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Cooked Carrots
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Cooked Carrots

Carrots Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup slices (156g)
Calories55
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90.5mg4%
Total Carbohydrate 12.8g4%
Dietary Fiber 4.7g19%
Total Sugars 5.4g11%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 5.6mg6%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 46.8mg4%
Potassium 366.6mg8%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.8g
  • Fiber19% DV4.7g
  • Sugars11% DV5.4g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K8% DV366.6mg
  • Sodium4% DV90.5mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE148% DV1329.1μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.6mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 55 3%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 12.8g 4%
Sugars 5.4g 11%
Fiber 4.7g 19%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 46.8mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 366.6mg 8%
Magnesium 15.6mg 4%
Phosphorus, P 46.8mg 4%
Sodium 90.5mg 4%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0.2mg 11%
Selenium, Se 1.1μg 2%
Fluoride, F 74.1μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 1329.1μg 148%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 21.8μg 5%
Folic acid 0μg 0%
Food Folate 21.8μg 5%
Folate DFE 21.8μg 5%
Choline 13.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12997.9μg 120%
Carotene, alpha 5890.6μg 27%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 26571.5IU 886%
Lycopene 0μg
Lut + Zeaxanthin 1071.7μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 21.4μg 18%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 140.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 0.6g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monosaturated Fats 9mg
Polyunsaturated Fats 139mg
Omega 3s 2mg 0%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 45mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 245mg 23%
Isoleucine 98mg 7%
Leucine 131mg 5%
Lysine 129mg 6%
Methionine 27mg 4%
Cystine 106mg 37%
Phenylalanine 78mg 9%
Tyrosine 55mg 6%
Valine 87mg 5%
Arginine 117mg
Histidine 51mg 7%
Alanine 145mg
Aspartic acid 243mg
Glutamic acid 470mg
Glycine 59mg
Proline 69mg
Serine 69mg
Hydroxyproline ~mg