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200 Vegetarian Foods Highest in Vitamin A, RAE

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Acai Berry Drink Fortified
    1290.1μg (143% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  2. Ice Cream Pie No Crust
    1238.6μg (138% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  3. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    1156.7μg (129% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  4. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    946.1μg (105% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  5. Baked Alaska
    877.4μg (97% DV) in 1 baked alaska
    Database: FNDDS (Source)
  6. Whey Protein Powder Isolate
    749.9μg (83% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  7. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    744.7μg (83% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  8. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    597.6μg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    597.6μg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  10. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    566.4μg (63% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  11. Cereal Frosted Rice
    562.5μg (63% DV) in 1 cup
    Database: FNDDS (Source)
  12. Cream Of Wheat Instant Prepared With Water Without Salt
    559.1μg (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cheese Goat
    551.6μg (61% DV) in 1 cup, crumbled
    Database: FNDDS (Source)
  14. Protein Supplement Milk Based Muscle Milk Light Powder
    525μg (58% DV) in 2 scoop
    Database: Standard Release (Source)
  15. Egg Whole Dried Stabilized Glucose Reduced
    523.6μg (58% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  16. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    504.5μg (56% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  17. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    501.5μg (56% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  18. Cereal (Kellogg's Frosted Krispies)
    500μg (56% DV) in 1 cup
    Database: FNDDS (Source)
  19. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    499.2μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  20. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    496.8μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    496.8μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Cereal (Kellogg's Cocoa Krispies)
    496.1μg (55% DV) in 1 cup
    Database: FNDDS (Source)
  23. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    494.4μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking
    494.4μg (55% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Cheese Substitute Mozzarella
    493.8μg (55% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  26. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    482.1μg (54% DV) in 1 cup
    Database: Standard Release (Source)
  27. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  28. Oatmeal Instant Maple Flavored Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  30. Oatmeal Instant Other Flavors Fat Added In Cooking
    477.6μg (53% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  31. Cereal (Kellogg's Special K Low Fat Granola)
    477.4μg (53% DV) in 1 cup
    Database: FNDDS (Source)
  32. Cream Of Wheat Instant Made With Water Fat Not Added In Cooking
    463.2μg (51% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  33. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    458.4μg (51% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  34. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    458.4μg (51% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  35. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    453.6μg (50% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  36. Cereal (Kellogg's Low Fat Granola)
    449.8μg (50% DV) in 1 cup
    Database: FNDDS (Source)
  37. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    439.2μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  38. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    439.2μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  39. Nutritional Drink Or Shake High Protein Ready-To-Drink Nfs
    437.8μg (49% DV) in 1 cup
    Database: FNDDS (Source)
  40. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  41. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  42. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  43. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    436.8μg (49% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  44. Kefir Ns As To Fat Content
    424.6μg (47% DV) in 1 cup
    Database: FNDDS (Source)
  45. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    417.6μg (46% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  46. Cereal Granola
    416.3μg (46% DV) in 1 cup
    Database: FNDDS (Source)
  47. Abbott Ensure Nutritional Shake Ready-To-Drink
    401.3μg (45% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  48. Chocolate-Flavored Frosted Puffed Corn
    397.2μg (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    396μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  50. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    396μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  51. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    393.6μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  52. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    393.6μg (44% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  53. Abbott Ensure Plus Ready-To-Drink
    375.5μg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Ralston Crisp Rice
    374.9μg (42% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Nutritional Supplement For People With Diabetes Liquid
    374.6μg (42% DV) in 1 can
    Database: Standard Release (Source)
  56. Milk And Soy Chocolate Drink
    374.5μg (42% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  57. Cereal (General Mills Cinnamon Toast Crunch)
    367.2μg (41% DV) in 1 cup
    Database: FNDDS (Source)
  58. Cytosport Muscle Milk Ready-To-Drink
    364.3μg (40% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  59. Ralston Crispy Hexagons
    364.2μg (40% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Cereal Crispy Brown Rice
    363.5μg (40% DV) in 1 cup
    Database: FNDDS (Source)
  61. Cheese Pasteurized Process Cheddar Or American Low Sodium
    355.6μg (40% DV) in 1 cup, diced
    Database: Standard Release (Source)
  62. Chocolate Malt Powder Prepared With Fat Free Milk
