Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Mashed Sweet Potatoes
      ×
      Compare Add to Recipe

      Mashed Sweet Potatoes

      Sweet Potato Canned Mashed
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (255g)
      Calories258
      % Daily Value *
      Total Fat 0.51g1%
      Saturated Fat 0.1g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 191.3mg8%
      Total Carbohydrate 59.1g22%
      Dietary Fiber 4.3g15%
      Total Sugars 13.9g28%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 13.3mg15%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 76.5mg6%
      Potassium 535.5mg11%
      Phosphorus 132.6mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 258 13% DV
      • Protein 5g 10% DV
      • Carbs 59g 22% DV
      • Fat 0.51g 1% DV
      • Fiber 4.3g 15% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 258 calories in Mashed Sweet Potatoes coming from 8% protein, 90% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mashed Sweet Potatoes. This food consists of 74.44% water, 1.99% protein, 23.37% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight255g
      Calories 258 13%
      Fat 0.51g 1%
      Protein 5g 10%
      Carbohydrate 59.1g 22%
      Sugars 13.9g 28%
      Fiber 4.3g 15%
      Cholesterol 0mg 0%
      Saturated Fats 0.1g 1%
      Net-Carbs 54.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight255g
      Calcium 76.5mg 6%
      Iron, Fe 3.4mg 19%
      Potassium, K 535.5mg 11%
      Magnesium 61.2mg 15%
      Phosphorus, P 132.6mg 11%
      Sodium 191.3mg 8%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.71mg 79%
      Manganese 2.5mg 110%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight255g
      Vitamin A, RAE 1109.3mcg 123%
      Vitamin C 13.3mg 15%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 2.4mg 15%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) 28.1mcg 7%
      Folic acid 0mcg 0%
      Food Folate 28.1mcg 7%
      Folate DFE 28.1mcg 7%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 13308.5mcg 123%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22182.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.8mg 19%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.1mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight255g
      Water 188.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.52
      Carbs & Sugars
      -- = missing data %DV
      Weight255g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight255g
      Total Monounsaturated 0.02g
      Total Polyunsaturated 0.214g
      Omega 3s 0.033g 2%
      Omega 6s 0.181g 1%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.094g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.02g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.181g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight255g
      Essential Amino Acids
      Histidine 94mg 13%
      Isoleucine 252mg 18%
      Leucine 370mg 14%
      Lysine 247mg 12%
      Methionine 125mg 17%
      Phenylalanine 303mg 35%
      Threonine 250mg 24%
      Tryptophan 61mg 22%
      Valine 329mg 18%
      Conditionally Essential Amino Acids
      Arginine 235mg
      Cystine 41mg 14%
      Glycine 227mg
      Proline 222mg
      Tyrosine 207mg 24%
      Non-Essential Amino Acids
      Alanine 275mg
      Aspartic acid 862mg
      Betaine --mg
      Glutamic acid 495mg
      Hydroxyproline --mg
      Serine 260mg
      Data Source
      Mashed Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.