Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
+ 1
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed
2581.4mcg (287% DV)
Standard Release
+ 2
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
2581.4mcg (287% DV)
Standard Release (Common)
+ 3
Carrot, dehydrated 1 cup
2533mcg (281% DV)
Standard Release
+ 4
Carrot juice, canned 1 cup
2256.2mcg (251% DV)
Standard Release
+ 5
Pumpkin Cooked From Canned Made With Margarine 1 cup
1940mcg (216% DV)
FNDDS
+ 6
Pumpkin Cooked From Canned Ns As To Fat Added In Cooking 1 cup, mashed
1935mcg (215% DV)
FNDDS
+ 7
Pumpkin Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup
1935mcg (215% DV)
FNDDS
+ 8
Pumpkin Cooked From Canned Made With Butter 1 cup
1932.5mcg (215% DV)
FNDDS
+ 9
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1906.1mcg (212% DV)
Standard Release (Common)
+ 10
Pumpkin, canned, with salt 1 cup
1906.1mcg (212% DV)
Standard Release
+ 11
Pumpkin Cooked From Canned Made With Oil 1 cup
1902.5mcg (211% DV)
FNDDS
+ 12
Pumpkin Cooked From Canned Fat Not Added In Cooking 1 cup
1898.8mcg (211% DV)
FNDDS
+ 13
Sweet potato, frozen, cooked, baked, without salt 1 cup, cubes
1835.7mcg (204% DV)
Standard Release
+ 14
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 1 cup
1619.4mcg (180% DV)
Standard Release
+ 15
Sweet Potato Casserole Or Mashed 1 cup
1580mcg (176% DV)
FNDDS
+ 16
Sweet Potato And Pumpkin Casserole Puerto Rican Style 1 cup
1505.6mcg (167% DV)
FNDDS
+ 17
Sweet potato, frozen, cooked, baked, with salt 1 cup, cubes
1445mcg (161% DV)
Standard Release
+ 18
Carrots Cooked From Fresh With Cheese Sauce 1 cup
1338.4mcg (149% DV)
FNDDS
+ 19
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1329.1mcg (148% DV)
Standard Release (Common)
+ 20
Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields
1323.3mcg (147% DV)
Standard Release
+ 21
Carrots Cooked Ns As To Form With Cheese Sauce 1 cup
1304.2mcg (145% DV)
FNDDS
+ 22
Carrots Cooked From Frozen With Cheese Sauce 1 cup
1304.2mcg (145% DV)
FNDDS
+ 23
Carrots Canned Low Sodium Made With Margarine 1 cup, NFS
1288mcg (143% DV)
FNDDS
+ 24
Carrots Canned Low Sodium Ns As To Fat Added In Cooking 1 cup, NFS
1285mcg (143% DV)
FNDDS
+ 25
Carrots Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat 1 cup, NFS
1285mcg (143% DV)
FNDDS
+ 26
Calabaza Cooked 1 cup, cubes
1284.8mcg (143% DV)
FNDDS
+ 27
Carrots Canned Low Sodium Made With Butter 1 cup, NFS
1282mcg (142% DV)
FNDDS
+ 28
Carrots Canned Low Sodium Made With Oil 1 cup, NFS
1253.3mcg (139% DV)
FNDDS
+ 29
Ice Cream Pie No Crust 1 pie (8" dia)
1238.6mcg (138% DV)
FNDDS
+ 30
Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced
1235.2mcg (137% DV)
Standard Release
+ 31
Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices
1235.2mcg (137% DV)
Standard Release
+ 32
Carrots Cooked From Frozen Glazed 1 cup
1233.3mcg (137% DV)
FNDDS
+ 33
Carrots Cooked From Fresh Creamed 1 cup
1181mcg (131% DV)
FNDDS
+ 34
Spinach Cooked From Frozen Made With Margarine 1 cup, frozen, leaf
1179.8mcg (131% DV)
FNDDS
+ 35
Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, frozen, leaf
