-- = missing data
| %DV |
Weight | 100g | |
Calories |
216 |
11% |
Fat |
10.9g |
14% |
Protein |
18.1g |
36% |
Carbohydrate |
10.1g |
4% |
Sugars |
--g |
--% |
Fiber |
--g |
--% |
Cholesterol |
54mg |
18% |
Saturated Fats |
2.7g |
13% |
Net-Carbs |
10.1g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
42mg |
3% |
Iron, Fe |
0.82mg |
5% |
Potassium, K |
333mg |
7% |
Magnesium |
59mg |
14% |
Phosphorus, P |
236mg |
19% |
Sodium |
464mg |
19% |
Zinc, Zn |
1.1mg |
10% |
Copper, Cu |
0.08mg |
9% |
Manganese |
0.14mg |
6% |
Selenium, Se |
26.9mcg |
49% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
22mcg |
2% |
Vitamin C |
2.3mg |
3% |
Thiamin (B1) |
0.04mg |
4% |
Riboflavin (B2) |
0.11mg |
8% |
Niacin (B3) |
1.5mg |
9% |
Vitamin B5 (PA) |
0.2mg |
4% |
Vitamin B6 |
0.14mg |
8% |
Biotin |
--mcg |
|
Folate (B9) |
37mcg |
9% |
Folic acid |
19mcg |
5% |
Food Folate |
18mcg |
5% |
Folate DFE |
50mcg |
13% |
Choline |
--mg |
--% |
Vitamin B12 |
1.3mcg |
55% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
75IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
58.4g |
|
Ash |
2g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
8.46 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.498g |
|
Total Polyunsaturated |
2.856g |
|
Omega 3s |
0.156g |
10% |
Omega 6s |
2.443g |
14% |
Omega 3 to Omega 6 Ratio |
0.06 |
|
Omega 6 to Omega 3 Ratio |
15.66 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.086g |
|
Docosapentaenoic Acid (DPA) |
0.016g |
|
Docosahexaenoic Acid (DHA) |
0.103g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
--g |
|
Lauric Acid (12:0) |
--g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.056g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
1.546g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
1.063g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.031g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
4.456g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.006g |
|
Docosenoic Acid (22:1) |
--g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.443g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.156g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.011g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0.027g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
355mg |
51% |
Isoleucine |
800mg |
57% |
Leucine |
1295mg |
47% |
Lysine |
1280mg |
61% |
Methionine |
407mg |
56% |
Phenylalanine |
687mg |
79% |
Threonine |
768mg |
73% |
Tryptophan |
210mg |
75% |
Valine |
818mg |
45% |
Conditionally Essential Amino Acids |
Arginine |
1266mg |
|
Cystine |
250mg |
87% |
Glycine |
1074mg |
|
Proline |
850mg |
|
Tyrosine |
588mg |
67% |
Non-Essential Amino Acids |
Alanine |
1059mg |
|
Aspartic acid |
1679mg |
|
Betaine |
--mg |
|
Glutamic acid |
2765mg |
|
Hydroxyproline |
--mg |
|
Serine |
847mg |
|