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Mashed Sweet Potatoes
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Mashed Sweet Potatoes

Sweet Potato Canned Mashed
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Nutrition Facts
Serving Size
1 cup (255g)
Calories258
% Daily Value *
Total Fat 0.51g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 191.3mg8%
Total Carbohydrate 59.1g22%
Dietary Fiber 4.3g15%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 13.3mg15%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 76.5mg6%
Potassium 535.5mg11%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 258 13% DV
  • Protein 5g 10% DV
  • Carbs 59g 22% DV
  • Fat 0.51g 1% DV
  • Fiber 4.3g 15% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Mashed Sweet Potatoes coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mashed Sweet Potatoes. This food consists of 74.44% water, 1.99% protein, 23.37% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories 258 13%
Fat 0.51g 1%
Protein 5g 10%
Carbohydrate 59.1g 22%
Sugars 13.9g 28%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 54.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 76.5mg 6%
Iron, Fe 3.4mg 19%
Potassium, K 535.5mg 11%
Magnesium 61.2mg 15%
Phosphorus, P 132.6mg 11%
Sodium 191.3mg 8%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.71mg 79%
Manganese 2.5mg 110%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 1109.3mcg 123%
Vitamin C 13.3mg 15%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 28.1mcg 7%
Folic acid 0mcg 0%
Food Folate 28.1mcg 7%
Folate DFE 28.1mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 13308.5mcg 123%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 22182.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.8mg 19%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 188.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.52
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.214g
Omega 3s 0.033g 2%
Omega 6s 0.181g 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.094g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.181g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine 94mg 13%
Isoleucine 252mg 18%
Leucine 370mg 14%
Lysine 247mg 12%
Methionine 125mg 17%
Phenylalanine 303mg 35%
Threonine 250mg 24%
Tryptophan 61mg 22%
Valine 329mg 18%
Conditionally Essential Amino Acids
Arginine 235mg
Cystine 41mg 14%
Glycine 227mg
Proline 222mg
Tyrosine 207mg 24%
Non-Essential Amino Acids
Alanine 275mg
Aspartic acid 862mg
Betaine --mg
Glutamic acid 495mg
Hydroxyproline --mg
Serine 260mg
Data Source
Mashed Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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