1175.9mcg (131% DV)
FNDDS
+ 36
Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 1 cup, NS as to from fresh, frozen, or canned
1175.9mcg (131% DV)
FNDDS
+ 37
Spinach Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, frozen, leaf
1175.9mcg (131% DV)
FNDDS
+ 38
Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
1175.9mcg (131% DV)
FNDDS
+ 39
Spinach Cooked From Frozen Made With Butter 1 cup, frozen, leaf
1173.9mcg (130% DV)
FNDDS
+ 40
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
1156.7mcg (129% DV)
FNDDS
+ 41
Spinach Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
1149.5mcg (128% DV)
FNDDS
+ 42
Carrots Cooked Ns As To Form Creamed 1 cup
1146.8mcg (127% DV)
FNDDS
+ 43
Carrots Cooked From Frozen Creamed 1 cup
1146.8mcg (127% DV)
FNDDS
+ 44
Spinach Cooked Ns As To Form Made With Oil 1 cup, NS as to from fresh, frozen, or canned
1145.7mcg (127% DV)
FNDDS
+ 45
Kale Cooked From Canned Made With Margarine 1 cup, canned
1144.1mcg (127% DV)
FNDDS
+ 46
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
1143.9mcg (127% DV)
Standard Release (Common)
+ 47
Squash, winter, butternut, cooked, baked, with salt 1 cup, cubes
1143.9mcg (127% DV)
Standard Release
+ 48
Spinach Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
1143.8mcg (127% DV)
FNDDS
+ 49
Spinach Cooked From Frozen Made With Oil 1 cup, frozen, leaf
1142.7mcg (127% DV)
FNDDS
+ 50
Spinach Cooked From Frozen Fat Not Added In Cooking 1 cup, frozen, leaf
1140mcg (127% DV)
FNDDS
+ 51
Spinach Cooked Ns As To Form Fat Not Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
1140mcg (127% DV)
FNDDS
+ 52
Kale Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned
1139mcg (127% DV)
FNDDS
+ 53
Kale Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned
1139mcg (127% DV)
FNDDS
+ 54
Kale Cooked From Canned Made With Butter 1 cup, canned
1135.7mcg (126% DV)
FNDDS
+ 55
Pumpkin pie mix, canned 1 cup
1120.5mcg (125% DV)
Standard Release
+ 56
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1109.3mcg (123% DV)
Standard Release (Common)
+ 57
Kale Cooked From Canned Fat Not Added In Cooking 1 cup, canned
1101.9mcg (122% DV)
FNDDS
+ 58
Mixed Vegetables Canned Low Sodium Made With Margarine 1 cup
1101.4mcg (122% DV)
FNDDS
+ 59
Mixed Vegetables Cooked From Canned Made With Margarine 1 cup
1099.6mcg (122% DV)
FNDDS
+ 60
Mixed Vegetables Canned Low Sodium Ns As To Fat Added In Cooking 1 cup
1097.7mcg (122% DV)
FNDDS
+ 61
Mixed Vegetables Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat 1 cup
1097.7mcg (122% DV)
FNDDS
+ 62
Kale Cooked From Canned Made With Oil 1 cup, canned
1097mcg (122% DV)
FNDDS
+ 63
Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup
1095.8mcg (122% DV)
FNDDS
+ 64
Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking 1 cup
1095.8mcg (122% DV)
FNDDS
+ 65
Mixed Vegetables Canned Low Sodium Made With Butter 1 cup
1095.8mcg (122% DV)
FNDDS
+ 66
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1095.5mcg (122% DV)
Standard Release (Common)
+ 67
Sweet Potato Yellow Puerto Rican Cooked 1 cup
1094.8mcg (122% DV)
FNDDS
+ 68