    350.7μg (39% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  63. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    350.4μg (39% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Squash Winter Souffle
    347μg (39% DV) in 1 cup
    Database: FNDDS (Source)
  65. Cereal (Kellogg's Smart Start Strong)
    344μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  66. Milk Fluid Nonfat Calcium Fortified (Fat Free Or Skim)
    338.4μg (38% DV) in 1 cup
    Database: Standard Release (Source)
  67. Cereal (Kellogg's Low Fat Granola With Raisins)
    337.5μg (38% DV) in 1 cup
    Database: FNDDS (Source)
  68. Light Whipping Cream
    334.8μg (37% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  69. Oats Instant Fortified With Raisins And Spice Prepared With Water
    331.2μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Milk Dry Whole Without Added Vitamin D
    330.2μg (37% DV) in 1 cup
    Database: Standard Release (Source)
  71. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    330.1μg (37% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  72. Milk Evaporated Reduced Fat (2%)
    330.1μg (37% DV) in 1 cup
    Database: FNDDS (Source)
  73. Ralston Corn Biscuits
    327.6μg (36% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  74. Cereal Oat Nfs
    326.7μg (36% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  75. Egg Yolk Dried
    323.6μg (36% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  76. Cereal Ready-To-Eat Nfs
    320μg (36% DV) in 1 cup
    Database: FNDDS (Source)
  77. Cereal (Malt-O-Meal Crispy Rice)
    318.1μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  78. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    316.9μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  79. Cereal (General Mills Cheerios Honey Nut)
    308.6μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  80. Egg Benedict
    306.9μg (34% DV) in 1 medium egg
    Database: FNDDS (Source)
  81. Cereal Rice Flakes
    306.7μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  82. Cereal (General Mills Lucky Charms)
    304.9μg (34% DV) in 1 cup
    Database: FNDDS (Source)
  83. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304.2μg (34% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  84. Goose Egg Cooked
    303.8μg (34% DV) in 1 egg
    Database: FNDDS (Source)
  85. Quaker King Vitaman
    300.1μg (33% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Cereal (General Mills Cheerios Yogurt Burst)
    300μg (33% DV) in 1 cup
    Database: FNDDS (Source)
  87. Ralston Tasteeos
    299.9μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Skim Milk
    298.9μg (33% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  89. Cereal (Kellogg's Special K Blueberry)
    298μg (33% DV) in 1 cup
    Database: FNDDS (Source)
  90. Oats Instant Fortified Maple And Brown Sugar Dry
    297.6μg (33% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  91. Cereal (Kellogg's Rice Krispies)
    295.4μg (33% DV) in 1 cup
    Database: FNDDS (Source)
  92. Post Honey Bunches Of Oats With Vanilla Bunches
    295.1μg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Malt-O-Meal Fruity Dyno-Bites
    294.3μg (33% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  94. Cereal (General Mills Chex Cinnamon)
    292.1μg (32% DV) in 1 cup
    Database: FNDDS (Source)
  95. Ovaltine Classic Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  96. Ovaltine Chocolate Malt Powder
    286.7μg (32% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  97. Low-Fat Milk 1%
    283μg (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  98. Milk Malted
    281.6μg (31% DV) in 1 cup
    Database: FNDDS (Source)
  99. Cheese Ricotta
    280.4μg (31% DV) in 1 cup
    Database: FNDDS (Source)
  100. General Mills Cheerios
    277.2μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Ralston Corn Flakes
    274.7μg (31% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Cheese Food Pasteurized Process American Without Added Vitamin D
    271.2μg (30% DV) in 1 cup
    Database: Standard Release (Source)
  103. Ice Cream Light Soft Serve Chocolate
    271.2μg (30% DV) in 1 medium
    Database: Standard Release (Source)
  104. Egg Goose Whole Fresh Raw
    269.3μg (30% DV) in 1 egg
    Database: Standard Release (Source)
  105. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    268.8μg (30% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  106. Low-Fat Milk 2%
    268.4μg (30% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  107. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    264μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    256.9μg (29% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  109. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    249.9μg (28% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  110. Post Honey Bunches Of Oats Honey Roasted
    241.8μg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Chocolate Milk Ready To Drink Reduced Sugar Ns As To Milk
    238.1μg (26% DV) in 1 cup
    Database: FNDDS (Source)
  112. Wheat And Bran Presweetened With Nuts And Fruits
    225.5μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk)
    225.3μg (25% DV) in 1 cup
    Database: FNDDS (Source)
  114. Malt-O-Meal Cocoa Dyno-Bites
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Post Cocoa Pebbles
    225μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Dulce De Leche
    225μg (25% DV) in 1 cup
    Database: Standard Release (Source)
  117. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    224.9μg (25% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  118. Post Fruity Pebbles
    224.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Post Grape-Nuts Flakes
    224.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Post Bran Flakes
    224.7μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Post Golden Crisp
    224.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Whole Milk
    224.5μg (25% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  123. Cereal (Kellogg's Product 19)
    224.4μg (25% DV) in 1 cup
    Database: FNDDS (Source)
  124. Post Raisin Bran Cereal
    224.2μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Post Great Grains Cranberry Almond Crunch
    224.2μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Post Selects Maple Pecan Crunch
    224.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Post Great Grains Raisin Date & Pecan
    223.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    223.6μg (25% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  129. Post Great Grains Crunchy Pecan Cereal
