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Cooked Carrots
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Cooked Carrots

Carrots Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup slices (156g)
% Daily Value *
Total Fat 0.28g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90.5mg4%
Total Carbohydrate 12.8g5%
Dietary Fiber 4.7g17%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 5.6mg6%
Vitamin D 0mcg0%
Iron 0.53mg3%
Calcium 46.8mg4%
Potassium 366.6mg8%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 55 3% DV
  • Protein 1.2g 2% DV
  • Carbs 13g 5% DV
  • Fat 0.28g 0% DV
  • Fiber 4.7g 17% DV
  • Sugar 5.4g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Cooked Carrots coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Carrots. This food consists of 90.78% water, 0.77% protein, 8.28% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 55 3%
Fat 0.28g 0%
Protein 1.2g 2%
Carbohydrate 12.8g 5%
Sugars 5.4g 11%
Fiber 4.7g 17%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 8.1g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 46.8mg 4%
Iron, Fe 0.53mg 3%
Potassium, K 366.6mg 8%
Magnesium 15.6mg 4%
Phosphorus, P 46.8mg 4%
Sodium 90.5mg 4%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.03mg 3%
Manganese 0.24mg 11%
Selenium, Se 1.1mcg 2%
Fluoride, F 74.1mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1329.1mcg 148%
Vitamin C 5.6mg 6%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.36mg 7%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 21.8mcg 5%
Folic acid 0mcg 0%
Food Folate 21.8mcg 5%
Folate DFE 21.8mcg 5%
Choline 13.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 12997.9mcg 120%
Carotene, alpha 5890.6mcg 27%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 26571.5IU
Lycopene 0mcg
Lut + Zeaxanthin 1071.7mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 21.4mcg 18%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 140.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.44
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.2g
Glucose (Dextrose) 0.62g
Fructose 0.56g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.27g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.009g
Total Polyunsaturated 0.139g
Omega 3s 0.002g 0%
Omega 6s 0.136g 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 87
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.045g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.136g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 51mg 7%
Isoleucine 98mg 7%
Leucine 131mg 5%
Lysine 129mg 6%
Methionine 27mg 4%
Phenylalanine 78mg 9%
Threonine 245mg 23%
Tryptophan 16mg 6%
Valine 87mg 5%
Conditionally Essential Amino Acids
Arginine 117mg
Cystine 106mg 37%
Glycine 59mg
Proline 69mg
Tyrosine 55mg 6%
Non-Essential Amino Acids
Alanine 145mg
Aspartic acid 243mg
Betaine 0.16mg
Glutamic acid 470mg
Hydroxyproline --mg
Serine 69mg
Data Source
Cooked Carrots
USDA Food Data Central Standard Release (Common)