Mixed Vegetables Cooked From Canned Made With Butter 1 cup
1092.1mcg (121% DV)
FNDDS
+ 69
Spinach Cooked From Canned Made With Margarine 1 cup, canned
1086.2mcg (121% DV)
FNDDS
+ 70
Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned
1081.9mcg (120% DV)
FNDDS
+ 71
Spinach Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned
1081.9mcg (120% DV)
FNDDS
+ 72
Spinach Cooked From Canned Made With Butter 1 cup, canned
1079.7mcg (120% DV)
FNDDS
+ 73
Mixed Vegetables Canned Low Sodium Made With Oil 1 cup
1064mcg (118% DV)
FNDDS
+ 74
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup
1061.1mcg (118% DV)
Standard Release
+ 75
Mixed Vegetables Cooked From Canned Fat Not Added In Cooking 1 cup
1059.2mcg (118% DV)
FNDDS
+ 76
Mixed Vegetables Cooked From Canned Made With Oil 1 cup
1058.4mcg (118% DV)
FNDDS
+ 77
Spinach Cooked From Canned Made With Oil 1 cup, canned
1049mcg (117% DV)
FNDDS
+ 78
Spinach, canned, regular pack, drained solids 1 cup
1048.6mcg (117% DV)
Standard Release
+ 79
Spinach Cooked From Canned Fat Not Added In Cooking 1 cup, canned
1046.5mcg (116% DV)
FNDDS
+ 80
Sweet potato, canned, vacuum pack 1 cup, mashed
1017.5mcg (113% DV)
Standard Release
+ 81
Collards Cooked From Frozen Made With Margarine 1 cup, frozen
1011.5mcg (112% DV)
FNDDS
+ 82
Collards Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, frozen
1008mcg (112% DV)
FNDDS
+ 83
Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, frozen
1008mcg (112% DV)
FNDDS
+ 84
Greens Cooked From Frozen Ns As To Fat Added In Cooking 1 cup
1007.6mcg (112% DV)
FNDDS
+ 85
Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup
1007.6mcg (112% DV)
FNDDS
+ 86
Collards Cooked From Frozen Made With Butter 1 cup, frozen
1006.3mcg (112% DV)
FNDDS
+ 87
Sweet Potato Canned Fat Not Added In Cooking 1 cup, pieces
992.5mcg (110% DV)
FNDDS
+ 88
Sweet Potato Canned Ns As To Fat Added In Cooking 1 cup, pieces
990mcg (110% DV)
FNDDS
+ 89
Sweet Potato Canned Fat Added In Cooking 1 cup, pieces
990mcg (110% DV)
FNDDS
+ 90
Kale Cooked From Frozen Made With Margarine 1 cup, frozen
989.6mcg (110% DV)
FNDDS
+ 91
Kale Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
989.6mcg (110% DV)
FNDDS
+ 92
Kale Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, frozen
985.5mcg (110% DV)
FNDDS
+ 93
Kale Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, frozen
985.5mcg (110% DV)
FNDDS
+ 94
Kale Cooked From Frozen Made With Butter 1 cup, frozen
982.8mcg (109% DV)
FNDDS
+ 95
Kale Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
982.8mcg (109% DV)
FNDDS
+ 96
Carrots In Tomato Sauce 1 cup
980.3mcg (109% DV)
FNDDS
+ 97
Mustard Greens Cooked From Canned Made With Margarine 1 cup, canned
979.6mcg (109% DV)
FNDDS
+ 98
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped
977.5mcg (109% DV)
Standard Release
+ 99
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped
977.5mcg (109% DV)
Standard Release
+ 100
Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup, canned
976.4mcg (108% DV)
FNDDS
+ 101
Mustard Greens Cooked From Canned Ns As To Fat Added In Cooking 1 cup, canned
976.4mcg (108% DV)
FNDDS
+ 102
Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat 1 cup, fresh
975mcg (108% DV)
FNDDS
+ 103
Spinach Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh
975mcg (108% DV)
FNDDS
+ 104
Collards Cooked From Frozen Made With Oil 1 cup, frozen
974.8mcg (108% DV)
FNDDS
+ 105
Mustard Greens Cooked From Canned Made With Butter 1 cup, canned
973.3mcg (108% DV)
FNDDS
+ 106
Greens Cooked From Frozen Made With Oil 1 cup
972.8mcg (108% DV)
FNDDS
+ 107
Collards Cooked From Frozen Fat Not Added In Cooking 1 cup, frozen
972.4mcg (108% DV)
FNDDS
+ 108
Greens Cooked From Frozen Fat Not Added In Cooking 1 cup
970.8mcg (108% DV)
FNDDS
+ 109
Mustard Greens Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
961mcg (107% DV)
FNDDS
+ 110
Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
957.9mcg (106% DV)
FNDDS
+ 111
Mustard Greens Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
954.8mcg (106% DV)
FNDDS
+ 112
Spinach Cooked From Fresh Made With Margarine 1 cup, fresh
952.2mcg (106% DV)
FNDDS
+ 113
Kale Cooked From Frozen Made With Oil 1 cup, frozen
951.8mcg (106% DV)
FNDDS
+ 114
Kale Cooked Ns As To Form Made With Oil 1 cup, NS as to from fresh, frozen, or canned
951.8mcg (106% DV)
FNDDS
+ 115
Vegetables, mixed, canned, drained solids 1 cup
950.3mcg (106% DV)
Standard Release
+ 116
Kale Cooked From Frozen Fat Not Added In Cooking 1 cup, frozen
947.7mcg (105% DV)
FNDDS
+ 117
Spinach, canned, regular pack, solids and liquids 1 cup
945.4mcg (105% DV)
Standard Release
+ 118
Spinach, canned, no salt added, solids and liquids 1 cup
945.4mcg (105% DV)
Standard Release
+ 119
Spinach Cooked From Fresh Made With Butter 1 cup, fresh
945mcg (105% DV)
FNDDS
+ 120
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
943.2mcg (105% DV)
Standard Release (Common)
+ 121
Spinach, cooked, boiled, drained, with salt 1 cup
943.2mcg (105% DV)
Standard Release
+ 122
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
943mcg (105% DV)
Standard Release (Common)
+ 123
Mustard Greens Cooked From Canned Fat Not Added In Cooking 1 cup, canned
939.4mcg (104% DV)
FNDDS
+ 124
Mustard Greens Cooked From Canned Made With Oil 1 cup, canned
938.5mcg (104% DV)
FNDDS
+ 125
Spinach Cooked From Fresh Fat Not Added In Cooking 1 cup, fresh
937.8mcg (104% DV)
FNDDS
+ 126
Turnip Greens Cooked From Frozen Made With Margarine 1 cup, frozen
923.1mcg (103% DV)
FNDDS
+ 127
Turnip Greens Cooked Ns As To Form Made With Margarine 1 cup, NS as to from fresh, frozen, or canned
923.1mcg (103% DV)
FNDDS
+ 128
Mustard Greens Cooked Ns As To Form Made With Oil 1 cup, NS as to from fresh, frozen, or canned
920.7mcg (102% DV)
FNDDS
+ 129
Kale Cooked From Fresh Made With Margarine 1 cup, fresh
919.4mcg (102% DV)
FNDDS
+ 130
Turnip Greens Cooked Ns As To Form Made With Oil 1 cup, NS as to from fresh, frozen, or canned
918mcg (102% DV)
FNDDS
+ 131
Turnip Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup, frozen
918mcg (102% DV)
FNDDS
+ 132
Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 1 cup, NS as to from fresh, frozen, or canned
918mcg (102% DV)
FNDDS
+ 133