    223.6μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Post Great Grains Banana Nut Crunch
    223μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Yogurt Fruit Lowfat With Low Calorie Sweetener
    222.7μg (25% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  132. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    222.7μg (25% DV) in 1 container (6 oz)
    Database: Standard Release (Source)
  133. Post Alpha-Bits
    222.3μg (25% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  134. Post Waffle Crisp
    222μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Post Selects Blueberry Morning
    220μg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Cheese Dry White Queso Seco
    219.2μg (24% DV) in 1 cup grated
    Database: Standard Release (Source)
  137. Cheese Mozzarella Low Moisture Part-Skim Shredded
    218.4μg (24% DV) in 1 cup
    Database: Standard Release (Source)
  138. Cereal (Malt-O-Meal Toasted Oat Cereal)
    217.8μg (24% DV) in 1 cup
    Database: FNDDS (Source)
  139. Post Honey Bunches Of Oats With Almonds
    217.6μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Post Honeycomb Cereal
    217μg (24% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Malt-O-Meal Corn Bursts
    217μg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Post Honey Bunches Of Oats Pecan Bunches
    216.9μg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Oats Instant Fortified Plain Dry
    216.2μg (24% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  144. Cereal (General Mills Trix)
    214.1μg (24% DV) in 1 cup
    Database: FNDDS (Source)
  145. Quaker Instant Oatmeal Raisin And Spice Dry
    212.4μg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Cereal Puffed Wheat Sweetened
    211.3μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  147. Cereal (General Mills Cheerios Frosted)
    205μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  148. Quaker Toasted Multigrain Crisps
    204.6μg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Cereal (General Mills Cheerios Protein)
    204.4μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  150. Cereal (Kellogg's Honey Crunch Corn Flakes)
    200.8μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  151. Cereal (Kellogg's Honey Smacks)
    200.2μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  152. Cereal (Kellogg's Rice Krispies Treats Cereal)
    200μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  153. Quaker Oatmeal Squares
    199.4μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Cereal (General Mills Cheerios Oat Cluster Crunch)
    199.4μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  155. Cereal (General Mills Cheerios Apple Cinnamon)
    199.2μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  156. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    199.1μg (22% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  157. Quaker Oatmeal Squares Cinnamon
    198.2μg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Cereal (General Mills Reese's Puffs)
    198μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  159. Oats Instant Fortified With Cinnamon And Spice Dry
    198μg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  160. Cereal (General Mills Cheerios Berry Burst)
    197.6μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  161. Ice Cream Sundae Ns As To Topping With Whipped Cream
    193.1μg (21% DV) in 1 sundae
    Database: FNDDS (Source)
  162. Cereal (General Mills Cheerios Fruity)
    192.2μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  163. Cereal (General Mills Cheerios Chocolate)
    191.9μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  164. Cereal (General Mills Cookie Crisp)
    191.1μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  165. Chicken Or Turkey Souffle
    190.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  166. Cereal (General Mills Cocoa Puffs)
    189.7μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  167. Cereal (General Mills Count Chocula)
    189.4μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  168. Quaker Instant Oatmeal Cinnamon-Spice Dry
    189.2μg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Seafood Souffle
    189.2μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  170. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    188.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  171. Cereal (Malt-O-Meal Honey Graham Squares)
    188.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  172. Cereal (General Mills Golden Grahams)
    188.8μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  173. Yogurt Greek Whole Milk Flavors Other Than Fruit
    187.5μg (21% DV) in 1 5.3 oz container
    Database: FNDDS (Source)
  174. Nutritional Shake Mix High Protein Powder
    187.5μg (21% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  175. Cereal (General Mills Cheerios Banana Nut)
    187.2μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  176. Cereal (General Mills Lucky Charms Chocolate)
    186.9μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  177. Cereal (Kellogg's Frosted Flakes)
    184.5μg (21% DV) in 1 cup
    Database: FNDDS (Source)
  178. Cereal (General Mills Chex Chocolate)
    184.5μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  179. Cereal Frosted Corn Flakes
    180μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  180. Yogurt Greek With Oats
    180μg (20% DV) in 100 grams
    Database: FNDDS (Source)
  181. Lowfat Greek Yogurt
    180μg (20% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  182. Ice Cream Sundae Fruit Topping With Whipped Cream
    178.2μg (20% DV) in 1 sundae
    Database: FNDDS (Source)
  183. Ice Cream Sundae Chocolate Or Fudge Topping With Whipped Cream
    178.2μg (20% DV) in 1 sundae
    Database: FNDDS (Source)
  184. Kefir Lowfat Strawberry Lifeway
    178μg (20% DV) in 100 grams
    Database: Standard Release (Source)
  185. Cereal (Malt-O-Meal Golden Puffs)
    177.9μg (20% DV) in 1 cup
    Database: FNDDS (Source)
  186. Cottage Cheese Farmer's
    174.3μg (19% DV) in 1 cup
    Database: FNDDS (Source)
  187. Egg Creamed
    172.4μg (19% DV) in 1 medium egg
    Database: FNDDS (Source)
  188. Ice Cream Sundae Prepackaged Type Flavors Other Than Chocolate
    171.6μg (19% DV) in 1 sundae (6 fl oz)
    Database: FNDDS (Source)
  189. Kefir Lowfat Plain Lifeway
    171μg (19% DV) in 100 grams
    Database: Standard Release (Source)
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