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Cooked Butternut Squash
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Cooked Butternut Squash

Squash Winter Butternut Cooked Baked Without Salt
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Nutrition Facts
Serving Size
1 cup, cubes (205g)
Calories82
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.2mg0%
Total Carbohydrate 21.5g7%
Dietary Fiber 6.6g23%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 31mg34%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 84.1mg6%
Potassium 582.2mg12%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 1.8g 4% DV
  • Carbs 22g 7% DV
  • Fat 0.2g 0% DV
  • Fiber 6.6g 23% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Cooked Butternut Squash coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Butternut Squash. This food consists of 88.44% water, 0.91% protein, 10.57% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight205g
Calories 82 4%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 21.5g 7%
Sugars 4g 8%
Fiber 6.6g 23%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight205g
Calcium 84.1mg 6%
Iron, Fe 1.2mg 7%
Potassium, K 582.2mg 12%
Magnesium 59.5mg 14%
Phosphorus, P 55.4mg 4%
Sodium 8.2mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.4mg 15%
Selenium, Se 1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight205g
Vitamin A, RAE 1143.9mcg 127%
Vitamin C 31mg 34%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 3%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 15%
Biotin ~mcg
Folate (B9) 38.9mcg 10%
Folic acid 0mcg 0%
Food Folate 38.9mcg 10%
Folate DFE 38.9mcg 10%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 9368.5mcg 87%
Carotene, alpha 2316.5mcg 11%
Cryptoxanthin, beta 6387.8mcg 30%
Vitamin A, IU 22867.7IU 762%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight205g
Water 180g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -11.99
Carbs & Sugars
~ = missing data %DV
Weight205g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight205g
Monounsaturated Fats 14mg
Polyunsaturated Fats 78mg
Omega 3s 49mg 3%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 1.71
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 29mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 49mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight205g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 55mg 5%
Isoleucine 72mg 5%
Leucine 105mg 4%
Lysine 68mg 3%
Methionine 23mg 3%
Cystine 16mg 6%
Phenylalanine 72mg 8%
Tyrosine 61mg 7%
Valine 80mg 4%
Arginine 102mg
Histidine 35mg 5%
Alanine 78mg
Aspartic acid 199mg
Glutamic acid 322mg
Glycine 68mg
Proline 66mg
Serine 72mg
Hydroxyproline ~mg
Data Source
Cooked Butternut Squash
USDA Food Data Central Standard Release (Common)
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