Turnip Greens Cooked From Frozen Ns As To Fat Added In Cooking 1 cup, frozen, chopped
918mcg (102% DV)
FNDDS
+ 134
Turnip Greens Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
918mcg (102% DV)
FNDDS
+ 135
Turnip Greens Cooked From Frozen Made With Butter 1 cup, frozen
916.3mcg (102% DV)
FNDDS
+ 136
Turnip Greens Cooked Ns As To Form Made With Butter 1 cup, NS as to from fresh, frozen, or canned
916.3mcg (102% DV)
FNDDS
+ 137
Kale Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
915.3mcg (102% DV)
FNDDS
+ 138
Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat 1 cup, fresh
915.3mcg (102% DV)
FNDDS
+ 139
Kale Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 1 cup, NS as to from fresh, frozen, or canned
915.3mcg (102% DV)
FNDDS
+ 140
Kale Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh
915.3mcg (102% DV)
FNDDS
+ 141
Spinach Cooked From Fresh Made With Oil 1 cup
914.4mcg (102% DV)
FNDDS
+ 142
Spinach, frozen, chopped or leaf, unprepared (Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup
914.2mcg (102% DV)
Standard Release
+ 143
Greens Cooked From Frozen Made With Butter 1 cup
913.6mcg (102% DV)
FNDDS
+ 144
Kale Cooked From Fresh Made With Butter 1 cup, fresh
912.6mcg (101% DV)
FNDDS
+ 145
Carrots Raw Salad 1 cup
911.8mcg (101% DV)
FNDDS
+ 146
Sweet potato, frozen, unprepared (Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
911.7mcg (101% DV)
Standard Release
+ 147
Carrots Raw Salad With Apples 1 cup
909.7mcg (101% DV)
FNDDS
+ 148
Mustard Greens Cooked From Fresh Made With Margarine 1 cup, fresh
899mcg (100% DV)
FNDDS
+ 149
Sweet potato, canned, syrup pack, drained solids 1 cup
897.7mcg (100% DV)
Standard Release
+ 150
Mustard Greens Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat 1 cup, fresh
896.1mcg (100% DV)
FNDDS
+ 151
Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking 1 cup, fresh
896.1mcg (100% DV)
FNDDS
+ 152
Spinach Cooked From Frozen With Cheese Sauce 1 cup
894mcg (99% DV)
FNDDS
+ 153
Spinach Cooked Ns As To Form With Cheese Sauce 1 cup
894mcg (99% DV)
FNDDS
+ 154
Mustard Greens Cooked From Fresh Made With Butter 1 cup, fresh
893.2mcg (99% DV)
FNDDS
+ 155
Turnip Greens Cooked From Frozen Made With Oil 1 cup, frozen
884mcg (98% DV)
FNDDS
+ 156
Turnip Greens Cooked From Frozen Fat Not Added In Cooking 1 cup, frozen
882.8mcg (98% DV)
FNDDS
+ 157
Turnip Greens Cooked Ns As To Form Fat Not Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
882.8mcg (98% DV)
FNDDS
+ 158
Carrots Cooked From Canned With Cheese Sauce 1 cup
882.4mcg (98% DV)
FNDDS
+ 159
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
882.3mcg (98% DV)
Standard Release
+ 160
Kale Cooked From Fresh Made With Oil 1 cup, fresh
881.6mcg (98% DV)
FNDDS
+ 161
Kale Cooked From Fresh Fat Not Added In Cooking 1 cup, fresh
878.8mcg (98% DV)
FNDDS
+ 162
Kale Cooked Ns As To Form Fat Not Added In Cooking 1 cup, NS as to from fresh, frozen, or canned
878.8mcg (98% DV)
FNDDS
+ 163
Peas and carrots, canned, no salt added, solids and liquids 1 cup
874.7mcg (97% DV)
Standard Release
+ 164
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
865.2mcg (96% DV)
