska, raw (may contain additives to retain moisture)
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Nutrition Facts
Serving Size
100 grams (100g)
Calories56
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.12g1%
Trans Fat 0.02g
Cholesterol 46mg15%
Sodium 333mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.22mg1%
Calcium 15mg1%
Potassium 160mg3%
Phosphorus 284mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.49
  • Inflammation Score 13
  • Amino Acid Score 39%
  • Potassium/Sodium 0.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Fish Pollock Alaska Raw (May Have Been Previously Frozen) coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish Pollock Alaska Raw (May Have Been Previously Frozen). This food consists of 87.3% water, 12.3% protein, 0% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 56 3%
Fat 0.41g 1%
Protein 12.2g 24%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46mg 15%
Saturated Fats 0.12g 1%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 15mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 160mg 3%
Magnesium 16mg 4%
Phosphorus, P 284mg 23%
Sodium 333mg 14%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.03mg 3%
Manganese 0.01mg 0%
Selenium, Se 15.9mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 65mg 12%
Vitamin B12 1.6mcg 68%
Retinol 3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.49mg 3%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 8IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 86.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.079g
Total Polyunsaturated 0.195g
Omega 3s 0.001g 0%
Omega 6s 0.016g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0.049g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.116g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.004g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.087g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.029g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.052g
cis-Oleic Acid (18:1 cis) 0.048g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.016g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 259mg 37%
Isoleucine 573mg 41%
Leucine 980mg 36%
Lysine 1118mg 53%
Methionine 370mg 51%
Phenylalanine 471mg 54%
Threonine 536mg 51%
Tryptophan 166mg 59%
Valine 619mg 34%
Conditionally Essential Amino Acids
Arginine 859mg
Cystine 129mg 45%
Glycine 545mg
Proline 462mg
Tyrosine 453mg 52%
Non-Essential Amino Acids
Alanine 693mg
Aspartic acid 1211mg
Betaine --mg
Glutamic acid 1922mg
Hydroxyproline --mg
Serine 499mg
Data Source
Fish Pollock Alaska Raw (May Have Been Previously Frozen)
USDA Food Data Central Standard Release