Standard Release (Common)
+ 165
Tomato powder 100 grams
862mcg (96% DV)
Standard Release
+ 166
Mustard Greens Cooked From Fresh Made With Oil 1 cup, fresh
861.3mcg (96% DV)
FNDDS
+ 167
Mustard Greens Cooked From Fresh Fat Not Added In Cooking 1 cup, fresh
859.6mcg (96% DV)
FNDDS
+ 168
Sweet potato, canned, syrup pack, solids and liquids 1 cup
859.6mcg (96% DV)
Standard Release
+ 169
Spinach And Cheese Casserole 1 cup
832mcg (92% DV)
FNDDS
+ 170
Greens Cooked From Canned Made With Margarine 1 cup
826mcg (92% DV)
FNDDS
+ 171
Carrots Cooked From Canned Glazed 1 cup
824.3mcg (92% DV)
FNDDS
+ 172
Channa Saag 1 cup
823.2mcg (91% DV)
FNDDS
+ 173
Greens Cooked From Canned Ns As To Fat Added In Cooking 1 cup
822.5mcg (91% DV)
FNDDS
+ 174
Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat 1 cup
822.5mcg (91% DV)
FNDDS
+ 175
Greens Cooked From Canned Made With Butter 1 cup
819mcg (91% DV)
FNDDS
+ 176
Carrots, canned, regular pack, drained solids 1 cup, sliced
814.7mcg (91% DV)
Standard Release
+ 177
Carrots, canned, no salt added, drained solids 1 cup, sliced
814.7mcg (91% DV)
Standard Release
+ 178
Spinach From Frozen Creamed 1 cup
808mcg (90% DV)
FNDDS
+ 179
Spinach Ns As To Form Creamed 1 cup
808mcg (90% DV)
FNDDS
+ 180
Greens Cooked From Frozen Made With Margarine 1 cup
806.3mcg (90% DV)
FNDDS
+ 181
Peas And Carrots Cooked Ns As To Form Made With Margarine 1 cup
797mcg (89% DV)
FNDDS
+ 182
Peas And Carrots Cooked From Fresh Made With Margarine 1 cup
797mcg (89% DV)
FNDDS
+ 183
Peas And Carrots Cooked From Frozen Made With Margarine 1 cup
797mcg (89% DV)
FNDDS
+ 184
Carrots Cooked From Canned Creamed 1 cup
795.7mcg (88% DV)
FNDDS
+ 185
Peas And Carrots Cooked Ns As To Form Ns As To Fat Added In Cooking 1 cup
793.7mcg (88% DV)
FNDDS
+ 186
Peas And Carrots Cooked From Frozen Ns As To Fat Added In Cooking 1 cup
793.7mcg (88% DV)
FNDDS
+ 187
Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat 1 cup
793.7mcg (88% DV)
FNDDS
+ 188
Peas And Carrots Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat 1 cup
793.7mcg (88% DV)
FNDDS
+ 189
Peas And Carrots Cooked Ns As To Form Made With Butter 1 cup
790.4mcg (88% DV)
FNDDS
+ 190
Peas And Carrots Cooked From Fresh Made With Butter 1 cup
790.4mcg (88% DV)
FNDDS
+ 191
Peas And Carrots Cooked From Frozen Made With Butter 1 cup
790.4mcg (88% DV)
FNDDS
+ 192
Greens Cooked From Canned Made With Oil 1 cup
785.8mcg (87% DV)
FNDDS
+ 193
Greens Cooked From Canned Fat Not Added In Cooking 1 cup
785.4mcg (87% DV)
FNDDS
+ 194
Spinach Cooked From Fresh With Cheese Sauce 1 cup
772mcg (86% DV)
FNDDS
+ 195
Sweet Potato Baked Peel Not Eaten Fat Not Added In Cooking 1 small
765.6mcg (85% DV)
FNDDS
+ 196
Dandelion greens, cooked, boiled, drained, with salt 1 cup, chopped
763.4mcg (85% DV)
Standard Release
+ 197
Spinach Cooked From Canned With Cheese Sauce 1 cup
762mcg (85% DV)
FNDDS
+ 198
Peas And Carrots Ns As To Form Creamed 1 cup
761.3mcg (85% DV)
FNDDS
+ 199
Peas And Carrots From Frozen Creamed 1 cup
761.3mcg (85% DV)
FNDDS
+ 200
Sweet Potato Baked Peel Not Eaten Made With Margarine 1 small
760.8mcg (85% DV)
FNDDS